Jamaican Barley Vegetable Confetti Recipes

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JAMAICAN BARLEY VEGETABLE CONFETTI



Jamaican Barley Vegetable Confetti image

Make and share this Jamaican Barley Vegetable Confetti recipe from Food.com.

Provided by drhousespcatcher

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 cups uncooked barley
1 tomatoes, diced
1 onion, coarsely chopped
2 garlic cloves, minced
1 small zucchini, quartered lengthwise and then cut into 1/4 inch pieces
1 small red pepper, chopped
1 lb fresh sliced mushrooms
1 medium carrot, diced in small pieces
1 carrot, diced in small pieces
1 cup vegetable broth
2 tablespoons Pickapeppa Sauce or 1 tablespoon vegetarian steak sauce and 1 to 2 dashes Tabasco sauce

Steps:

  • Boil the barley in 4½ C water for 45 minutes (or prepare according to package directions). Drain.
  • Saute the vegetables in vegetable broth for about 10 minutes or until just tender.
  • Add the Pickapeppa sauce and stir well.
  • Stir in the cooked barley, mix well.
  • Add more sauce if desired.
  • * Pickapeppa, the ketchup of Jamaica, found on most every table, is a mix of tomatoes, vinegar, onions, mangoes, sugar, spices and peppers.

VEGETABLE CONFETTI



Vegetable Confetti image

This low-sodium side dish seems like a great way to clean out the veggie drawer, substituting whatever vegetables are on hand. Recipe source: local newspaper

Provided by ellie_

Categories     Vegetable

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil (or other vegetable oil)
1/2 cup low sodium chicken broth, plus
2 tablespoons low sodium chicken broth
1/4 cup scallion, chopped
3 garlic cloves, minced
1 cup broccoli floret
1 cup zucchini, sliced
1 cup mushroom, sliced
1 cup cauliflower floret
3 potatoes, peeled and cubed
1 teaspoon dried oregano (or 1 tablespoon fresh)
1/2 teaspoon dried basil (or 1/2 tablespoon fresh)
1/2 teaspoon dried thyme (or 1/2 tablespoon fresh)
1/4 teaspoon paprika
pepper

Steps:

  • In a large skillet over medium high heat, heat oil and 2 tablespoons chicken broth.
  • Cook, stirring the scallions and garlic in the oil/broth mixture for 2 minutes.
  • Add remaining chicken broth (1/2 cup) and vegetables; cover and simmer for 20 minutes or until vegetables are cooked.
  • Sprinkle with herbs and pepper.

Nutrition Facts : Calories 215.9, Fat 7.4, SaturatedFat 1.1, Sodium 38.8, Carbohydrate 33.8, Fiber 5.1, Sugar 2.9, Protein 6.2

BARLEY CONFETTI



Barley Confetti image

Make and share this Barley Confetti recipe from Food.com.

Provided by dicentra

Categories     Peppers

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 cups cooked barley, cold
1/2 cup diced tomato
1/4 cup red bell pepper, diced
1/4 cup green bell pepper, diced
1/4 cup yellow bell pepper, diced
2 tablespoons minced onions
2 tablespoons minced fresh garlic
1 tablespoon red wine vinegar
2 tablespoons olive oil

Steps:

  • Combine the barley and vegetables in a large bowl.
  • In a small bowl, whisk together the oil, onion, garlic and vinegar.
  • Toss with barley and vegetables. Serve cold.

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