Jamaican Flounder With Mango Lime Sauce Recipes

JAMAICAN FLOUNDER WITH MANGO LIME SAUCE

Jamaican Flounder With Mango Lime Sauce image

My husband hates fish. Wouldn't eat it to save his life. But I tried something a little different. The spices hide the fishy flavor very well. The sauce of this recipe came from one of my Pampered chef recipes for a chicken salad. It has great flavor and goes very well with this fish.

Provided by chef sassypants

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 flounder fillets
3 tablespoons jamaican jerk rub
2 tablespoons vegetable oil
1/2 cup whole wheat flour
2/3 cup reduced-fat mayonnaise (not miracle whip)
4 limes
4 tablespoons mango preserves
8 -10 fresh basil leaves

Steps:

In a large nonstick skillet, preheat oil over medium heat.
Coat fish evenly with Jamaican Rub.
Dredge fillets in the flour.
Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
For the sauce, combine mango preserves and mayo in a mixing bowl.
Zest 3 of the 4 limes into the mixture.
Juice all the limes and combine into the mixture. Stirring well.
Chop basil into thin strips. Combine to mixture.
Spoon over hot fish and enjoy!

Nutrition Facts : Calories 467.8, Fat 22.3, SaturatedFat 3.4, Cholesterol 92.2, Sodium 459.4, Carbohydrate 34.9, Fiber 4, Sugar 12.4, Protein 33.6

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