Jaipur Style Quick And Easy Mung Dal Recipes
JAIPUR-STYLE QUICK AND EASY MUNG DAL
A quick and easy to make recipe, adapted from a recipe by international culinary celebrity Kurma Dasa from one of the cards in the 52 card set 'Quick Vegetarian recipes you can prepare in a hurry'. Kurma Dasa believes that "Life in the fast lane shouldn't mean life in the fast food lane'. The estimated times below for preparation and cooking do not include the one hour needed for soaking the split mung beans. On reading White Rose Child's review, I checked the source for this recipe and Kurma Dasa definitely specified 3 tablespoons of cumin. Several of the ingredients in this recipe are way too hot for my taste preferences. I often use cumin in recipes but nothing like 3 teaspoons let alone 3 tablespoons. I suggest that you use cumin - and any other ingredients - to suit your taste preferences.
Provided by bluemoon downunder
Categories Cauliflower
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Add the mung beans, water, turmeric and carrots to a heavy-based medium pan over a high heat and bring the water to the boil; reduce the heat and allow the contents of the pan to simmer, semi-covered, for 15 minutes, or until the mung beans start to break down; add the cauliflower florets to the pan and simmer for another 10 minutes.
- Meanwhile, heat the ghee in a small pan over a medium heat; add the cumin and fennel seeds and gently cook them, stirring occasionally, until they have darkened a few shades; add the chilies and ginger and continue cooking until aromatic.
- Pour the contents of the small pan into the simmering soup in the medium-sized pan; add the fresh coriander leaves, lemon juice, salt and pepper; serve hot in individual serving dishes with a simple rice dish or bread.
Nutrition Facts : Calories 208.1, Fat 7.8, SaturatedFat 4.1, Cholesterol 16.4, Sodium 435.3, Carbohydrate 27, Fiber 8.3, Sugar 2.3, Protein 10.3
EASY DAL
Make and share this Easy Dal recipe from Food.com.
Provided by Walla Walla Sweetie
Categories Lunch/Snacks
Time 35m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Put lentils, the 3 cups of water, and 1/2 the onion in a sauce pan on medium heat.
- In a small frying pan, combine the other half of the onion, and the rest of the ingredients except the avocado and carrot. Cook until onion is soft.
- Add the contents of the frying pan to the sauce pan containing the lentils and water.
- Cook until the lentils are soft (about 20 minutes longer).
- Grate the carrot and slice the avocado to use as a topping.
- Serve with naan or pita for a complete meal.
Nutrition Facts : Calories 327.6, Fat 23.7, SaturatedFat 3.4, Sodium 29.1, Carbohydrate 24.7, Fiber 10.9, Sugar 4.2, Protein 8
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