Jackfruit Carnitas Recipes

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JACKFRUIT CARNITAS



Jackfruit Carnitas image

Easy stovetop jackfruit carnitas that make a flavorful stand-in for the real thing. Smoky and spicy, this gluten-free and vegan recipe will become a taco night staple.

Provided by Yup, it's Vegan

Categories     Side Dish

Time 40m

Number Of Ingredients 17

1 tbsp olive oil (or other oil of choice)
1 yellow or white onion (thinly sliced)
5 cloves garlic (minced)
2 jalapeno peppers (seeds and pith removed, thinly sliced (or to taste))
2 20 oz. cans green jackfruit in brine (thoroughly rinsed and drained; seeds removed and center "core" pieces chopped)
jackfruit carnitas spice blend ((recipe below))
juice of 1 orange
1 tbsp red wine vinegar
3 tbsp low-sodium soy sauce ((or tamari for gluten-free))
1 tsp liquid smoke
freshly-squeezed lime juice (to taste (I use about half of a lime))
1/2 tbsp nutritional yeast
1/2 tbsp smoked paprika ((or regular paprika))
1/2 tbsp dried oregano
1/2 tbsp ground coriander
1/2 tbsp ground cumin
1/4 tsp freshly-ground black pepper

Steps:

  • In a large skillet, heat the olive oil over medium heat until shimmering. Add the onion, garlic, and jalapeno peppers along with a pinch of salt. Cook, stirring frequently, for about 5 minutes or until the onions are translucent.
  • If needed, use a towel to pat excess liquid from the jackfruit. Then add the jackfruit to the pan and stir. Continue cooking, stirring occasionally, for another 5-6 minutes or until the jackfruit has dried out somewhat.
  • Add about two thirds of the carnitas spice blend to the pan and stir. Cook for about 60 seconds or until fragrant. Reserve remaining spice blend to season to taste at the end of cooking, if desired. (I use almost all of it, but I like it pretty heavily spiced).
  • Add the orange juice, red wine vinegar, soy sauce, and liquid smoke, and stir.
  • Simmer until most of the liquid is cooked off, about 15 minutes. Season to taste with additional salt, spice mix, and fresh lime juice. Serve hot.

Nutrition Facts : ServingSize 1 third recipe, Calories 180 kcal, Carbohydrate 27 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Sodium 521 mg, Fiber 12 g, Sugar 4 g, UnsaturatedFat 5 g

JACKFRUIT CARNITAS



Jackfruit Carnitas image

I saw a documentary on Michoacan-style carnitas and wanted to replicate it with a vegan version. I chose as close to authentic ingredients and methods as I could. This means boiling the jackfruit in a sweet and tangy marinade before crisping it, giving an authentic edge for a tasty taco.

Provided by Buckwheat Queen

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h45m

Yield 8

Number Of Ingredients 15

1 (19 ounce) can young green jackfruit packed in water, drained
1 (12 fluid ounce) can or bottle bitter orange soda
⅛ cup vinegar
¼ cup vegetable oil, divided
1 lime, juiced
1 onion, halved and thinly sliced
1 tablespoon ground chili powder
1 tablespoon grated panela
1 teaspoon ground black pepper
½ teaspoon salt
2 bay leaves
8 corn tortillas
1 cup sliced Mexican pickled carrots and jalapenos
½ cup chopped fresh cilantro
1 lime, cut into 8 wedges

Steps:

  • Rinse jackfruit, dry, and set aside.
  • Whisk together soda, vinegar, 1/8 cup vegetable oil, and lime juice in a large mixing bowl. Add onion, chili powder, panela, pepper, salt, and bay leaves. Add jackfruit pieces and mix to coat. Allow to marinate for at least 1 hour.
  • Pour jackfruit and marinade into a nonstick skillet. Bring to a boil and simmer until the liquid has reduced by 3/4, about 20 minutes. Pour into a colander and drain; remove and discard bay leaves.
  • Heat 1 tablespoon vegetable oil in the skillet over medium-high heat. Add drained jackfruit and cook, stirring with a wooden spoon to tear jackfruit into small pieces. Cook over medium-high heat, stirring constantly, until each piece is as crispy as possible, 10 to 15 minutes. Add remaining vegetable oil, if necessary.
  • Meanwhile, heat the corn tortillas on a griddle. Ladle equal portions of jackfruit carnitas into each tortilla. Top with pickled jalapenos and carrots. Sprinkle with cilantro and garnish each taco with a lime wedge. Serve hot.

Nutrition Facts : Calories 207.8 calories, Carbohydrate 29.3 g, Fat 9.4 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 1.2 g, Sodium 624.7 mg, Sugar 3.3 g

JACKFRUIT CARNITAS



Jackfruit Carnitas image

Use canned jackfruit as a pork substitute in these vegan tacos. A simple pineapple salsa gives them a fresh finish.

Provided by Juliana Hale

Time 40m

Yield 4

Number Of Ingredients 18

28 ounces young green jackfruit packed in water, drained
1 serrano chile pepper
1 tablespoon vegetable oil
½ cup chopped red onion
3 cloves garlic, minced
1 teaspoon ground cumin
½ teaspoon salt
½ teaspoon dried oregano, crushed
¼ teaspoon smoked paprika
1 medium orange, zested and juiced
1 tablespoon reduced-sodium soy sauce
1 tablespoon cider vinegar
¾ cup finely chopped fresh pineapple
1 small Roma tomato, finely chopped
2 tablespoons finely chopped red onion
1 tablespoon chopped fresh cilantro
salt to taste
12 (6 inch) corn tortillas, warmed

Steps:

  • Pat jackfruit dry and shred. Seed chile pepper and finely chop.
  • Heat oil in a large skillet over medium heat. Add 1/2 cup onion, garlic, and 1/2 of the serrano pepper. Cook and stir until tender, about 5 minutes.
  • Add jackfruit, cumin, 1/2 teaspoon salt, oregano, and smoked paprika to the skillet. Cook for 1 minute more. Add orange zest and juice, soy sauce, and vinegar. Increase heat to medium-high. Cook and stir until liquid is almost completely evaporated and jackfruit starts to brown.
  • For pineapple salsa, combine pineapple, tomato, 2 tablespoons onion, cilantro, and remaining serrano pepper in a medium bowl. Season to taste with salt. Serve carnitas in tortillas with pineapple salsa.

Nutrition Facts : Calories 351.2 calories, Carbohydrate 57.7 g, Fat 10.6 g, Fiber 9.6 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 859.3 mg, Sugar 9.3 g

SLOW COOKER JACKFRUIT CARNITAS RECIPE BY TASTY



Slow Cooker Jackfruit Carnitas Recipe by Tasty image

Here's what you need: jackfruit, medium yellow onion, garlic, kosher salt, fresh ground black pepper, dried oregano, chili powder, ground cumin, bay leaves, low sodium vegetable broth, orange, lime, corn tortilla, guacamole, black bean, corn salsa, pico de gallo

Provided by Rachel Gaewski

Categories     Dinner

Yield 6 servings

Number Of Ingredients 17

40 oz jackfruit, 2 cans in brine or water, drained
½ medium yellow onion, sliced
3 cloves garlic, minced
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper
1 teaspoon dried oregano
1 teaspoon chili powder
1 teaspoon ground cumin
2 bay leaves
½ cup low sodium vegetable broth
½ orange, juiced
½ lime, juiced
corn tortilla, for serving
guacamole, for serving
black bean, for serving
corn salsa, for serving
pico de gallo, for serving

Steps:

  • Cut each piece of jackfruit in half, then transfer to a slow cooker.
  • Add the onion, garlic, salt, pepper, oregano, chili powder, cumin, bay leaves, vegetable broth, orange juice, and lime juice. Mix to combine.
  • Cover and cook on high for 3 hours or low for 6 hours.
  • Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
  • Uncover the slow cooker and remove the bay leaves. Using 2 forks, shred the jackfruit until it resembles the consistency of pulled pork.
  • Transfer the jackfruit to the prepared baking sheet and bake for 15 minutes, or until the edges are slightly crisp.
  • Serve shredded jackfruit with tortillas, guacamole, black beans, corn salsa, and pico de gallo. The jackfruit will keep in an airtight container in the refrigerator for up to 5 days.
  • Enjoy!

Nutrition Facts : Calories 263 calories, Carbohydrate 55 grams, Fat 5 grams, Fiber 3 grams, Protein 1 gram, Sugar 4 grams

JACKFRUIT TACOS



Jackfruit Tacos image

This jackfruit tacos recipe is my vegan spin on traditional pork carnitas tacos. The spicy cumin chipotle sauce is delicious and coats the shredded jackfruit so well that even meat eaters won't notice the difference! -Lila Cornelio, Morton Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 15

2 medium onions, sliced
3/4 pound portobello mushroom, sliced
1/4 cup olive oil, divided
2 cans (14 ounces each) jackfruit, drained and shredded
2 to 4 chipotle peppers in adobo sauce
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon dried oregano
2 teaspoons granulated garlic
1 teaspoon garlic powder
1 to 2 teaspoons kosher salt
1/2 cup pumpkin seeds or pepitas, toasted
1/4 cup nutritional yeast
12 corn tortillas (6 inches), warmed
Optional: Lime wedges, sliced cabbage, salsa, cilantro leaves, avocado

Steps:

  • In a large skillet, cook onions in 2 tablespoons oil over medium-low heat until tender and lightly browned, about 10 minutes. Add mushrooms; cook until liquid evaporates and mushrooms are tender, 8-10 minutes. , Meanwhile, in a blender, process chipotle peppers and next 6 ingredients with 4 tablespoons of water until smooth. Add jackfruit and sauce to onion mixture; cook, stirring occasionally, until sauce darkens in color and starts to caramelize onto jackfruit, about 15 minutes. Reduce heat to low; stir in pumpkin seeds and nutritional yeast. Cook 10 minutes. Serve jackfruit mixture in tortillas; add toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1249mg sodium, Carbohydrate 51g carbohydrate (1g sugars, Fiber 17g fiber), Protein 14g protein.

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