Jacket Potato With Baked Beans And Tuna Sweetcorn Mayonnaise Recipes

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JACKET POTATO WITH BAKED BEANS AND TUNA SWEETCORN MAYONNAISE



Jacket potato with baked beans and tuna sweetcorn mayonnaise image

Quick, cheap, filling, tastes good. Can be quickly prepared for lunch next day.

Provided by leakeyme

Time 12m

Yield Serves 1

Number Of Ingredients 0

Steps:

  • Poke holes with a knife in potatoes and put into microwave for 5 mins roughly, until they are soft
  • While potatoes are cooking, prepare tuna sweetcorn mayonnaise. Don't skimp on the mayo or the sweetcorn.
  • when potatoes are done, put the baked beans in a mug and warm in the microwave. While theyre heating up cut the potatoes into quarters and spread the butter and seasoning.

TUNA SWEET POTATO JACKETS



Tuna sweet potato jackets image

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 7

4 small sweet potatoes (about 200g each)
185g can tuna in spring water, drained
½ red onion , finely sliced
1 small red chilli , deseeded and chopped
juice 1 lime
6 tbsp Greek yogurt
handful coriander leaves

Steps:

  • Scrub the sweet potatoes and prick all over with a fork. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender. Split in half and place each one, cut-side up, on a serving plate.
  • Flake the drained tuna with a fork and divide between the sweet potatoes. Top with the red onion and chilli, then squeeze over the lime juice. Top with a dollop of yogurt and scatter over the coriander, to serve.

Nutrition Facts : Calories 238 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.32 milligram of sodium

JACKET POTATOES WITH HOME-BAKED BEANS



Jacket potatoes with home-baked beans image

Cold nights require comfort food, and there's no better than jacket potatoes - give yours a health boost with home-baked beans

Provided by Silvana Franco

Categories     Dinner, Main course

Time 1h40m

Number Of Ingredients 9

4 baking potatoes
1 tbsp sunflower oil
1 carrot , diced
1 celery stalk, diced
400g can haricot beans , drained
2 tomatoes , chopped
1 tsp paprika - choose sweet or hot depending on taste
1 tsp Worcestershire sauce
2 tbsp chopped chives , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Scrub the potatoes and dry well, then prick in several places with a fork. Bake directly on the oven shelf for 1-1½ hrs, until they feel soft when squeezed.
  • After 30 mins, heat the oil in a pan and gently cook the carrot and celery for 10 mins until softened. Add the beans, tomatoes and paprika and cook gently for a further 5 mins until the tomatoes are softened and pulpy. Stir in 100ml water and the Worcestershire sauce, cook for a further 5 mins then cover and keep warm.
  • Split open the potatoes and spoon in the beans. Scatter with chives and serve.

Nutrition Facts : Calories 237 calories, Fat 4 grams fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 0.19 milligram of sodium

TUNA AND SWEETCORN JACKET POTATO WITH GREEN SALAD



Tuna and Sweetcorn Jacket Potato With Green Salad image

Make and share this Tuna and Sweetcorn Jacket Potato With Green Salad recipe from Food.com.

Provided by Kellogs

Categories     Lunch/Snacks

Time 15m

Yield 1 person, 1 serving(s)

Number Of Ingredients 7

1 (220 g) can tuna, drained
1/4 cup frozen sweetcorn
2 tablespoons Hellmann's mayonnaise
1/8 teaspoon salt
1/4 teaspoon sugar
1/2 teaspoon butter or 1/2 teaspoon margarine
1 large potato

Steps:

  • Cook potato (with skin) in microwave for approx 10 minutes or until done (depending on size of potato).
  • Meanwhile put sweetcorn and sugar in saucepan and bring to boil.
  • Once boiled simmer for a few minutes;drain.
  • Mix the tuna and mayonnaise together.
  • Add the sweetcorn and mix some more.
  • When potato is cooked, cut with knife through the middle ¾ of the way (do not cut in half) and again the opposite direction making a cross pattern.
  • Open slightly and place butter inside potato allowing to melt.
  • Sprinkle a little salt over the potato.
  • Spread tuna mix over and serve with a green salad.

Nutrition Facts : Calories 769.7, Fat 23.2, SaturatedFat 5.6, Cholesterol 96.3, Sodium 708.9, Carbohydrate 80.2, Fiber 8.9, Sugar 7.2, Protein 60.1

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