Jamaican Fruit Salad Recipes

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FRUIT PUNCH SALAD



Fruit Punch Salad image

This fruit salad tastes exactly like that fake, red fruit punch mix, only with really healthy, delicious ingredients! Our son loved it, and so did we! It is the perfect summer treat.

Provided by Synexx

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

1 cup green grapes, some halved and some whole
8 fresh strawberries, chopped
1 fresh peach, chopped
½ cup fresh blueberries
½ Granny Smith apple, chopped
½ orange, juiced

Steps:

  • Mix grapes, strawberries, peach, blueberries, and apple together in a bowl. Pour orange juice over fruit salad and stir.

Nutrition Facts : Calories 68.7 calories, Carbohydrate 17.2 g, Fat 0.4 g, Fiber 1.9 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 2.6 mg, Sugar 14.4 g

JAMAICAN FRUIT SALAD



Jamaican Fruit Salad image

This recipe sings on the tongue. The rum really brings out the flavor of the fruit, and all the flavors meld together delightfully if you let the fruit absorb the sauce for a few minutes before eating. It's perfect for dinner parties, since it prepares quickly, sits a few minutes before serving, looks beautiful, and tastes gourmet.

Provided by Jafael

Categories     Strawberry

Time 10m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 4

3 tablespoons jamaican rum (Myer's Dark Rum)
2 tablespoons sugar
2 cups kiwi, peeled and sliced
2 cups strawberries, sliced

Steps:

  • In a small bowl, stir together rum and sugar until dissolved.
  • In a large bowl, toss together kiwi and strawberry.
  • Pour dressing over the fruit and toss to combine. Let stand at least 15 minutes before serving.

Nutrition Facts : Calories 125.2, Fat 0.7, Sodium 3.5, Carbohydrate 24.8, Fiber 4.1, Sugar 17.6, Protein 1.5

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