Jalapeno Rice Low Fat Recipes

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JALAPENO RICE



Jalapeno Rice image

Make and share this Jalapeno Rice recipe from Food.com.

Provided by Lvs2Cook

Categories     White Rice

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 1/4 cups cooked rice, cooled
8 ounces sour cream
1 (4 ounce) can chopped jalapeno peppers, drained
8 ounces monterey jack cheese, grated

Steps:

  • Preheat the oven to 350º.
  • Mix the rice, sour cream, and jalapenos in a large bowl.
  • In a 1 quart casserole dish, layer half of the rice mixture and then half of the cheese.
  • Repeat, ending with a layer of cheese.
  • Bake, covered, for 30 minutes; then remove the cover and bake for another 10 minutes.

Nutrition Facts : Calories 496.7, Fat 31.1, SaturatedFat 19.3, Cholesterol 79.8, Sodium 354.1, Carbohydrate 34.6, Fiber 1.1, Sugar 1.4, Protein 19.5

JALAPENO RICE- LOW FAT



Jalapeno Rice- Low Fat image

This is a super-easy, tasty, flavorful, low fat side dish that my husband & I concocted to go with our tequila lime marinated chicken (Lowry's and Super Target in the US carry a yummy 30 minute marinade). I've seen this posted with sour cream and/or cheese added, but we were going for low-fat here. Adding these would cut the heat of the peppers, but by removing many of the seeds we were able to make this just spicy enough while keeping it low fat.

Provided by Clarely

Categories     Brown Rice

Time 40m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 cup brown rice
1 cup chicken broth (can or box, homemade or made with bullion)
2 jalapeno peppers, chopped. (Remove at least 1/2 the seeds unless you like spicy!)
1/2 onion, chopped
1/2-1 teaspoon olive oil

Steps:

  • Sautee onion in olive oil.
  • Combine all ingredients in a pot with a tight-fitting lid, bring to a boil, and then simmer until cooked (30-40 minutes).
  • ENJOY!

Nutrition Facts : Calories 215.7, Fat 3.2, SaturatedFat 0.7, Sodium 378.1, Carbohydrate 39.7, Fiber 2.5, Sugar 2.5, Protein 6.6

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