Jade Ruby Stir Fry Recipes

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JADE & RUBY STIR-FRY



Jade & Ruby Stir-Fry image

Make and share this Jade & Ruby Stir-Fry recipe from Food.com.

Provided by BeckyF

Categories     Chicken

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 boneless skinless chicken breast halves
1 lb fresh broccoli
2 tablespoons vegetable oil
1 medium onion, chunked
2 medium red bell peppers, chunked
1/2 lb fresh mushrooms, quartered
1/2 cup stir-fry sauce
1/4 teaspoon crushed red pepper flakes

Steps:

  • Cut chicken into 1-inch square pieces.
  • Cut broccoli flowerets into bite-size pieces and peeled stalks into thin slices.
  • Heat oil in hot wok or large skillet over high heat.
  • Add chicken; stir-fry 1 minute.
  • Add 2 tablespoons.
  • water; cover and cook 2 minutes, stirring once.
  • Add bell peppers and mushrooms; stir-fry 3 minutes.
  • Add stir-fry sauce and crushed red pepper.
  • Cook, stirring, until chicken and vegetables are coated with sauce.
  • Makes 4 to 6 servings.

Nutrition Facts : Calories 376.9, Fat 11.3, SaturatedFat 1.7, Cholesterol 34.2, Sodium 720.7, Carbohydrate 49.9, Fiber 19.1, Sugar 13.7, Protein 28.9

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