Izakaya Sakura Avocado Tofu Salad Recipes

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ASIAN CRISPY TOFU SALAD



Asian Crispy Tofu Salad image

Made this for my BF yesterday and he rated it 6 stars. The ingredients and instructions came from the chef at The Market at Newport, a popular cafeteria near where I work that serves excellent food. I supplied the amounts. Do not make this with silken tofu as it will just fall apart. Buy the type of tofu that's packed in water instead. Good as a meat substitute, or snack, or serve it on top of a bed of greens with a bit of rice vinegar or dressing of your choice. It's also really good with balsamic vinegar. *NOTE* - Use a non-stick frying pan, and don't peek at it otherwise it won't get crispy.

Provided by Kumquat the Cats fr

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

14 ounces organic extra firm tofu (Nasoya works great and low fat is also okay to use)
3 tablespoons soy sauce
1 -2 scallion, sliced thin (white and green parts)
2 garlic cloves (smashed with back of knife or garlic press)
1 inch fresh ginger, sliced
1 teaspoon dried lemongrass (optional but recommended) or 1 tablespoon fresh lemongrass (optional but recommended)
1 teaspoon sesame oil
salt and pepper, to taste

Steps:

  • Whisk all ingredients except for tofu in a 9x9 inch square baking dish.
  • Drain and slice tofu in half lengthwise to make two thinner slabs. Blot with a paper towel.
  • Preheat non-stick skillet over medium heat and spray with non-stick spray. Slide tofu slices onto skillet and grill for about 4-5 minutes per side, flipping carefully with a large spatula. Brown it nicely to give it color and texture.
  • Slip tofu slices into marinade, and turn with spatula at least once. While the tofu is sitting in the marinade, cut each slab 3 times lengthwise and widthwise with a sharp knife to make 16 squares per slab. Toss carefully.
  • Let marinate for up to 30 minutes and remove garlic and ginger slices before serving warm, at room temperature or chilled.

AVOCADO TOFU DRESSING



Avocado Tofu Dressing image

Make and share this Avocado Tofu Dressing recipe from Food.com.

Provided by Rita1652

Categories     Salad Dressings

Time 5m

Yield 1 dip, 8 serving(s)

Number Of Ingredients 12

2 avocados, peeled and deseeded
2 plum tomatoes, quartered
1/4 lb silken tofu
2 tablespoons lime juice
2 garlic cloves
1 small onion, cut into 1/4
1/4 teaspoon chopped jalapeno
1/4 cup water
2 tablespoons olive oil
1/2 cup packed fresh cilantro or 1/2 cup fresh basil
1/4 teaspoon salt
pepper (to season)

Steps:

  • Place the avocado, tomatoes, tofu, lime, garlic, onion, jalapeno, herbs into food processor with metal blade and blend till pureed.
  • Combine the water to processor while machine is still running, follow with the oil salt and pepper.

Nutrition Facts : Calories 126.8, Fat 11.2, SaturatedFat 1.6, Sodium 78.8, Carbohydrate 6.8, Fiber 3.8, Sugar 1.4, Protein 2

IZAKAYA SAKURA SESAME-AVOCADO BROWN RICE



Izakaya Sakura Sesame-Avocado Brown Rice image

A lot of this recipe can be made in advance and pulled together fairly quickly. This recipe is from a restaurant in San Francisco, California.

Provided by Member 610488

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

2 cups brown rice
2 large ripe avocados
1/4 cup soy sauce
1/4 cup rice vinegar
3 tablespoons sesame oil
2 tablespoons sesame seeds
1 (3 1/2 ounce) package beech mushrooms
1 bunch broccoli rabe
1 teaspoon sesame oil
1 lb medium firm tofu or 1 lb firm tofu
4 tablespoons cornstarch or 4 tablespoons flour, as needed
oil, as needed (for frying)
sesame seeds (garnish)

Steps:

  • Cook the rice in a pot or rice cooker, per directions on the package. Remove from rice cooker and layer on flat baking sheet. Cover and allow to cool completely. Refrigerate until needed.
  • Remove rice from refrigerator and scoop into large bowl. Set aside to return to room temperature. Keep covered.
  • Mix together the soy sauce, rice vinegar, and 1 tbsp sesame oil. Set aside.
  • In a large bowl, fill with ice and water. Set aside. Drain the tofu.
  • In a hot skillet, toast the sesame seeds and set aside. Start a large saucepan filled with heavily salted water to a rolling boil.
  • Trim the bottoms of the mushrooms clusters and separate. Saute the mushrooms in 2 tbsp of sesame oil, salt to taste. Stir occasionally until mushrooms are well browned. Remove from heat.
  • While mushrooms are sauteing, cut broccoli into bite sized pieces and blanch in the hot salted water. Shock broccoli in ice water. Gently wring to dry, then mix with 1 tsp sesame oil and salt to taste. Set aside.
  • Cut the tofu into 4 large triangles or cubes as desired. Roll the tofu in the cornstarch or flour.
  • Heat large pan and add oil for deep frying. When the oil is heated to at least 350 degrees F, carefully add 2 tofu pieces into the pan.
  • Fry, stirring occasionally, until the tofu is golden on both sides. Remove with a slotted spoon and drain on paper towels. Keep warm while frying the remaining tofu.
  • Shake the dressing vigorously and mix about half into the rice. Add more to taste. The rice should be well-coated but not sopping wet. Fold in the toasted sesame seeds.
  • Spoon out the avocados and cut into 1/2 inch chunks. Season with salt.
  • Fold the diced avocados into the rice and transfer the rice into serving bowls. Top with broccoli rabe, beech mushrooms and deep fried tofu. Garnish with additional untoasted sesame seeds.

Nutrition Facts : Calories 778.4, Fat 38.7, SaturatedFat 5.7, Sodium 1028.6, Carbohydrate 93, Fiber 12.4, Sugar 1.9, Protein 20.6

ASIAN TOFU SALAD



Asian Tofu Salad image

From RealAge: "The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess of this sesame dressing. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea."

Provided by Anomalyk

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons canola oil
2 tablespoons rice vinegar
1 tablespoon honey
2 teaspoons reduced sodium soy sauce
1 teaspoon toasted sesame oil
1 teaspoon fresh ginger, minced
1/2 teaspoon salt
1 (14 ounce) package extra firm tofu, rinsed, patted dry and cut into 1-inch cubes
8 cups mixed salad greens
2 medium carrots, peeled, halved lengthwise and sliced
1 large cucumber, chopped

Steps:

  • Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl.
  • Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
  • Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.

Nutrition Facts : Calories 213.8, Fat 15.9, SaturatedFat 1.8, Sodium 413.7, Carbohydrate 12, Fiber 2.2, Sugar 7.6, Protein 9.1

IZAKAYA SAKURA VEGETABLE MISO SOUP



Izakaya Sakura Vegetable Miso Soup image

Make and share this Izakaya Sakura Vegetable Miso Soup recipe from Food.com.

Provided by Member 610488

Categories     Chowders

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 5

1/2 potato, cut into bite-sized pieces
1 carrot, slice into bite-sized pieces
1/2 onion, thinly sliced
4 tablespoons miso
1 teaspoon dashi powder

Steps:

  • In a small soup pan, add water, dashi powder, potato, carrot and onion.
  • Bring it to a boil and cook until vegetables are softened. Add miso gradually by stirring with chopsticks.
  • Serve hot.

Nutrition Facts : Calories 260.4, Fat 4.3, SaturatedFat 0.8, Sodium 2511.2, Carbohydrate 47.1, Fiber 8.6, Sugar 10.2, Protein 11

IZAKAYA SAKURA AVOCADO TOFU SALAD



Izakaya Sakura Avocado Tofu Salad image

Make and share this Izakaya Sakura Avocado Tofu Salad recipe from Food.com.

Provided by Member 610488

Categories     Soy/Tofu

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1/4 avocado
1 teaspoon lime juice
0.5 (14 ounce) package silk tofu
3 bunches green onions
1/2 tablespoon sesame oil
1 tablespoon soy sauce
1 tomatoes, sliced

Steps:

  • Chop green onion and mix with soy sauce and sesame oil.
  • Mash avocado with fork. Add lime juice to keep avocado from turning brown.
  • Cut tofu into bite-sized pieces and top with avocado, then mix in green onions. Serve with thinly sliced tomatoes.

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