Jamaican Black Bean Burgers Recipes

JAMAICAN BURGERS

Jamaican Burgers image

Jamaican burgers are spicy vegetarian burgers that are very tasty. They are my favorite to make, and my friends love them!

Provided by Hannah

Categories Main Dish Recipes Burger Recipes Veggie

Time 17m

Yield 6

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
2 ¼ cups chopped onion
3 cloves garlic, minced
1 habanero pepper, chopped
1 ½ tablespoons grated fresh ginger root
1 teaspoon salt
¾ teaspoon ground allspice
¾ teaspoon ground nutmeg
2 ¼ cups cooked black beans, rinsed and drained
2 ¼ cups cooked long-grain white rice
2 ½ cups dry bread crumbs
6 hamburger buns, split

Steps:

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add onions and garlic; cook and stir for a few minutes. Mix in the habanero pepper and continue cooking until tender. Remove from the heat and transfer to a bowl. Pour in the beans, rice and bread crumbs. Season with ginger, salt, allspice and nutmeg. Mix thoroughly using your hands. Form into 6 patties.
Heat the remaining oil in a large skillet over medium-high heat (you can use the same one). Fry the patties until golden on each side, about 10 minutes total. Serve on buns with your favorite toppings.

Nutrition Facts : Calories 530.8 calories, Carbohydrate 92.6 g, Fat 9.7 g, Fiber 10.9 g, Protein 17.5 g, SaturatedFat 1.9 g, Sodium 1307.4 mg, Sugar 5.7 g

MINI BLACK BEAN BURGERS

Mini Black Bean Burgers image

Spicy veggie burgers--a tasty meatless option that is quick to make. So flavorful, there's no need for meat! Fun to serve the small "burgers" on corn tortillas with fresh fixings--you'll want more than one.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 10

Number Of Ingredients 10

Ingredients

2 tablespoons vegetable oil
1/4 cup finely chopped red onion
1 teaspoon finely chopped garlic
1 can (15 oz) black beans, drained, rinsed
1 tablespoon chopped pickled jalapeño chiles
1/4 cup Food Should Taste Good™ peppercorn blend brown rice crackers, finely ground
1/2 teaspoon chile powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/3 cup whole kernel corn (thawed, if frozen)

Steps:

In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Cook red onion in oil 1 to 2 minutes or until softened. Add garlic, and cook 30 seconds. Remove from heat; cool slightly.
In large bowl, mix black beans, chiles, ground crackers, chili powder, cumin, salt and onion mixture. Using potato masher or fork, mash mixture, allowing some chunks to remain. Stir in corn. Shape mixture into 10 balls, using hands or 1-oz scoop. Flatten each ball to form a patty.
Using same skillet, heat remaining oil over medium heat. Working in batches, cook burgers abut 2 1/2 minutes on each side or until lightly browned. Keep burgers warm while cooking remaining burgers. If desired, serve on tortillas or slider buns.

Nutrition Facts : Calories 110, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Mini Burger, Sodium 220 mg, Sugar 1 g, TransFat 0 g

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