Jalapeno Rice Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JALAPENO RICE



Jalapeno Rice image

Make and share this Jalapeno Rice recipe from Food.com.

Provided by Lvs2Cook

Categories     White Rice

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 1/4 cups cooked rice, cooled
8 ounces sour cream
1 (4 ounce) can chopped jalapeno peppers, drained
8 ounces monterey jack cheese, grated

Steps:

  • Preheat the oven to 350º.
  • Mix the rice, sour cream, and jalapenos in a large bowl.
  • In a 1 quart casserole dish, layer half of the rice mixture and then half of the cheese.
  • Repeat, ending with a layer of cheese.
  • Bake, covered, for 30 minutes; then remove the cover and bake for another 10 minutes.

Nutrition Facts : Calories 496.7, Fat 31.1, SaturatedFat 19.3, Cholesterol 79.8, Sodium 354.1, Carbohydrate 34.6, Fiber 1.1, Sugar 1.4, Protein 19.5

JALAPENO RICE- LOW FAT



Jalapeno Rice- Low Fat image

This is a super-easy, tasty, flavorful, low fat side dish that my husband & I concocted to go with our tequila lime marinated chicken (Lowry's and Super Target in the US carry a yummy 30 minute marinade). I've seen this posted with sour cream and/or cheese added, but we were going for low-fat here. Adding these would cut the heat of the peppers, but by removing many of the seeds we were able to make this just spicy enough while keeping it low fat.

Provided by Clarely

Categories     Brown Rice

Time 40m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 cup brown rice
1 cup chicken broth (can or box, homemade or made with bullion)
2 jalapeno peppers, chopped. (Remove at least 1/2 the seeds unless you like spicy!)
1/2 onion, chopped
1/2-1 teaspoon olive oil

Steps:

  • Sautee onion in olive oil.
  • Combine all ingredients in a pot with a tight-fitting lid, bring to a boil, and then simmer until cooked (30-40 minutes).
  • ENJOY!

Nutrition Facts : Calories 215.7, Fat 3.2, SaturatedFat 0.7, Sodium 378.1, Carbohydrate 39.7, Fiber 2.5, Sugar 2.5, Protein 6.6

More about "jalapeno rice low fat recipes"

KICKIN JALAPENO RICE RECIPE | SPARKRECIPES
kickin-jalapeno-rice-recipe-sparkrecipes image
in large skillet or dutch oven melt 1 T. butter, and sweat ( on fairly low heat) garlic and jalapeno, add rice and saute for 3 minutes and deglaze the pan with the wine. cook until wine is almost all the way cooked into rice, add one cup of …
From recipes.sparkpeople.com

22 CHEESY JALAPEñO RECIPES TO TRY ASAP | ALLRECIPES
2021-07-08 Jalapeño Popper Grilled Cheese Sandwich. Credit: Christina. View Recipe. Ciabatta bread makes a fantastic base for this grilled cheese sandwich with Colby-Monterey Jack and pickled jalapeños. Crushed tortilla chips in the filling adds unexpected crunch. 10 Fancy Grilled Cheese Recipes to Try ASAP.
From allrecipes.com

LOW-FAT BAKED JALAPENOS POPPERS – PREVENTION RD
2011-02-15 non-stick cooking spray. Directions: Preheat oven to 350 F. Cut peppers in half lengthwise and scoop out the seeds and membrane. Combine cream cheese, cheddar and scallions in a medium bowl. Combine panko, paprika, chili powder, garlic powder, salt and pepper in another bowl. Fill peppers with cheese filling with a small spoon or spatula.
From preventionrd.com

10 BEST LOW FAT RICE DISHES RECIPES | YUMMLY
2022-08-15 Zesty Salsa Chicken and Black Bean Casserole (Thm: E, Low-fat) Darcie's Dish. cayenne pepper, salsa, black beans, cumin, carrots, mozzarella cheese and 8 more.
From yummly.com

JALAPENO RICE RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. kidney bean salad; keish; kabocha squash; jalapeno cornbread; indian dish; ina gartens granola; imitation crab salad; human sauce; homemade pumpkin pie; homemade pumpkin; Seasonal & Party
From recipes.sparkpeople.com

HEALTHY RECIPES TO REDUCE CHOLESTEROL: LOW FAT RECIPE - JALAPENO …
2020-04-23 Go here Jalapeno Rice- Low Fat here: #Jalapeno #Rice- #Low #Fat # Ingredients 1â „2 cup brown rice 1 cup chicken broth (can or box, homemade or made with bullion) 2 jalapeno peppers, chopped. (Remove at least 1/2 the seeds unless you like spicy!) 1â „2 onion, chopped 1â „2-1 teaspoon olive oil
From healthyrecipestoreducecholesterol.blogspot.com

JALAPENO RICE LOW FAT RECIPE - WEBETUTORIAL
Jalapeno rice low fat is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make jalapeno rice low fat at your home. The ingredients or substance mixture for jalapeno rice low fat recipe that are useful to cook such type of recipes are: Brown Rice
From webetutorial.com

HEALTHY RECIPE APPLE CRISP: LOW FAT RECIPE - JALAPENO RICE- LOW FAT
2020-04-27 Go here Jalapeno Rice- Low Fat here: #Jalapeno #Rice- #Low #Fat # Ingredients 1â „2 cup brown rice 1 cup chicken broth (can or box, homemade or made with bullion) 2 jalapeno peppers, chopped. (Remove at least 1/2 the seeds unless you like spicy!) 1â „2 onion, chopped 1â „2-1 teaspoon olive oil
From healthyrecipeapplecrisp.blogspot.com

HEALTHY RECIPE EASY TO MAKE: LOW FAT RECIPE - JALAPENO RICE- LOW FAT
2020-03-22 Low Fat Recipe - Jalapeno Rice- Low Fat - - Looking for Jalapeno Rice- Low Fat, then a person arrived at the right location . This Awesome Jalapeno Rice- Low Fat Recipe surely may bright your entire day . It is definitely easy to create, in addition to do not need put in a lot of period . Also you can discover the ingredient near you quickly . #Jalapeno #Rice- #Low …
From healthyrecipeeasytomake.blogspot.com

LOW FAT RECIPE - JALAPENO RICE- LOW FAT
1â „2 cup brown rice 1 cup chicken broth (can or box, homemade or made with bullion) 2 jalapeno peppers, chopped. (Remove at least 1/2 the seeds unless you like spicy!) 1â „2 onion, chopped 1â „2-1 teaspoon olive oil
From nhssdiabeterecipess.blogspot.com

WORLD BEST JALAPENO FOOD RECIPES: JALAPENO RICE- LOW FAT
1/2 cup brown rice ; 1 cup chicken broth (can or box, homemade or made with bullion) 2 jalapeno peppers, chopped. (remove at least 1/2 the seeds unless you like spicy!) 1/2 onion, chopped ; 1/2-1 teaspoon olive oil ; Recipe. 1 sautee onion in olive oil. 2 combine all ingredients in a pot with a tight-fitting lid, bring to a boil, and then simmer until cooked (30-40 minutes). 3 enjoy! at 3:53 ...
From worldbestjalapenorecipes.blogspot.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Italian Quiches_image Italian Quiches

Chocolate Cake Boiling Icing_image Chocolate Cake Boiling Icing

Shrimp Fried Rice_image Shrimp Fried Rice

Lemon and Parsley Potatoes_image Lemon and Parsley Potatoes

Kourabiedes I_image Kourabiedes I

Hunter's Hash_image Hunter's Hash

Shrimp and Coconut Curry With Green Beans_image Shrimp and Coconut Curry With Green Beans

Bobby's Goulash_image Bobby's Goulash

Low Carb Taco Meat_image Low Carb Taco Meat

Spicy Tofu Vegetarian Chili_image Spicy Tofu Vegetarian Chili

Creamed Peas with Crispy Shallots_image Creamed Peas with Crispy Shallots

Lemon Waffles_image Lemon Waffles

Salmon and Arugula Salad With Dijon Vinaigrette_image Salmon and Arugula Salad With Dijon Vinaigrette

Swiss Roll_image Swiss Roll

Sauteed Soft-shell Crabs with Garlic and Butter_image Sauteed Soft shell Crabs with Garlic and Butter

Red Grapefruit, Avocado and Pomegranate Spinach Salad_image Red Grapefruit, Avocado and Pomegranate Spinach Salad

TUNA-NOODLE CASSEROLE W LAY'S POTATO CHIPS_image TUNA NOODLE CASSEROLE W LAY'S POTATO CHIPS

Round 2 Recipe: Chicken Cacciatore_image Round 2 Recipe: Chicken Cacciatore

Ben's Chocolate Chip Cookies_image Ben's Chocolate Chip Cookies

300 Calorie Beef Stew (Easy & Healthy)_image 300 Calorie Beef Stew (Easy & Healthy)

Related Search

Bananajulius

Broccoli And Bow Tie Pasta

Cheesy Ham And Sweet Potato Casserole

Chef Paul's Pork Roast

Creamy Mashed Taters

Creme De Menthe Balls No Bake Cookies

Grilled Caprese With Prosciutto

Littlemafia's Hungarian Coleslaw

Yummymeatcake