Jalapeno Rice Low Fat Recipes

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JALAPENO RICE- LOW FAT



Jalapeno Rice- Low Fat image

This is a super-easy, tasty, flavorful, low fat side dish that my husband & I concocted to go with our tequila lime marinated chicken (Lowry's and Super Target in the US carry a yummy 30 minute marinade). I've seen this posted with sour cream and/or cheese added, but we were going for low-fat here. Adding these would cut the heat of the peppers, but by removing many of the seeds we were able to make this just spicy enough while keeping it low fat.

Provided by Clarely

Categories     Brown Rice

Time 40m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 cup brown rice
1 cup chicken broth (can or box, homemade or made with bullion)
2 jalapeno peppers, chopped. (Remove at least 1/2 the seeds unless you like spicy!)
1/2 onion, chopped
1/2-1 teaspoon olive oil

Steps:

  • Sautee onion in olive oil.
  • Combine all ingredients in a pot with a tight-fitting lid, bring to a boil, and then simmer until cooked (30-40 minutes).
  • ENJOY!

Nutrition Facts : Calories 215.7, Fat 3.2, SaturatedFat 0.7, Sodium 378.1, Carbohydrate 39.7, Fiber 2.5, Sugar 2.5, Protein 6.6

JOHNNY JALAPENO'S MEXICAN RICE



Johnny Jalapeno's Mexican Rice image

This is a super easy and wonderful Mexican rice that can be adjusted for a Vegan-friendly side dish as well. Great for OAMC as it freezes well in Ziploc bags for future use. Serve it with recipe #299032 299032 and recipe #461100 for a perfect Mexican supper.

Provided by 2Bleu

Categories     Long Grain Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup long grain white rice
2 1/2 cups chicken broth
1/4 cup tomato paste
1/8 teaspoon hot sauce, to taste
2 -3 tablespoons bacon grease
1 onion, chopped fine
2 jalapenos, seeded and chopped fine
2 garlic cloves, minced

Steps:

  • NOTE: This step is important as it removes the starch from the rice so it will not stick. --- Place rice in a fine mesh strainer and rinse under cold running water until water runs clear- about 1-2 minutes, stirring with your (clean) fingers or shaking rice around in the strainer. Shake afterwards also to remove excess water/moisture. Set aside.
  • In a large measuring cup or bowl, whisk the broth and tomato paste (and hot sauce if using) to incorporate. Set aside.
  • Heat grease/oil over medium high heat in a Dutch oven (or heavy pot). Add rice and stir until rice is translucent, about 3-5 minutes.
  • Add the onion, jalapeno, and garlic. Saute' for 1-2 minutes until onion is translucent. Stir the broth/paste mixture into the rice. Increase heat to medium high, and bring to a boil.
  • Once it begins to boil, give a final stir and reduce heat to low, cover pot and simmer 20 minutes.DO NOT REMOVE LID. Remove from heat and let sit for an additional 5 minutes STILL covered.
  • Remove lid and stir, fluffing rice. NOTE: If you have little browned crispy rice at the bottom of the pan (not burnt), this is considered a delicacy in Mexico, so don't fight over it!

JALAPENO RICE



Jalapeno Rice image

Make and share this Jalapeno Rice recipe from Food.com.

Provided by Lvs2Cook

Categories     White Rice

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 1/4 cups cooked rice, cooled
8 ounces sour cream
1 (4 ounce) can chopped jalapeno peppers, drained
8 ounces monterey jack cheese, grated

Steps:

  • Preheat the oven to 350º.
  • Mix the rice, sour cream, and jalapenos in a large bowl.
  • In a 1 quart casserole dish, layer half of the rice mixture and then half of the cheese.
  • Repeat, ending with a layer of cheese.
  • Bake, covered, for 30 minutes; then remove the cover and bake for another 10 minutes.

Nutrition Facts : Calories 496.7, Fat 31.1, SaturatedFat 19.3, Cholesterol 79.8, Sodium 354.1, Carbohydrate 34.6, Fiber 1.1, Sugar 1.4, Protein 19.5

JALAPENO RICE



Jalapeno Rice image

This rice can be served as a side or with any frresh cooked beans or peas.

Provided by RoxAnn St. Pierre

Categories     Rice Sides

Time 35m

Number Of Ingredients 7

1 1/2 c long grain rice, uncooked
1 stick butter (salted) room temp.
1 can(s) chicken broth
1 can(s) mushroom pieces (7oz.) (drain juice)
1/3 bag(s) frozen seasoning mix (onions, b. peppers, celery)
1/3 jar(s) jalapeno peppers & juice
salt to taste

Steps:

  • 1. Combine all the ingredients in a rice cooker. When cooked fluff with a fork and serve.
  • 2. This rice can be served as a side dish or with any type of fresh cooked beans or peas. May also be served with a gravy of choice.

SPICY JALAPENO RICE



Spicy Jalapeno Rice image

Make and share this Spicy Jalapeno Rice recipe from Food.com.

Provided by gailanng

Categories     Long Grain Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon vegetable oil
1 small onion, chopped
3 garlic cloves, minced
1 cup uncooked long grain rice
2 jalapeno peppers, finely chopped seeds removed
2 cups chicken broth or 2 cups vegetable broth
3/4 teaspoon cumin
salt and pepper
2 tablespoons fresh snipped cilantro
shredded cheese (Mexican, queso, cheddar, etc.) (optional)

Steps:

  • In a large saucepan heat the oil on medium-high heat. Saute onions until golden brown. About a minute before completing the onions, add garlic and jalapenos; saute another minute.
  • Add in uncooked rice, broth, cumin, salt and pepper; bring to a boil. Reduce the heat and cover the saucepan. Simmer on low heat for 20-25 minutes or until liquid is gone and rice is tender and fluffy. Remove from heat. The longer you leave on the lid, the fluffier the rice will become. Add minced cilantro and stir gently.
  • Top each serving with cheese, if desired.

Nutrition Facts : Calories 232.4, Fat 4.5, SaturatedFat 0.7, Sodium 377.8, Carbohydrate 40.5, Fiber 1.2, Sugar 1.5, Protein 6.2

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