Italianchickenpackets Recipes
GRILLED ITALIAN CHICKEN FOIL PACKS
A Betty Crocker cookbook shares a healthy recipe! Jazz up chicken breasts with peppers, tomatoes, onion and Italian dressing.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Place 1 chicken breast, 1 bell pepper wedge, 2 tomato halves and 2 onion wedges on center of each sheet. Pour 2 tablespoons dressing over chicken and vegetable mixture on each packet.
- For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packets on grill over medium heat. Cover grill; cook 18 to 22 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across tops of packets; carefully fold back foil.
Nutrition Facts : Calories 220, Carbohydrate 8 g, Cholesterol 90 mg, Fiber 1 g, Protein 33 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 0 g
ITALIAN CHICKEN PACKETS
I love this method of cooking in packets, it makes the chicken more aromatic and succulent. Only alittle olive oil is needed and the veggies cook in there own juices.
Provided by Nancy Allen
Categories Chicken
Time 55m
Number Of Ingredients 8
Steps:
- 1. Cut 6 pieces of foil, each measuring about 10-inches square. Brush the foil squares lightly with oil and set aside until needed.
- 2. With a sharp knife, slice each chicken breast at intervals across the top. (only slice slightly) Slice the mozzarella cheese and place between the cuts in the chicken.
- 3. Divide the zucchini and tomatoes between the pieces of foil and sprinkle with pepper to taste. Tear or roughly chop the basil or oregano and scatter over the vegetables in each packet.
- 4. Place the chicken on top of each pile of vegetables then wrap in the foil to enclose the chicken and vegetables, tucking in the ends. Place on a baking sheet and bake in a preheated oven, 400F for about 30 minutes. To serve, unwrap each foil packet and serve with rice or pasta
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