Jamaican Healthy Meat Patties Low Calorie Low Fat Low Glycemic Recipes

JAMAICAN HEALTHY MEAT "PATTIES" (LOW CALORIE/LOW FAT/LOW GLYCEMIC)

Steps:

• For meat filling, mix all ingredients well. Place meat mixture in a large non-stick frying pan, lightly oiled if necessary. Cook over medium heat, turning until well done, drain if necessary. Set aside.
• Mix ingredients for batter in a blender. Heat a small sautee pan over med-high heat, oiling lightly if necessary. Pour 1/3 C batter into prepared pan, swirling to make even circle,(like an omlette or crepe) if needed. As batter quickly begins to set, while still slightly fluid, add about 1 oz. of the prepared meat on one half of circle, and flip other half of circle over to form a half-moon shape. Press with spatula on round edge to seal. Cook slightly longer on one side, then flip over and brown on other side.("Patty" will look similar to an omlette, only more firm. Slide patty out of pan, and repeat.

JAMAICAN MEAT PATTIES

Steps:

• Mix beef, onion, garlic, and pepper in a bowl until well blended. Heat a large nonstick skillet over medium-high heat. Add beef mixture and cook, breaking up chunks of meat, until beef is no longer pink.
• Add curry powder, thyme, allspice and salt; cook, stirring, 1 minute for flavors to blend. Sprinkle with bread crumbs, then broth; stir until simmering. Cover, reduce heat to low and cook 5 to 7 minutes until liquid has almost evaporated. Set aside to cool.
• Heat oven to 400°F Coat baking sheet(s) with nonstick spray.
• Place a large spoonful of meat mixture on1 side of each disc of dough, leaving about a 1/4-inch border all around. Moisten edges with water. Fold in half. Press edges with fork to seal. Transfer patties to baking sheet(s). Brush lightly with beaten egg.
• Bake 15 minutes or until barely golden.

JAMAICAN CHICKEN PATTIES

Steps:

• Cook the chicken breast according to your preferred method (roasted, stewed, boiled, sauteed, grilled, etc.) and let cool. Shred and chop the meat until a fine texture. Set aside.
• Peel, dice and boil the sweet potato in enough salted water to cover. When tender, drain and mash potato. Set aside.
• Melt butter in a medium saute pan. Add pepper and ginger and saute until tender and fragrant. Add the curry powder and salt. Stir. Add the chicken and sweet potatoes to the pan. Stir until thoroughly blended. Add the parsley, and stir again. Remove from heat and let cool slightly - enough to handle, and then shape into 8 small patties.
• Meanwhile mix the flour, corn meal, and cayenne (if using). Thoroughly coat the chicken patties in the flour mixture.
• Heat the oil on medium until hot. Carefully drop the patties into the oil and fry on each side until golden brown. Serve hot.

JAMAICAN "BEEFLESS" PATTIES

Steps:

• Pastry:.
• In a bowl, whisk together the flour, salt, baking powder, curry powder and turmeric.
• Add the shortening and tallow and cut in until the mixture resembles small peas.
• Add half the water and stir with a fork to combine. Continue adding water, stirring gently, until a supple dough (slightly moister than traditional pastry) forms.
• Wrap in plastic and refrigerate at least 24 hours.
• Filling:.
• Combine the tvp granules, no-beef broth, vegan Worcestershire sauce, salt and spices in a bowl, cover and let stand 20 minutes.
• Melt the coconut oil in a deep skillet over medium heat and add the onion and acorn squash. Cook 5-10 minutes, until onion begins to turn golden.
• Stir in the garlic, ginger, kale, thyme and soaked mixture and cook 2 minutes, stirring frequently.
• Add ketchup and water, stirring well.
• Reduce the heat and simmer until most of the liquid has evaporated and whatever is remaining has reduced to a thick sauce.
• Add the kinako and cook 1 minute.
• Remove from heat and let cool completely.
• Assembly:.
• Divide the dough into four balls.
• Between sheets of waxed paper, roll out one ball into a large, thin circle (keeping remaining dough covered with a towel).
• Cut dough into circles about 5" across and transfer to a parchment-lined baking sheet.
• Place 3-4 (heaping) tablespoons of the cooled filling onto one half of each circle.
• Brush the edges of the pastry with water and fold the unfilled half over the filling. Press edges to seal.
• Crimp the edges with a fork.
• Repeat with remaining dough and filling.
• Chill at least 1 hour (you can also freeze at this point and bake later, adding 10 minutes to the bake time).
• Heat the oven to 350°F.
• Bake, one sheet at a time, for 30 minutes.
• Cool 10 minutes on a wire rack before enjoying!