Jamaican Orange Sea Bass Recipes

JAMAICAN STEAMED FISH

Steps:

• Wash to in wash with lime juice and vinegar. Drain away the water
• Combine the salt and pepper and use it season the fish
• Place a pot on medium heat and add the scotch bonnet pepper, onions, scallion, thyme, garlic, pimento, carrots, okras, pumpkin, coconut oil and the fish tea soup mix/fish stock.
• Cover and let is simmer for 10 to 15 minutes
• Place fish into the boiling fish stock, spoon stock over the fish. Turn the heat down, cover and steam for other 10 to 15 minutes. Turn the fish half way through.

JAMAICAN ORANGE SEA BASS

Steps:

• Finely crush the allspice berries with a mortar and pestle, or grind them in a spice grinder.
• In a small bowl, combine the allspice with the chiles, garlic, onions, orange juice, orange zest, oil, salt and pepper.
• Stir to mix well.
• Preheat the grill.
• Set the sea bass fillets in a shallow dish and lightly spoon the marinade mixture over.
• Turn the fillets so they are evenly coated in the marinade and set aside for 10 to 15 minutes (chill if the ambient temperature is quite warm).
• Put the fish fillets on the hot grill, with the orange slices alongside.
• Cook until the fish is just opaque through, 3 to 4 minutes per side.
• Turn the orange slices occasionally, so they brown evenly.
• Serve the grilled sea bass with grilled orange slices alongside.