FRESH FRUIT CHUTNEY
Chutney is a spicy-sweet-sour condiment made with fresh and dried fruit, sugar, vinegar and chiles. Try the combination of nectarines and dried cherries or blueberries and dried apricots or cherries and golden raisins. Serve alongside simple roasted meat or pan-seared tofu steaks.
Provided by Carolyn Malcoun
Categories Diabetic Low-Carb Vegetarian Recipes
Time 2h
Number Of Ingredients 10
Steps:
- Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring occasionally, until light brown, 6 to 10 minutes Add garlic and cook, stirring, until fragrant, about 30 seconds.
- Add fresh fruit, dried fruit, sugar, vinegar, water, chiles and salt. Bring to a boil over high heat, stirring often. Reduce heat to maintain a lively simmer and cook until thickened, 30 to 40 minutes. To test doneness, put a spoonful of chutney on a plate and draw a spoon through the center. If no liquid seeps into the middle, it's done. Return to a simmer to thicken more if necessary.
- If freezing or refrigerating, ladle the chutney into clean canning jars to within 1/2 inch of the rim. Wipe rims clean. Cover with lids. Let the jars stand at room temperature until cool before refrigerating or freezing. Or process in a water bath to store at room temperature (see Tip).
Nutrition Facts : Calories 22.6 calories, Carbohydrate 5.1 g, Fat 0.2 g, Fiber 0.4 g, Protein 0.3 g, Sodium 24.7 mg, Sugar 4.1 g
JUICY GRILLED PORK CHOPS WITH SPICY PEACH GLAZE
Grilling a quick and easy meal has never been so easy. These tender and Juicy Grilled Pork Chops with Spicy Peach Glaze come together quickly for a dinner your family and friends will not soon forget. The glaze can be put together in minutes, while the pork chops undergo a quick brine. Get this easy meal in your dinner rotation now!
Provided by Cathy
Categories Main Course
Time 1h10m
Number Of Ingredients 9
Steps:
- In a container large enough to hold your meat, dissolve the salt in water. Add pork chops. If there's not enough liquid to cover, add a solution of 1 cup of water and 1 Tablespoon of salt until the pork chops are completely submerged. Let sit for at least 30 minutes and up until 2 hours.
- Meanwhile (right before grilling), make the glaze. Add wine, jam, jalapeno and red pepper flakes to a small saucepan over low-medium heat. Bring to a boil and simmer until reduced by half and the mixture is thick and syrupy. Remove from heat and stir in butter. Set aside.
- Remove pork chops from the brining solution and pat dry. Season each side with coarse ground black pepper.
- Preheat all grill burners on high for 15 minutes. Turn all burners down to low and place the pork chops on the grill. Turn and rotate the chops every five minutes for about 15-20 minutes before starting to check the internal temperature of the pork chops. (Your grill will have its own hot spots, rotate the chops around for even cooking.)
- When chops reach an internal temperature of at least 135 degrees F, begin brushing the glaze on each side of the pork chop. Continue grilling the pork chops until they reach the desired temperature of 145 degrees F. To check doneness properly, use a digital cooking thermometer to measure the temperature at the thickest part of the cut without touching any bone. Once you have reached the desired internal temperature of 145 degrees F, remove them from heat and let the pork chops rest for three minutes.
- Serve immediately.
GRILLED PORK CHOPS WITH PEACH AND JALAPEñO SALSA
This flavorful peach and jalapeño salsa makes a superb summertime topping. It's quick and easy to make, and is ready in minutes. All you have to do is grill the meat!
Provided by Beachbody
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Combine peaches, onion, jalapeño, red pepper flakes, lime juice, hot pepper sauce, and cilantro; mix well. Set aside.
- Preheat grill or broiler on high.
- Season pork chops with salt and pepper.
- Grill or broil chops for 4 to 5 minutes on each side, or until desired doneness.
- Top pork chops evenly with salsa; serve immediately.
Nutrition Facts : ServingSize 1 pork chop, Calories 198 kcal, Carbohydrate 9 g, Protein 25 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 67 mg, Sodium 242 mg, Fiber 1 g, Sugar 7 g
GRILLED RANCH PORK CHOPS WITH PEACH JALAPENO SALSA
Simple grilled pork chops are topped with a super refreshing peach-jalapeno salsa in this quick and flavorful recipe.
Provided by Hidden Valley Ranch
Categories Trusted Brands: Recipes and Tips Hidden Valley®
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Prepare a gas or charcoal grill over medium heat, with one area set to high.
- In a small bowl, mix the peaches, red onion, and jalapeno together. Add in juice of a 1/2 lime or more, according to taste. Season with salt and pepper. Set aside.
- Season the pork chops with Hidden Valley® Original Ranch® Salad Dressing and Seasoning Mix and black pepper.
- Sear chops on the hot part of the grill for about 2 to 3 minutes per side. Move to the cooler part of the grill and continue to cook until a thermometer reads 145 degrees F, about another 6 to 8 minutes. Top with salsa and serve.
Nutrition Facts : Calories 151.6 calories, Carbohydrate 4 g, Cholesterol 46.7 mg, Fat 6.2 g, Fiber 0.4 g, Protein 18.9 g, SaturatedFat 2.4 g, Sodium 104.1 mg, Sugar 2.7 g
OVEN ROASTED PORK CHOPS IN JALAPENO PEACH WHISKEY GLAZE
Oven Roasted Pork Chops in Jalapeno Peach Whiskey Glaze are succulent, sweet, and just a bit spicy! Make the glaze ahead of time for an easy weeknight dinner.
Provided by Kristen
Categories Main Course
Time 25m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Pat pork chops dry with a paper towel and season generously with salt and pepper. Heat the olive oil in a large skilled over medium high heat. Sear the outside of the pork chops, about 2 minutes on each side - just enough to give them some good color.
- Transfer the chops to a foil lined baking sheet, and cover each with a heaping spoonful of glaze and one or two sage leaves. Bake for 6 minutes, then flip the chops over and cover in another spoonful of glaze and more sage leaves. Cook in intervals of 5 minutes, checking for doneness until just cooked. Properly cooked pork chops should have an internal temperature of 145°F. Mine typically take about 15 minutes total in the oven, but this can vary depending on the thickness of the cut.
- Once done, let the chops rest for 5 minutes before cutting into them. Serve with your favorite vegetables and any extra glaze you might have on the side for a delicious meal.
PORK CHOPS WITH PEACH JALAPENO SAUCE
Simple and flavorful skillet Pork Chops with Peach Jalapeno Sauce. Great mid week family meal as well as a tasty dish for guests.
Provided by Sandra Shaffer
Categories Main Dish - Pork
Time 23m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees. In a oven proof large skillet heat the oil on medium high heat. Season the pork with the salt and pepper. Cook pork on each side 3-4 minutes. Remove from pan and set aside. Add onion and peach slices and saute for 1 minute, and then add the wine scraping the bottom of the pan to release the cooked brown bits from the meat. Return pork to the skillet and turn off the heat. In a small bowl. mix together the peach jam with the diced jalapeno and 1/8 teaspoon of salt. Put on top of the pork and place skillet in the oven. Cook for about 8 minutes or until the pork reaches an internal temperature of 145 - 160 degrees F.
Nutrition Facts : Calories 263 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 70 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 25 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 392 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
GRILLED PORK CHOPS WITH TOMATO PEACH RELISH
Steps:
- Mince and mash garlic to a paste with 1/4 teaspoon salt. Transfer to a bowl and stir in oil and 3 tablespoons lime juice.
- Pour marinade over chops in a glass or ceramic shallow baking dish, then turn to coat. Marinate at room temperature, turning over once, 20 minutes to 1 hour.
- Chop peach, then toss with sugar and remaining teaspoon lime juice in a medium bowl and let stand 5 minutes.
- Stir in tomatoes, scallions, chile, herbs, and vinegar. Let stand while grilling pork.
- Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
- Meanwhile, remove chops from marinade and pat dry, leaving any bits of garlic. Sprinkle chops on both sides with chili powder, 3/4 teaspoon salt, and 1/4 teaspoon pepper (total).
- Oil grill rack, then grill chops, covered only if using a gas grill, turning over once and moving to area with no coals underneath if flare-ups occur, until just cooked through, 12 to 15 minutes.
- Serve chops with relish.
INSTANT POT PORK CHOPS WITH PEACH SALSA
Instant Pot pork chops are cooked to perfection in a peach, basil, and jalapeno sauce and then topped with an easy peach salsa for the perfect summer boneless pork chops recipe!
Provided by London Brazil
Categories Dinner lunch Main Course
Time 50m
Number Of Ingredients 21
Steps:
- Combine all peach sauce ingredients in a high-speed blender or food processor. Blend for 1-2 minutes, or until completely smooth.
- Set the Instant Pot to the saute function. Drizzle 1 tablespoon olive oil in the pot and place pork chops in a single layer. Sprinkle with ½ teaspoon salt. Brown for 1-2 minutes per side and then remove from the pot.
- Drizzle 1 tablespoon olive oil and add chopped red onions. Saute for 4-5 minutes, or until almost cooked through.
- Add broth to deglaze the bottom of the pot, making sure to scrape any pieces that are stuck.
- Add peach sauce and pork chops to the Instant Pot. Lift up the chops so there is adequate peach sauce beneath them. Seal the Instant Pot with the lid, turn the pressure release valve to sealed, and set the pressure to High for 6 minutes.* Allow a natural pressure release for 5 minutes.
- In a small bowl whisk together the cornstarch and warm water. Remove pork chops from Instant Pot and add slurry water. Whisk until the sauce is thickened up.
- While pork chops are cooking, combine peach salsa ingredients in a medium-sized bowl and toss to combine.
- Serve pork chops over rice or cauliflower rice with peach salsa and enjoy!
Nutrition Facts : Calories 400 kcal, Carbohydrate 16 g, Protein 25 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 75 mg, Sodium 375 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving
JALAPEñO PEACH BARBECUE SAUCE WITH BROILED PORK CHOPS
Provided by Lisa Fain
Number Of Ingredients 19
Steps:
- To make the sauce, turn on the broiler, and place a rack 6 inches away from the heating element. Place in a large cast-iron skillet or on a foil-lined sheet the sliced peaches, skin side down, the onion, the garlic, and the jalapenos, skin side up. Place under the broiler, and cook for 5 minutes or until the peaches, garlic, onion, and jalapeños are softened and have begun to blacken. Remove from the oven. When cool enough to handle, peel off the skin from the peaches (don't worry if it doesn't all come off) and place in a blender along with the onion, garlic, and jalapeño.
- Add to the blender the ketchup and tomato sauce and blend until smooth. Pour the sauce into a saucepan and stir in the molasses, Worcestershire sauce, lemon juice, brown sugar, clove, nutmeg, and ginger. Cook the sauce on low heat, occasionally stirring, for 20 minutes. The sauce should be thick and darkened. (Warning-as it cooks the sauce will probably splatter.) Stir in the smoked paprika, then taste and adjust any seasonings. Add salt and pepper to taste.
- Meanwhile, while the sauce is cooking, lightly salt and pepper each side of the pork chops and have them come to room temperature. Line a sheet pan with foil and top with a lightly greased rack. Place the pork chops on top of the rack. Spread on each chop about 1 to 2 tablespoons of jalapeño peach barbecue sauce on the side facing up. Place under the broiler for 5 minutes. (If you don't have a rack, don't worry. You can also use a cast-iron skillet to cook the chops, as I often do because my broiler is so small! Also, I've just left the broiler on the whole time from the first step, but if you prefer to turn it off and then on again that's fine.)
- Remove the chops from the broiler. With tongs, flip them over and again apply more jalapeño peach barbecue sauce to the other side of each chop. Place under the broiler and cook for 5-7 minutes or until the sauce is blackened in places and the chops are 140°F. Remove the chops from the oven and allow to rest for 5 minutes before serving.
JALAPENO PEACH PORK
Provided by Christine
Number Of Ingredients 8
Steps:
- Heat 1 T olive oil in large non stick skillet. Season pork with salt and pepper on both sides. Add seasoned pork to pan and cook about 4 minutes until browned.
- Stir together, in a bowl, preserves, jalapeno, soy sauce, chili garlic sauce and 1 tsp olive oil.
- Flip pork over and brush with 1/2 the sauce mixture. Allow second side to brown and then flip again and brush the remaining sauce mixture. Reduce heat and cook until pork is cooked through, about 1-2 minutes more.
- Serve with rice, couscous or quinoa.
PORK CHOPS WITH JALAPENO JELLY
An interesting variation of glazed pork chops.
Provided by tlooby
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 23m
Yield 8
Number Of Ingredients 7
Steps:
- In a small bowl, combine the olive oil, rosemary, lime juice, and jalapeno jelly in a bowl, and whisk together. Place the pork chops and marinade in a resealable plastic bag. Remove the air from the bag, and seal; refrigerate for at least 2 hours, or overnight.
- Preheat your grill for high heat, or preheat broiler.
- Remove the chops from the marinade, and season with salt and pepper. Place the chops 2 to 3 inches above the white coals, or under the broiler. Cook the meat on both sides until done, turning frequently so the marinade doesn't burn.
Nutrition Facts : Calories 173 calories, Carbohydrate 7.3 g, Cholesterol 37.1 mg, Fat 9.7 g, Fiber 0.3 g, Protein 13.9 g, SaturatedFat 2.8 g, Sodium 314.8 mg, Sugar 4.9 g
GRILLED PORK CHOPS WITH PEACHES, JALAPEñO AND HONEY
These savory grilled pork chops with peaches, jalapeño and honey are juicy, flavorful and best of all easy to make!
Provided by Leigh Anderson
Categories dinner
Number Of Ingredients 10
Steps:
- 30 minutes before you're ready to start grilling take the pork chops out of the refrigerator and coat with a thin layer of olive oil and season with salt and pepper.
- In a mixing bowl, toss together the sliced peaches, tomatoes, jalapeño, cilantro, shallot, honey, olive oil, lime juice and zest. Season with salt and then set aside.
- Prepare a medium-hot fire in a grill, or preheat a cast-iron grill pan on the stovetop over medium-high heat. Grill the pork chops for 5-7 minutes on each side or until the internal temperature reads between 135-145F. Let rest for 5 minutes before serving.
- To serve, place the pork chops on a platter and top with the peach and jalapeño mixture!
Nutrition Facts : Calories 478 kcal, Carbohydrate 19 g, Protein 36 g, Fat 29 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 117 mg, Sodium 101 mg, Fiber 2 g, Sugar 15 g, UnsaturatedFat 19 g, ServingSize 1 serving
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