CLASSIC TEXAS CAVIAR
I adapted this texas caviar from one in a cookbook I received a long time ago, and now, I can't imagine a get-together at my house without this quick and healthy appetizer. -Becky Oliver, Fairplay, Colorado
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the peas, tomatoes, green pepper and onion. In a small bowl, whisk the dressing, lime juice, salt and pepper. Pour over black-eyed pea mixture and stir to coat. Cover and refrigerate for at least 1 hour. , Stir in avocado just before serving. Serve with chips.
Nutrition Facts : Calories 113 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 522mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
TEXAS CAVIAR
Up your snack game with this quick and colorful recipe for Texas caviar that can be a dip, salad topping, taco filling and more. My family has always gone for the rainbow version, sneaking in veggies of every color to round out the bowl. Jalapeno provides a kick, but you can remove the seeds or omit it altogether for less heat.
Provided by Kelly Senyei
Categories appetizer
Time 20m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Combine the vinegar, oil, water, sugar, salt and pepper in a medium saucepan over medium-low heat. Whisk together and simmer for 3 minutes then remove from the heat. Set aside to cool.
- Meanwhile, combine the black-eyed peas, black beans and corn in a large bowl. Add the onion, bell peppers and jalapeno, then pour in the dressing and stir until well combined.
- Serve the Texas caviar immediately with tortilla chips or cover and refrigerate for up to 24 hours.
TEXAS COWBOY CAVIAR
Make and share this Texas Cowboy Caviar recipe from Food.com.
Provided by Lacy S.
Categories Sauces
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Place all ingredients in a large bowl and stir to combine.
- Serve with corn chips.
Nutrition Facts : Calories 281.8, Fat 16.7, SaturatedFat 2.4, Sodium 338.9, Carbohydrate 31.7, Fiber 9.6, Sugar 5.1, Protein 7
JAIL HOUSE TEXAS CAVIAR
I got this recipe from a co-worker. She brought this to work one day. It is the most fabulous alternative to salsa and is just as healthy. I make it to top Quinoa for a healthy dinner with a side salad or as a zesty scoopable dip at picnics. I hope you enjoy.
Provided by Bobbie537
Categories Beans
Time 1h10m
Yield 7 cups, 10 serving(s)
Number Of Ingredients 13
Steps:
- Mix black beans, pinto beans, white corn, green chiles, jalapeno pepper, red and green bell peppers, red onion and cilatro together in a large bowl.
- To make dressing, stire rice vinegar, olive oil, sugar and garlic powder todether ina pan. Bring to boil, then rmove from heat, and cool. Pour dressing over bean mixture, and toss to mix evenly.
- It is better the second day.
- Enjoy with scoopable tortilla chips.
Nutrition Facts : Calories 440.9, Fat 12.9, SaturatedFat 1.9, Sodium 16.3, Carbohydrate 68.3, Fiber 18, Sugar 11.4, Protein 18.4
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- In a large serving bowl, combine the drained black-eyed peas, black beans, corn, chopped tomatoes, bell pepper, onion, cilantro and jalapeño. If you’ll be including avocado, wait to dice it until you’re ready to serve the dip, so it doesn’t turn brown in the meantime.
- In a cup, whisk together the dressing ingredients until emulsified. Drizzle the dressing over the serving bowl and toss until well mixed. Season to taste with additional salt and pepper. For best flavor, let the mixture marinate for at least 20 minutes before serving. If you’re adding avocado, mix it in just before serving.
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