Jamaican Flounder With Mango Lime Sauce Recipes

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JAMAICAN FLOUNDER WITH MANGO LIME SAUCE



Jamaican Flounder With Mango Lime Sauce image

My husband hates fish. Wouldn't eat it to save his life. But I tried something a little different. The spices hide the fishy flavor very well. The sauce of this recipe came from one of my Pampered chef recipes for a chicken salad. It has great flavor and goes very well with this fish.

Provided by chef sassypants

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 flounder fillets
3 tablespoons jamaican jerk rub
2 tablespoons vegetable oil
1/2 cup whole wheat flour
2/3 cup reduced-fat mayonnaise (not miracle whip)
4 limes
4 tablespoons mango preserves
8 -10 fresh basil leaves

Steps:

  • In a large nonstick skillet, preheat oil over medium heat.
  • Coat fish evenly with Jamaican Rub.
  • Dredge fillets in the flour.
  • Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
  • For the sauce, combine mango preserves and mayo in a mixing bowl.
  • Zest 3 of the 4 limes into the mixture.
  • Juice all the limes and combine into the mixture. Stirring well.
  • Chop basil into thin strips. Combine to mixture.
  • Spoon over hot fish and enjoy!

Nutrition Facts : Calories 467.8, Fat 22.3, SaturatedFat 3.4, Cholesterol 92.2, Sodium 459.4, Carbohydrate 34.9, Fiber 4, Sugar 12.4, Protein 33.6

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