JAMAICAN PORK STIR-FRY
Make and share this Jamaican Pork Stir-Fry recipe from Food.com.
Provided by Noni Suzanne
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a wok or large skillet, heat oil over medium-high heat.
- Add frozen vegetables; cook and stir for 5 - 7 minutes or until vegetables are crisp-tender.
- Remove vegetables from wok and place in a covered serving dish.
- Toss pork strips with jerk seasoning; add to wok.
- Add more oil, if necessary.
- Cook and stir for 2 - 5 minutes or until pork is no longer pink.
- Add plum sauce to wok; return vegetables.
- Gently toss to coat; heat through.
- If desired, sprinkle with peanuts.
- Serve over rice.
JAMAICAN PORK STIR-FRY RECIPE - (4.5/5)
Provided by luvyaz12
Number Of Ingredients 7
Steps:
- # In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from the wok. # Toss pork strips with Jamaican jerk seasoning; add the pork strips to the wok. (Add more oil if necessary.) Cook and stir for 2 to 5 minutes or until pork is no longer pink. # Add the plum sauce to the wok. Return vegetables to the wok. Gently toss all ingredients together to coat. Heat through. Serve over rice. Sprinkle with peanuts.
JAMAICAN PORK AND SWEET POTATO STIR-FRY
Make and share this Jamaican Pork and Sweet Potato Stir-Fry recipe from Food.com.
Provided by figaro8895
Categories Pork
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare rice according to package directions. Stir half of the green onions into cooked rice. Meanwhile, peel sweet potato and cut in quarters lengthwise, then thinly slice crosswise. Place in a microwave-safe shallow dish. Cover with vented plastic wrap. Microwave on high for 3 to 4 minutes or until tender, stirring once. Cut apple into 16 wedges.
- Sprinkle meat strips with Jamaican jerk seasoning; toss to coat evenly. Pour oil into a wok or large skillet. Preheat over medium-high heat (add more oil during cooking if necessary). Stir fry meat for 2 minutes. Add apple and remaining green onions and stir-fry for 1 to 2 minutes or until meat is slightly pink in center.
- Stir sweet potato and apple juice into meat mixture. Bring to boiling; reduce heat. Simmer, uncovered, for 1 minute more. Serve meat mixture over rice mixture.
Nutrition Facts : Calories 350.2, Fat 8.7, SaturatedFat 2.2, Cholesterol 50.2, Sodium 67.9, Carbohydrate 44.9, Fiber 3, Sugar 8.2, Protein 21.8
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- In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from wok.
- Toss pork with jerk seasoning; add to wok. Add more oil if necessary. Cook and stir for 2 to 5 minutes or until pork is no longer pink.
- Add plum sauce to wok; return vegetables. Gently toss to coat; heat through. If desired, season with soy sauce and sprinkle with peanuts. Serve over rice.
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