JACKFRUIT "CHICKEN" SALAD
Vegetarian option for chicken salad using jackfruit. Serve on bread or crisp crackers.
Provided by davekippen
Categories Everyday Cooking Special Collection Recipes New
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Separate jackfruit pieces and shred into a bowl. Add apple, grapes, almonds, mayonnaise, red onion, and cilantro. Mix until well combined.
Nutrition Facts : Calories 380.8 calories, Carbohydrate 33.5 g, Cholesterol 5.2 mg, Fat 24.9 g, Fiber 6.7 g, Protein 3.5 g, SaturatedFat 2.2 g, Sodium 648.8 mg, Sugar 14.8 g
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Estimated Reading Time 5 mins
- Drain and rinse the jackfruit through a colander. Shake out any excess water. Lay the jackfruit on a paper towel and pat dry. Using your fingers, press the jackfruit chunks and the base to fan out, pushing it into large shreds. See this video for a visual. Set aside.
- Place the prepared jackfruit in a medium bowl. Add the remaining chicken salad ingredients and stir until well combined.
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- Bring the broth to a boil and reduce to simmer. Drain and rinse the jackfruit, then shred it by hand and add to the broth. Simmer while you prep the vegetables and apple. Drain the broth and press the excess liquid.
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Estimated Reading Time 2 mins
- Preheat the oven to 350 degrees. Spread the walnuts out on a baking tray and bake for 7 minutes, or until the walnuts are golden brown and fragrant. Set aside.
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- When you are ready for a sandwich, pile the mixture onto a slice of toasted bread and then top with a second toasted slice. Enjoy!
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- Drain and rinse the jackfruit. Place the drained jackfruit segments onto a large cutting board. Using a knife, slice off the fibrous core of each jackfruit segment. You’ll only want to use the “stringy” parts that resemble pulled pork. Discard the core and chop the remaining pieces into small 1/2-inch chunks. It should look like shredded chicken and you should have about 1 1/2 cups chopped.
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- Now stir in the dill and season with the lemon juice, smoked paprika, salt, and pepper, adjusting quantities to taste after mixing.
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- Jackfruit Smoothie. Start your day out strong with a large glass of jackfruit smoothie! Blend this sweet treat up with some celery stalks for a light breakfast option.
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- Jackfruit Pot Pie. This savory pot pie is stuffed with tender vegetables, a creamy sauce, and plenty of delectable jackfruit pieces. Wrap it all up in a buttery crust, and you’ll have one remarkable dinner!
- Jackfruit Stuffed Sweet Potato. Stuffed sweet potatoes are a great last-minute meal option, and jackfruit makes one hearty filling! Coat your jackfruit in sweet and tangy barbecue sauce and then stuff those taters taught.
- Jackfruit Chili. Take me out to the ball game with this classic recipe. Jackfruit joins all of your favorite chili flavors for a spicy bowl of irresistible soup.
- Chicken Fried Jackfruit. Head on down south with this chicken-fried jackfruit recipe. Serve it up with creamy mashed potatoes and a buttery biscuit. With a flavorful flour breading and crispy outer layer, this chicken-fried jackfruit will be gone before you know it!
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