Jamaican Rice And Beans Recipes

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JAMAICAN RICE AND PEAS (COCONUT RICE AND BEANS)



Jamaican Rice and Peas (Coconut Rice and Beans) image

Jamaican Rice and Peas (or Caribbean Red Beans and Coconut Rice) is an easy and flavorful side dish that brings a fun tropical flair to your meal.Yield 3 1/2 c

Provided by Sarah | Curious Cuisiniere

Categories     Side Dish

Time 35m

Number Of Ingredients 11

½ tsp unsalted butter
½ onion, (diced)
1 garlic clove, (minced)
1 c rice, (dry)
1 bay leaf
½ tsp thyme
½ tsp ground black pepper
1 c water
½ c coconut milk ((canned))
½ c cooked red beans ((kidney beans or pigeon peas))
½ tsp salt

Steps:

  • Heat butter in a medium saucepan. Add onion and garlic, and sauté 1-2 minutes over medium heat.
  • Add rice, bay, thyme, pepper, water, and coconut milk. Bring the mixture to a boil, reduce the heat and simmer, covered, 10 minutes.
  • Add the beans and continue to cook, covered, until all the liquid is absorbed and the rice is tender, 8-10 minutes.
  • Remove the bay leaf and mix in the salt. Let the rice stand, covered, for 5 minutes to finish steaming.
  • Taste the rice and adjust the salt and pepper as desired.

Nutrition Facts : Calories 136 kcal, Carbohydrate 29 g, Protein 4 g, Fat 0.2 g, Sodium 46 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

JAMAICAN RICE AND BEANS



Jamaican Rice and Beans image

My favorite rice. This is making rice & peas from "scratch", you can use canned red kidney beans if you would like to. Also the coconut milk can be omitted from this dish....it will taste good... not just as good. Lastly, If you want a true spicy Jamaican food flavor, add a Scotch Bonnet Pepper to the pot the same time you are putting in the scallion and thyme....

Provided by loveleesmile

Categories     Healthy

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 cups dried red kidney beans, soaked overnight
2 cups long-grain white rice
1/2 cup unsweetened coconut milk
2 scallions, chopped
2 garlic cloves, crushed
1 teaspoon thyme
1 scotch bonnet pepper (optional)
salt and pepper, to taste

Steps:

  • Boil the beans, garlic and salt until the beans are tender. Save three cups of the liquid.
  • Place the beans and the three cups liquid to the pot along with the reaming ingredients.
  • When it comes to a boil, add in the rice. Let it boil for 20 minutes and simmer when all the water has dissolved.
  • Stir it with wooden spoon.

Nutrition Facts : Calories 630.5, Fat 7.4, SaturatedFat 5.6, Sodium 18, Carbohydrate 118.1, Fiber 11.9, Sugar 1.8, Protein 22.9

JAMAICAN BEANS AND RICE



Jamaican Beans and Rice image

The idea for this recipe came from the book Nourishing Traditions by Sally Fallon and Mary Enig. The way I make it these days, however, is not much like the recipe in the book :) This is a really tasty, very filling, "meal in a bowl" type recipe. It has all the creamy, starchy goodness of macaroni and cheese but with no dairy! Coconut milk provides vital medium chain fatty acids and beneficial saturated fats to your diet, as well as tasting absolutely delicious. 3 cups of liquid to 1 1/2 cups of rice will make a risotto like consistency. If you want a bit more sauce increase the liquid to 3 1/2 cups total.

Provided by Alyss05

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 -4 chicken thighs, skin on and bone in are OK
1 tablespoon coconut oil or 1 tablespoon other cooking oil
1 medium onion, diced
1/2 teaspoon curry powder
1 teaspoon dried thyme
1 1/2 cups long grain brown rice
1 cup coconut milk
2 cups chicken broth (or 2 cups chicken broth and water)
1 (15 ounce) can black beans or 1 (15 ounce) can dark red kidney beans, rinsed and drained
salt and black pepper
1/2 cup green beans (optional) or 1/2 cup frozen mixed vegetables (optional)

Steps:

  • Heat the oil in a deep skillet or medium sized saucepan with a good lid to medium high.
  • Salt and pepper the chicken thighs and place them in the pan, skin side down.
  • Brown both sides of the chicken thighs and then remove from the pan and keep warm.
  • Adjust the fat in the pan by removing some or adding some and add onions to the fat in the pan.
  • Sprinkle with salt, pepper, thyme and curry powder and saute until they start to soften.
  • Add rice and stir to coat the rice with the oil and seasonings.
  • Add the liquid to the pan and raise heat to high.
  • Scrape the bottom of the pan to get up the crusty bits and incorporate everything together.
  • When the pot boils nestle the browned chicken into the rice and put the lid on the pan.
  • Turn heat down to low and let simmer for 45 minutes or until rice is tender and chicken is cooked through.
  • Remove chicken from the rice and remove skin and bones.
  • Shred meat and return to the rice.
  • Add beans and any vegetables, stir to combine and let sit over low heat to warm the beans and vegetables.
  • Serve with pineapple or mango chutney and a big green salad!

Nutrition Facts : Calories 661.1, Fat 26.9, SaturatedFat 17.4, Cholesterol 39.5, Sodium 461.1, Carbohydrate 81.6, Fiber 11.3, Sugar 6.7, Protein 25.2

JAMAICAN STYLE RED BEANS AND RICE



Jamaican Style Red Beans and Rice image

Here, kidney beans cooked with coconut milk, garlic, and rice make a nourishing meal that won't break your budget: this is a Jamaican classic that will please the entire family. Can substitute dry beans with canned that have bean drained and rinsed.

Provided by Luvs 2 Cook

Categories     Long Grain Rice

Time 3h15m

Yield 8 serving(s)

Number Of Ingredients 9

3/4 cup dried red kidney beans
2 large garlic cloves, crushed
1 1/4 cups unsweetened coconut milk
2 1/2 cups long-grain rice
3 scallions, chopped
1 1/2 teaspoons fresh thyme leaves
1 tablespoon sea salt
salt & freshly ground black pepper, to taste
water, as needed

Steps:

  • Place beans, garlic, coconut milk and 2 cups water in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer the beans until they are tender, about 2 hours.
  • Add 2 1/2 cups water, rice, scallions, thyme, 1 tablespoon of salt, and some freshly-ground black pepper. Bring mixture to a boil, stir, then reduce heat, cover, and cook without stirring about 20 minutes, until rice has absorbed all the liquid.
  • Allow mixture to stand for 15 minutes, still covered. Fluff rice and beans with a fork before serving and add additional salt and pepper, to taste, if desired.

Nutrition Facts : Calories 342, Fat 8.1, SaturatedFat 6.8, Sodium 882.7, Carbohydrate 58.5, Fiber 3.6, Sugar 0.6, Protein 8.9

INSTANT POT® JAMAICAN RICE AND BEANS



Instant Pot® Jamaican Rice and Beans image

A traditional Jamaican chicken and rice recipe, tweaked to be made in the Instant Pot®. Delicious comfort food!

Provided by Cybergy

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 52m

Yield 6

Number Of Ingredients 15

1 tablespoon vegetable oil
3 skinless, boneless chicken breasts, cut into bite-sized pieces
1 cooking onion, diced
3 cloves garlic, minced
2 cups chicken broth
1 (15 ounce) can black beans, drained
1 ½ cups long-grain rice
1 (8 ounce) can corn, or to taste
1 cup coconut milk
1 tablespoon Scotch bonnet hot sauce, or to taste
2 teaspoons ground thyme
2 teaspoons kosher salt
2 teaspoons ground black pepper
2 teaspoons brown sugar
1 teaspoon allspice

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Saute chicken, onion, and garlic until fragrant, 1 to 2 minutes; do not brown garlic.
  • Add broth, black beans, rice, corn, coconut milk, hot sauce, thyme, black pepper, brown sugar, and allspice and stir well. Close and lock the lid. Select high pressure and close vent. Set timer for 15 minutes. Allow about 10 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 454.4 calories, Carbohydrate 63.9 g, Cholesterol 34.3 mg, Fat 12.9 g, Fiber 7.7 g, Protein 22.2 g, SaturatedFat 8.1 g, Sodium 1512.7 mg, Sugar 4.8 g

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