Jackies Healthy Black Bean Salsa Salad Soup Base Dip Casserole Burrito Filling Etc Recipes

LAYERED BLACK BEAN DIP

Steps:

• Preheat oven to 350°F.
• Spread cream cheese in the bottom of a shallow baking dish. (I use a circular pie pan).
• Top with black beans.
• Add salsa.
• Top with cheese.
• Bake for about 20-25 minutes, or until cheese is melted and dip is bubbling.

EASY HEALTHY BLACK BEAN DIP

Steps:

• Combine all ingredients, except salt and pepper, in a food processor or blender.
• Salt and pepper to taste.

1-2-3 BLACK BEAN SALSA DIP

Steps:

• Combine all ingredients in a bowl and mix well.
• Refrigerate for several hours to blend flavors.
• Serve with tortilla chips.

THE BEST EVER BLACK BEAN SALSA

Steps:

• Mix all the vegetables, adding the avocado last or add avocado as you serve it to avoid browning.
• Combine lime juice, salt, olive oil, red wine vinegar, and pepper in a small bowl with a whisk.
• Pour the dressing over the vegetable mixture.
• Stir to combine.
• Chill.
• Serve as a salad or with chips.

BLACK BEAN BURRITO FILLING OR SIDE DISH

Steps:

• In a nonstick skillet over medium-high heat, add olive oil, jalapeno, garlic and onion; Sauté for 2 or 3 minutes.
• Add beans and stir in seasonings and cayenne pepper sauce.
• Reduce heat to low and simmer for 10-15 minutes.