JAMAICAN JERK TURKEY BURGERS WITH TROPICAL FRUIT SALSA
This is a Weight Watchers recipe. Its a delicous alternative to hamburgers. The salsa adds a slightly sweet touch to tame the heat of the jerk seasoning. The salsa can be prepared up to one day in advance and refrigerated until ready to use.
Provided by icancook66
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare salsa, in a medium bowl, combine papaya, mango, 1/4 cup of red onion and 14/ cup green pepper, cilantro and lime juice. Set aside.
- To prepare burgers, in a large bowl, combine remaining 1/2 cup red onion, remaining 1/4 cup of green pepper, oats, ketchup, jerk seasoning and egg and mix well. Add turkey; mix thouroughly. Shape turkey into four 1 inch thich patties; cover and refrigerate for a minimum of 20 minutes.
- Preheat broiler. Broil burgers until cooked through, flipping once, about 20-25 minutes total. Serve each bruger topped with about a heaping 1/3 cup of salsa.
JAMAICAN JERK TURKEY BURGERS WITH PAPAYA-MANGO SALSA
This is from Cooking Light Times are approximate Posting for safe keeping. Make sure to oil the bugers and grill. Make salsa early in the day or the night before for the flavours to meld.
Provided by wicked cook 46
Categories Poultry
Time 45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- For the salsa:.
- Combine papaya, mango, red pepper, red onion, cilantro, lime rind and juice.
- Let stand at room temperature at least 30 minutes before serving.
- Prepare grill to medium heat.
- For the burgers:.
- Combine 1 cup onion , breadcrumbs, sweet and sour sauce, red pepper,jerk seasoning,and egg white. Stir well.
- Add turkey; mix well to combine.
- Divide turkey mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Cover and refrigerate 20 minutes.
- Lightly coat patties with cooking spray; place on a grill rack coated with cooking spray. Grill 7 minutes on each side or until done.
- Cut rolls in half horizontally.
- Place rolls, cut sides down, on grill rack; grill 1 minute or until lightly toasted.
- Place 1 patty on bottom half of each roll; top with 1/2 cup salsa and top half of roll.
JERK TURKEY BURGERS
These Jerk Turkey Burgers are bursting with bold Jamaican jerk seasonings and topped with tropical mango. Juicy and amazing!
Provided by Amy
Categories Main Course
Time 1h22m
Number Of Ingredients 8
Steps:
- In a large bowl, combine the turkey, jerk marinade, breadcrumbs, scallions, salt, and pepper. Do not over mix.
- Shape the mixture into 4 flat uniform patties; brush both sides well with oil. Transfer to a baking sheet lined with parchment paper.
- Place the patties in the refrigerator for at least 1 hour.
- Preheat grill for medium-high. Oil the grill grates well and cook burgers for 5-6 minutes per side or until cooked through, an internal temperature reaches 165 degrees F, and no longer pink in the center.
- Serve on buns with mayo and fresh ripe mango!
Nutrition Facts : Calories 258 kcal, Carbohydrate 21 g, Protein 29 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 787 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving
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- Heat your grill up to medium or medium-high heat, or around 400 degrees. Clean your grill grates off with a grill brush.
- In a large mixing bowl, mix together the ground turkey, salt, 1/4 cup minced sweet onion, orange zest, soy sauce or liquid aminos, 1/2 teaspoon dried parsley, panko breadcrumbs, and jerk seasoning together with a large wooden spoon or your hands until the seasonings are evenly distributed throughout the ground meat.
- In a small bowl, whisk together the mayonnaise, remaining 1 tablespoon minced sweet onions, remaining 1/2 teaspoon dried parsley, orange juice and ancho chili powder until combined. Set aside.
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