Jalapenoricelowfat Recipes

JALAPENO RICE- LOW FAT

Jalapeno Rice- Low Fat image

This is a super-easy, tasty, flavorful, low fat side dish that my husband & I concocted to go with our tequila lime marinated chicken (Lowry's and Super Target in the US carry a yummy 30 minute marinade). I've seen this posted with sour cream and/or cheese added, but we were going for low-fat here. Adding these would cut the heat of the peppers, but by removing many of the seeds we were able to make this just spicy enough while keeping it low fat.

Provided by Clarely

Categories Brown Rice

Time 40m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup brown rice
1 cup chicken broth (can or box, homemade or made with bullion)
2 jalapeno peppers, chopped. (Remove at least 1/2 the seeds unless you like spicy!)
1/2 onion, chopped
1/2-1 teaspoon olive oil

Steps:

Sautee onion in olive oil.
Combine all ingredients in a pot with a tight-fitting lid, bring to a boil, and then simmer until cooked (30-40 minutes).
ENJOY!

Nutrition Facts : Calories 215.7, Fat 3.2, SaturatedFat 0.7, Sodium 378.1, Carbohydrate 39.7, Fiber 2.5, Sugar 2.5, Protein 6.6

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