Italiantricoloresalad Recipes

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INSALATA TRICOLORE: ITALIAN SALAD WITH 3 LETTUCES



Insalata Tricolore: Italian Salad with 3 Lettuces image

A wonderful, simple, leafy salad with three lettuces, lemon dressing and parmesan cheese. A great side salad with virtually any meal and the perfect salad for an Italian meal.

Provided by Lisa

Categories     Salad

Time 15m

Yield 8

Number Of Ingredients 10

1/3 cup extra virgin olive oil
3 tablespoons fresh lemon juice
2 teaspoons dijon mustard
1 small garlic clove, finely minced (1/4 teaspoon)
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
8 cups arugula
2-3 heads endive, ends trimmed, cut into 1/4-inch slices crosswise
1 large head radicchio, cut in half, triangular core removed, cut into large, (1-inch) dice. (see instructions in the notes below)
Thin shavings of fresh Parmesan cheese, using your vegetable peeler or 3-4 tablespoons of finely-grated fresh parmesan cheese. (I recommend Parmigiano Reggiano)

Steps:

  • Whisk the lemon juice, mustard, garlic, salt and pepper. Slowly pour in olive oil while whisking.
  • Combine lettuces together in a large bowl. Toss with dressing just before serving. Top with shavings of Parmesan cheese or toss with 3-4 tablespoons of grated parmesan cheese.

Nutrition Facts : Calories 112 calories, Sugar 0.9 g, Sodium 140 mg, Fat 9.8 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 4.5 g, Protein 2.3 g, Cholesterol 0 mg

TRICOLORE SALAD RECIPE



Tricolore salad recipe image

A tasty starter or snack full of Mediterranean flavours, this classic Italian dish mimics the colours of the nation's flag.

Provided by GoodtoKnow

Yield Serves: 6

Number Of Ingredients 8

3 large tomatoes, halved and thinly sliced
3 avocados, peeled, stoned and sliced
2 x 125g packs buffalo mozzarella, thickly sliced
3tbsp extra virgin olive oil
1tbsp balsamic vinegar
1tbsp clear honey
1 clove garlic, crushed
Basil leaves, to serve

Steps:

  • Divide the slices of tomato, avocado and mozzarella between six plates.
  • Whisk together the oil, vinegar, honey and garlic, then season. Drizzle the dressing over the salad and garnish with basil leaves. Serve immediately.

Nutrition Facts : @context https, Calories 340 Kcal, Fat 32 g, SaturatedFat 11g g

ITALIAN TRICOLORE SALAD



Italian Tricolore Salad image

A quick, easy salad.

Provided by Lisa @ My Studio Kitchen

Categories     Salad

Time 10m

Number Of Ingredients 10

2 cups arugula, chopped if the leaves are large
1/2 head radicchio, chopped
1 endive, chopped
1 clove garlic, minced
Juice from 1/2 lemon
2 teaspoons balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
Pepper to taste
1/4 cup parmesan, use a vegetable peeler to make long, thin strips

Steps:

  • Chop up lettuce and place in a large salad bowl.
  • In a small bowl, add garlic, lemon and vinegar and whisk together, then drizzle the olive oil into the mixture continuing to whisk until emulsified.
  • Add salt and pepper to taste.
  • Pour 2/3 of the dressing on salad, mix and taste. If you need more dressing, add now.
  • Place salad on plates and finish with Parmesan.

ITALIAN TRICOLORE SALAD



Italian Tricolore Salad image

This is the simplest of summer salads but so healthy for you and so easy to prepare. It gets its name from the three colours on the plate -- red, green and white.

Provided by Sackville

Categories     Cheese

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 ripe avocado
6 -8 slices buffalo mozzarella
10 -12 cherry tomatoes, halved
2 tablespoons olive oil
basil leaves
fresh ground black pepper

Steps:

  • Slice the avocado in half lengthways, remove the stone and peel off the skin.
  • Lay each half of the avocado flat side down in the centre a plate.
  • Arrange the mozzarella slices around the avocados.
  • Sprinkle over the cherry tomatoes and a few basil leaves.
  • Drizzle a spoonful of olive oil over each plate and grind over some fresh black pepper.
  • Serve immediately.

Nutrition Facts : Calories 550.4, Fat 47.4, SaturatedFat 15.2, Cholesterol 67.2, Sodium 544.5, Carbohydrate 13.8, Fiber 7.8, Sugar 3.8, Protein 21.6

TRICOLORE SALAD WITH ORANGES



Tricolore Salad with Oranges image

Provided by Ina Garten

Time 25m

Yield 8 servings

Number Of Ingredients 11

1 cup shallots, peeled, thinly sliced in rings, and separated (2 to 4 shallots)
2 tablespoons apple cider vinegar
1 large radicchio, halved, cored, and shredded like slaw (12 ounces)
1 large endive, halved lengthwise, cored, and sliced crosswise 1/2 inch thick (8 ounces)
3 ounces baby arugula
4 navel oranges, peeled and sliced in 1/4-inch-thick half-rounds
2/3 cup pitted Kalamata olives
1/2 cup freshly squeezed lemon juice (2 to 3 lemons)
1/2 teaspoon good Dijon mustard
Kosher salt and freshly ground black pepper
1/2 cup good olive oil

Steps:

  • Place the shallots in a small shallow bowl and pour the vinegar over them. Set aside for 10 minutes to macerate.
  • In a large shallow serving bowl, combine the radicchio, endive, arugula, oranges, and olives. Lift the shallots from the vinegar with a slotted spoon, sprinkle them on the salad, and toss lightly (discard the vinegar).
  • In a 1-cup glass measuring cup, whisk together the lemon juice, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. While whisking, slowly add the olive oil. Pour enough of the vinaigrette over the salad to moisten well. Sprinkle with one more teaspoon salt, toss well, and taste for seasonings. Serve at room temperature.

GRILLED "TRICOLORE" SALAD WITH RADICCHIO, FENNEL AND PARSLEY



Grilled

Provided by Kristin Donnelly

Categories     Salad     Fennel     Grill     Grill/Barbecue     Parsley     Radicchio

Yield Makes 4 to 6 servings

Number Of Ingredients 10

1 small heads radicchio (about 3/4 pound), cut into 6 wedges through the core
1 large fennel bulb, sliced lengthwise 1/3 inch thick
1/4 cup extra-virgin olive oil, plus more, for brushing
Salt
Freshly ground black pepper
1 cup parsley leaves, half left whole and half roughly chopped
2 tablespoons sherry vinegar
1 teaspoon mustard
1/2 teaspoon honey
Pecorino cheese, for shaving

Steps:

  • Light a grill and preheat for at least 10 minutes or preheat a grill pan. Brush the cut sides of the radicchio and fennel with olive oil and season with salt and pepper. Grill the radicchio with one of the cut sides down and the fennel over moderately high heat until the radicchio is charred and the fennel has dark brown grill marks, about 2 minutes. Turn the radicchio so the other cut sides are down and flip the fennel and grill for about 2 minutes longer.
  • Transfer the radicchio and fennel to a cutting board and let cool slightly. Thinly slice the radicchio crosswise, discarding the core. Slice the fennel lengthwise 1/3 inch thick and discard the core.
  • In a bowl, whisk the vinegar with the mustard and honey. Gradually add the 1/4 cup of olive oil in a thin stream, whisking. Add the radicchio, fennel and parsley leaves to the dressing and toss well. Season with salt and pepper. Transfer the salads to plates. Using a vegetable peeler, shave some pecorino on top, then serve.

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