Jamaican Prawns Or Scallops Recipes

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JAMAICAN PRAWNS OR SCALLOPS



Jamaican Prawns or Scallops image

This is a simple meal that is full of flavour and very quick too. Use gluten-free ingredients to make this meal suitable for a gluten-free diet. Serve with rice for a simple meal. very limited cooking time for a hot nights summer dinner

Provided by Jubes

Categories     Caribbean

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon cooking oil
1 large onion, finely chopped
1 red capsicum, chopped (bell-pepper)
1 green capsicum, chopped (can use yellow capsicum)
1/4 teaspoon dried thyme
1/4 teaspoon ground allspice
1/4 teaspoon ground black pepper
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
1/8 teaspoon salt
1 (400 g) can chopped tomatoes (14 ounces)
20 large green prawns, peeled or 20 scallops

Steps:

  • Heat oil in a large pan
  • Cook onion and capsicums until soft.
  • Stir in all remaining ingredients.
  • Cook until prawns are just done (about 2-3 minutes).
  • Serve with fluffy white rice and garnish with fresh coriander leaves.

Nutrition Facts : Calories 101, Fat 4.1, SaturatedFat 0.6, Cholesterol 37.8, Sodium 251.3, Carbohydrate 11.2, Fiber 3.2, Sugar 6.2, Protein 6

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