Jade Green Broccoli Recipes

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CHOW GAI LAN (JADE GREEN BROCCOLI)



Chow Gai Lan (Jade Green Broccoli) image

Adapted from a Chinese cookbook by Jim Lee that was published around 1970. This is one of my all-time favorite cookbooks; I was introduced to it by friends who were Chinese students I knew at University of Virginia. This is traditionally made with gai lan, or Chinese broccoli, but the recipe works well with any broccoli you can find.

Provided by echo echo

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 teaspoon sugar
1 tablespoon cornstarch
2 tablespoons light soy sauce
1/4 cup oil
1/8 teaspoon salt (optional)
1 garlic clove, minced
2 lbs gai lan (Chinese broccoli) or 2 lbs broccoli, rinsed and sliced
2 tablespoons sherry wine or 2 tablespoons rice wine

Steps:

  • Mix together sugar through soy sauce plus 1/2 cup water and put aside.
  • Heat oil in a skillet or wok over medium heat and add the garlic.
  • When garlic is golden brown, add the broccoli.
  • Turn the heat up and stir-fry 2 minutes.
  • Add sherry, cover quickly and cook 2 minutes.
  • Lift cover& add the soy sauce mixture.
  • When sauce thickens, remove and serve.

Nutrition Facts : Calories 112.9, Fat 9.1, SaturatedFat 1.2, Sodium 336.6, Carbohydrate 3.1, Fiber 0.1, Sugar 1, Protein 0.7

JADE GREEN BROCCOLI



Jade Green Broccoli image

Make and share this Jade Green Broccoli recipe from Food.com.

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 lbs broccoli
1 tablespoon corn oil (or any neutral oil)
1 teaspoon freshly grated gingerroot
2 garlic cloves, minced
1/4 teaspoon pepper
1/2 cup water chestnut, sliced (if using canned water chestnuts, rinse and drain well)
3 tablespoons soy sauce
3 tablespoons brown sugar
1/2 teaspoon sesame oil
3 tablespoons gin

Steps:

  • Cut broccoli up into florets. Slice stems.
  • Bring a pot of salted water to boiling. Blanch the broccoli for about 2 minutes but no longer than 3 minutes. Drain and rinse with cold water. Set aside to drain.
  • Heat the corn oil in a wok on medium-high heat. Add the ginger and garlic and sautè for about 1 minute. Be careful not to burn! (Reduce heat if necessary.).
  • Add the drained broccoli, black pepper and water chestnuts to the wok. Stir fry 1-2 minutes.
  • In a small glass bowl, whisk together the soy sauce, brown sugar and sesame oil. Add to the broccoli.
  • Add the gin, cover wok and cook 1 minute.
  • Transfer to a platter and serve hot.

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