JAMAICAN-STYLE BEEF STEW
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! -James Hayes, Ridgecrest, California
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 5 servings (1-1/4 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 285 calories, Fat 9g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 892mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 3g fiber), Protein 32g protein.
JAMAICAN FRIED DUMPLINGS
Flat fried buttery dough usually served with cod fish in Jamaica, as a big weekend breakfast, slightly different from the American dumplings.
Provided by Stephanie
Categories Main Dish Recipes Dumpling Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- In a large bowl, stir together the flour, baking powder and salt. Rub in the butter until it is in pieces no larger than peas. Mix in water 1 tablespoon at a time just until the mixture is wet enough to form into a ball. The dough should be a firm consistency. Knead briefly.
- Heat the oil in a large heavy skillet over medium heat until hot. Break off pieces of the dough and shape into a patty - kind of like a flat biscuit. Place just enough of the dumplings in the pan so they are not crowded. Fry on each side until golden brown, about 3 minutes per side. Remove from the pan and drain on paper towels before serving.
Nutrition Facts : Calories 472.2 calories, Carbohydrate 64 g, Cholesterol 40.7 mg, Fat 19.8 g, Fiber 2.3 g, Protein 8.8 g, SaturatedFat 10.3 g, Sodium 855.1 mg, Sugar 0.2 g
JAMAICAN SPINNERS (DUMPLINGS)
Spinners are a type of Jamaican dumpling used primarily in soups and stews. Make them with just three ingredients-flour, water, and salt.
Provided by Cynthia Nelson
Categories Side Dish Dinner Ingredient
Time 27m
Number Of Ingredients 3
Steps:
- Gather the ingredients.
- In a small bowl, combine the flour and salt. Add just enough water, one tablespoon at a time, to make a stiff dough. Let the dough rest for 10 minutes.
- Pinch off about 1/2 ounce of dough and roll it between the palms of your hands to form a softly tapered cylindrical shape. Repeat until all of the dough has been transformed into spinners.
- The spinners can be cooked in a pot of boiling salted water for about 5 to 7 minutes or added to a soup or stew 5 minutes before the dish is due to finish cooking. To test for doneness, cut one open to make sure the dough is fully cooked.
- Serve and enjoy!
Nutrition Facts : Calories 109 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, Sodium 158 mg, Sugar 0 g, Fat 0 g, ServingSize 24 dumplings (4 servings), UnsaturatedFat 0 g
JAMAICAN BEEF DUMPLINGS
Provided by Maggie Ruggiero
Categories Appetizer Fry Quick & Easy Oscars Father's Day Dinner Ground Beef Poker/Game Night Party Potluck Gourmet Sugar Conscious Kidney Friendly Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 30 dumplings
Number Of Ingredients 9
Steps:
- Cook scallion, onion, curry powder, and thyme in 1 1/2 tablespoons oil with 1/2 teaspoon salt and 1/4 teaspoon pepper in a 10-inch skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Stir in beef and bread crumbs and cook until meat is just cooked through, about 3 minutes. Season with hot sauce. Cool.
- Put a rounded teaspoon filling in center of a wrapper. Lightly brush edge of wrapper with water, then fold in half (diagonally if square) and press to seal. Form remaining dumplings.
- Heat 1 inch oil to 350°F in a 12-inch skillet. Fry dumplings in 3 batches, turning once or twice, until golden-brown, 2 to 3 minutes per batch.
JAMAICAN FRIED DUMPLINGS
Learn to make Jamaican Fried Dumplings
Provided by admin
Categories Appetizer
Time 55m
Number Of Ingredients 7
Steps:
- Sift flour using your strainer and your mixing bowl.
- Add sugar
- Add baking powder
- Add butter
- Combine all ingredients (except the water) in a bowl until it has the consistency of breadcrumbs.
- Add 2/1 oz of the water to your mixture and knead the dough for about 5-8 minutes.
- Add the additional water and knead for a few more minutes until the dough becomes smooth. (Best left refridgerated overnight to get it really smooth, but definitley not necessary)
- Use a large cutting board and "dust" it with flour.
- Roll your dough on the cutting board until it's flattened a bit
- Stretch the dough across your cutting board and cut into 10 even pieces
- Take each piece of dough, roll it into a small ball using your palms and place it on your flour dusted serving tray.
- sprinkle a pinch of flour on the dumplings on the tray.
- Add oil to your saucepan, and let heat to about 290 degrees under a medium flame.
- Let it fry for about 10-12 minutes.
- Transfer your oil to a smaller saucepan, and allow to fry for an additional 5-6 minutes until golden brown.
Nutrition Facts : Calories 209 kcal, Carbohydrate 43 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 560 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
JAMAICAN PUMPKIN BEEF SOUP
This island favourite builds on the flavour and texture of pumpkin, tender beef, and delicious dumplings. Filled with hearty ground provisions such as yams and sweet potatoes, this makes a make a filling family dinner.
Provided by Monique Creary
Categories Appetizer Main Course Soup
Time 1h35m
Number Of Ingredients 19
Steps:
- Bring 2 litres of water to a boil in a large stock pot.
- Add pumpkin, beef, onions and garlic to the pot. Stir and cook partially covered over medium-high heat for 45 minutes.
- Mash some of the larger pieces of pumpkin in the pot with a fork. Add in the carrots, potato, and yam.
- Stir in the salt, thyme, bay leaf, green onion, pimento seeds and Scotch bonnet pepper. Pour in the remaining 1 litre of water and bring to a boil.
- Reduce heat to medium and continue to cook for 15 minutes.
- Stir the sweet potatoes, soup mix and spinners.
JAMAICAN BEEF DUMPLINGS
Make and share this Jamaican Beef Dumplings recipe from Food.com.
Provided by Boo Chef in West Te
Categories Caribbean
Time 45m
Yield 30 dumplings, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook scallion, onion, curry powder, and thyme in 1 1/2 tablespoons oil with 1/2 teaspoon salt and 1/4 teaspoon pepper in a 10-inch skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Stir in beef and bread crumbs and cook until meat is just cooked through, about 3 minutes. Season with hot sauce. Cool.
- Put a rounded teaspoon filling in center of a wrapper. Lightly brush edge of wrapper with water, then fold in half (diagonally if square) and press to seal. Form remaining dumplings.
- Heat 1 inch oil to 350°F in a 12-inch skillet. Fry dumplings in 3 batches, turning once or twice, until golden-brown, 2 to 3 minutes per batch.
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- Jamaican Oxtail. Who would’ve thought oxtail could be so tasty? If you’ve never worked with it before, now is the time to try. It has some extra fat, which produces an even richer flavor stock, and when slow-cooked, some argue it’s more tender than other cuts of beef.
- Jamaican Steamed Cabbage. Cabbage is an inexpensive side that can be found in most countries. But this colorful variation from Jamaica is definitely one of my faves.
- Jamaican Hot Pepper Shrimp. This fiery dish is not for the faint of heart. Dicing the peppers means the flavor gets all over the shrimp, so there’s no escaping it.
- Jamaican Jerk Marinade. I know we all look for shortcuts, but marinating your meat goes a long way in terms of great flavor. You can even make up a big batch and freeze down some meat (once it’s sat in the marinade), making the next meal a little quicker.
- Jamaican Callaloo. Callaloo is similar to spinach and gets cooked with onion, tomatoes, green onions, and, you guessed it, a Scotch bonnet pepper! Collard greens make a great alternative if you can’t find callaloo.
- Jerk Chicken. When making jerk chicken, it’s always a good idea to use things and legs with the bone in. The dark meat pairs so much better with the powerful spices, and these cuts are always juicier.
- Jamaican Curry Chicken. Jamaican curry might look similar to some Asian curries you’re used to, and it uses many of the same ingredients, including coconut milk.
- Jamaican Carrot Juice. You won’t believe me until you try it, but Jamaican carrot juice is unbelievably delicious. Made with condensed milk and spices (cinnamon, ginger, and nutmeg), it’s creamy and can also be made with coconut milk for a nuttier flavor.
- Rice and Peas. Simple but so effective, this recipe is loaded with flavor and is the perfect pairing for jerk chicken! Though the dish is known as rice and peas, it’s actually made with kidney beans.
- Jamaican Beef Patties. Much like the empanada or British Cornish pasty, Jamaica has its own version of a beef filled hand pie. Though many of the ingredients are similar to a Cornish pasty – beef, onion, carrot, etc.
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- In a mixing bowl, add flour and water. Knead flour until it forms a semi-thick dough (about the same consistency as pizza crust dough). Shape the dough into small round wheels (this dough will make about 8 dumplings).
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