Jamaican Garden Salad Recipes

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JAMAICAN GARDEN SALAD



Jamaican Garden Salad image

So simple, yet different. We just got back from Jamaica, and this was a salad we ate quite often. Most restaurants we went to served this as their "garden salad" and it was always served with thousand island dressing. We loved it so much, we made it as soon as we got back.

Provided by Nat Da Brat

Categories     Peppers

Time 5m

Yield 8 serving(s)

Number Of Ingredients 6

4 cups cabbage (shredded or thinly sliced)
4 carrots (shredded)
1 green pepper (sliced into rings)
1 tomatoes (cut into 8 wedges)
1/2 English cucumber (peel on, round slices)
thousand island dressing

Steps:

  • Place cabbage into bottom of serving bowl.
  • Top with carrot.
  • Next, the green pepper.
  • Slide the cucumber slices down the side of the bowl, so that they are"standing" on the inside of the bowl, surrounding your salad, and you can see half of each slice sticking out.
  • Put the tomato wedges on the top of the salad.
  • Serve with thousand island dressing.

Nutrition Facts : Calories 29.5, Fat 0.2, Sodium 28.9, Carbohydrate 6.8, Fiber 2.2, Sugar 3.7, Protein 1.2

JAMAICAN SALAD WITH PINEAPPLES AND RAISINS - NO MAYO



Jamaican Salad with Pineapples and Raisins - no mayo image

The best Jamaican cabbage salad or coleslaw made without mayo. This tangy-sweet slaw is also naturally sweetened with pineapples and raisins.

Provided by Kate Hahnel

Categories     Salad     Side Dish

Time 30m

Number Of Ingredients 11

4 cups cabbage ((savoy, white or red cabbage))
1 cup pineapple (diced or finely chopped)
½ cup raisins (use more if you prefer your salad sweeter)
1½ cups shredded carrots
3 tbsp yellow mustard
⅓ cup apple cider vinegar
⅓ cup extra virgin olive oil ((or any cold-pressed oil suitable for salads))
1 jalapeno pepper (deseeded and silvered)
2 stems spring onion
⅓ tsp salt (or more to taste)
⅓ tsp black pepper

Steps:

  • Remove the core from the cabbage, cut it in the middle then use a knife or mandolin to finely slice the cabbage. Grate the carrots then set them aside in a medium-sized bowl.
  • To the bowl with the grated carrots, add the sliced cabbage, chopped pineapples and raisins, then use a wooden spoon or spatula to combine.

Nutrition Facts : Calories 192 kcal, Carbohydrate 20 g, Protein 1 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Sodium 254 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

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