ITALIAN ZUCCHINI
Italian Zucchini is a healthy vegetable side dish and the perfect complement to any meal.
Provided by Jamie Geller
Categories Vegetable Side, Side Dish
Time 21m
Yield 4
Number Of Ingredients 7
Steps:
- 1. Heat evoo in a large skillet over medium heat. 2. Add onion and sauté 2 minutes. 3. Add zucchini, garlic, oregano, salt, and pepper, and sauté for 3 minutes. 4. Reduce heat to low, cover, and cook for 10 minutes. Serve immediately. Recipe courtesy of Quick & Kosher: Recipes from the Bride Who Knew Nothing by Jamie Geller (Feldheim 2007). Want recipes like this delivered straight to your inbox? Sign up now for Jamie Geller's Weekly Newsletter.
Nutrition Facts :
ZUCCHINI BEEF SKILLET
This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. -Becky Calder, Kingston, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.
Nutrition Facts : Calories 470 calories, Fat 24g fat (11g saturated fat), Cholesterol 98mg cholesterol, Sodium 749mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 32g protein.
SKILLET ZUCCHINI
A one-skillet dish that makes a wonderful side or meal in itself.
Provided by MRS. SHOCKLEY
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Melt butter in a large skillet over medium-high heat. Mix in zucchini, onion, tomatoes, and bacon. Season with salt and pepper, and pour in water. Cover, and cook 10 minutes, stirring occasionally, until vegetables are tender.
- Stir the bread crumbs and soy sauce into the skillet, and mix in Cheddar cheese. Cover, and continue cooking 2 minutes, until cheese is melted. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 291.7 calories, Carbohydrate 18.7 g, Cholesterol 49.3 mg, Fat 18.6 g, Fiber 3.1 g, Protein 14 g, SaturatedFat 9.5 g, Sodium 780.9 mg, Sugar 5.5 g
ZUCCHINI NOODLES WITH SAUSAGE + VIDEO
Zucchini Noodles with Sausage is a healthy, flavor packed Italian meal. With fresh garden veggies, this recipe is perfect for summer!
Provided by Donna Elick
Categories Main
Time 25m
Number Of Ingredients 8
Steps:
- Warm a large skillet over medium-high heat. Once you can feel the heat from 6 inches above the pan, add oil.
- Meanwhile, cut onion in half, remove the outer layer, and slice into thin strips. Rinse tomatoes and slice in half.
- When oil is hot, toss onion slices in the pan and sprinkle with 1/4 teaspoon each salt and pepper. Once the onions are beginning to look translucent, add tomatoes and sausage and season with 1/4 teaspoon salt and remaining pepper (about 1/4 teaspoon each). Your tomatoes will begin to release their juices, and it will collect in the pan. Once you see the tomato juice, it's time to add zucchini.
- Meanwhile: Wash zucchini and make zucchini noodles (see post for options on making the noodles).
- Add zucchini noodles to skillet. Add remaining 1/2 teaspoon salt. Use tongs to toss and coat zucchini. Cook until desired texture is reached. I like mine like al dente pasta, about 3 minutes.
- Taste and season with additional salt and pepper as necessary. Shred Parmesan cheese over the dish. Serve and enjoy!
Nutrition Facts : ServingSize 0.25 recipe, Sodium 1650 mg, Sugar 9 g, Fiber 4 g, Cholesterol 95 mg, Calories 568 kcal, SaturatedFat 21 g, Fat 47 g, Protein 25 g, Carbohydrate 15 g, UnsaturatedFat 23 g
ITALIAN ZUCCHINI SKILLET
I know that zucchini is boring. Lots of people grow it and have more than they need and think what the heck am I going to do with all this zucchini. Even your kids will eat this recipe. The flavors are marvelous. This is the time of the year.
Provided by SK H
Categories Vegetables
Time 40m
Number Of Ingredients 9
Steps:
- 1. Slice zucchini onion and chop tomato into chunks.
- 2. In a skillet put two teaspoons of oil on low heat and add the veggies. Cook for about 10 minutes on low until the veggies are cooked. Add your spices. Stir and let cook for about 2 minutes.
- 3. There will be lots of liquid in the pan. Add your cup of stove top stuffing and stir till all of the stuffing mix is moist. Let cook for about 2 minutes.
- 4. Sprinkle your parmesan and mozzarella cheese on the top of the mixture and turn the stove off. Let set for about 3 minutes.
- 5. You can use cheddar or gouda or any type you like. I always use freshly grated parm.
20 MINUTE SKILLET SAUSAGE & ZUCCHINI
Throw together this quick skillet dinner when you need a healthy and satisfying meal in a hurry! You'll love this perfectly seasoned mix of sausage, zucchini, peppers, and onions. Whole30 compliant, dairy free, gluten free -- and extra delicious!
Provided by Christina
Categories Entree
Time 20m
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add sliced sausage. Sautè, flipping sausage frequently, for 1 to 2 minutes or until sausage slices have some browning. Remove from pan and set aside.
- Reduce heat to medium. Add remaining 1 1/2 tablespoons of oil to skillet with the zucchini, onion, and bell pepper. Sprinkle with salt, oregano, basil, garlic powder, onion powder, and pepper. Stir. Let cook until the onion is translucent and peppers and zucchini are close to tender, about 5 to 10 minutes.
- Add sausage back to the skillet along with minced garlic. Stir. Cover so everything heats through for 1 to 2 minutes. Taste. Add extra salt if desired. Garnish with chopped fresh basil (optional).
Nutrition Facts : Calories 288 kcal, Carbohydrate 12 g, Protein 15 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 60 mg, Sodium 1171 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
ZUCCHINI AND GROUND BEEF SKILLET
This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!
Provided by rollman
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
- Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.
Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g
SAUSAGE ZUCCHINI SKILLET
I began serving a version of this dish as a side with grilled salmon. I added sausage and rice-or noodles-to make a complete meal-in-one. -Debby Abel, Flat Rock, North Carolina
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet coated with cooking spray, cook sausage, zucchini and onion over medium-high heat 6-8 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Add garlic; cook 1 minute longer. Drain., Stir in tomatoes and pepper; bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until liquid is evaporated, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 262 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 483mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges
20-MINUTE CREAMY CHICKEN SKILLET WITH ITALIAN SEASONING
Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. This recipe is sure to become a new weeknight favorite the whole family will love. Serve it with whole-wheat pasta or rice to make it a meal.
Provided by Carolyn Casner
Categories Healthy Chicken Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and an instant-read thermometer inserted into the thickest part registers 165 degrees F. Transfer to a plate.
- Add the remaining 1 tablespoon oil, zucchini and onion to the pan. Cook, stirring, until starting to soften, about 2 minutes. Increase heat to medium-high and add wine. Cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes. Add tomatoes, cream cheese, Italian seasoning, garlic powder and the remaining 1/8 teaspoon each salt and pepper. Bring to a simmer and cook, stirring to melt the cream cheese, for 5 minutes. Return the chicken to the pan and turn to coat with the sauce. Serve topped with basil.
Nutrition Facts : Calories 301.2 calories, Carbohydrate 8.9 g, Cholesterol 97.1 mg, Fat 14.8 g, Fiber 1.8 g, Protein 27.4 g, SaturatedFat 4.5 g, Sodium 251.9 mg, Sugar 5.4 g
ITALIAN STYLE SKILLET ZUCCHINI
This quick and easy stir fry is a colourful addition to grilled or roast meats. You can add extra garlic and basil at the end of cooking time.
Provided by Fluffy
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut zucchini in half lengthwise into 1/2 inch slices.
- In large skillet over medium hi cook zucchini and onion in oil for 2 to 3 minutes stirring until just beginning to brown.
- Add stock; Reduce heat and simmer 4 to 5 minutes or until evaporated and zucchini is tender crisp.
- In medium bowl combine tomatoes basil garlic and pepper; stir in zucchini and heat for 1 minute.
- Sprinkle with cheese.
Nutrition Facts : Calories 148.5, Fat 9.1, SaturatedFat 2.1, Cholesterol 5.5, Sodium 119.8, Carbohydrate 13.7, Fiber 3.6, Sugar 6.7, Protein 5.8
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ITALIAN CHICKEN-ZUCCHINI SKILLET | READY SET EAT
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- Meanwhile, spray large nonstick skillet with cooking spray; heat over medium heat. Add chicken; cook 6 minutes or until no longer pink, stirring occasionally.
- Add pepper and onion strips, zucchini, drained tomatoes and sauce; stir well. Increase heat, cover and bring to a boil. Reduce heat to medium; cook 10 minutes or until zucchini is tender, stirring occasionally.
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- In large deep frying pan, sauté sausage until browned and cooked through, breaking up into pieces as you cook. Drain grease, leaving sausage in pan.
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- While pan is simmering, bring a large saucepan of salted water to a boil, and cook gnocchi according to package directions, drain. (Usually only about 3 - 4 minutes.)
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From sugarfreemom.com
4.7/5 (3)Servings 1
- Pour the oil into a large skillet on medium high heat then add the ground sausage. Cook sausage until browned. Remove from skillet into a covered dish to keep warm.
- Add the onions and zucchini into the same skillet. Add seasonings, garlic, salt, pepper and red pepper if using. Cook until onions are translucent and zucchini is fork tender. Taste and adjust salt and pepper if needed.
- Add sausage back in the skillet and toss together. Sprinkle in mozzarella cheese if using and toss to combine and cook on low until cheese is melted.
ITALIAN ZUCCHINI + CHICKPEA SKILLET – NIKKI VEGAN
From nikkivegan.com
Estimated Reading Time 3 mins
- In a large pan with a lid, warm the olive oil over medium high heat. Add the onion and cook for 2 minutes.
- Add the chickpeas, canned tomatoes, maple syrup, and basil. Cover and simmer for 5 minutes.
- In the meantime, toast French baguette or thick-sliced sourgough bread until crispy and golden brown. Then spread a thick layer of cashew cheese, vegan cream cheese, hummus, or mashed avocado on top.
ITALIAN CHICKEN AND VEGETABLE SKILLET - SLENDER KITCHEN
From slenderkitchen.com
Estimated Reading Time 7 mins
- In a medium bowl, add the chicken, half of the lemon juice, half of the Italian seasoning, half of the olive oil, salt, and pepper. Toss to coat and cover or store in a Ziploc bag. Refrigerate the chicken mixture for at least 30 minutes or overnight.
- When ready to cook, remove the chicken from the marinade, letting excess drip off. Heat a large skillet over medium-high heat. Add the chicken in a single layer. Cook for 8-12 minutes (depending on thickness), until chicken is just cooked through. Remove from pan and set aside. It will continue to cook as it sits, so make sure not to overcook the chicken.
- Add the remaining olive oil to the pan. Then add the asparagus, zucchini, remaining Italian seasoning, and remaining lemon juice. Season with salt and pepper. Cook for 5-7 minutes, stirring occasionally.
- Add in the tomatoes, garlic, and balsamic vinegar. Cook for another 2-3 minutes or until all vegetables are cooked through and the sauce has thickened up. Remove from heat and stir chicken back into the pan, toss until evenly coated in the sauce.
SKILLET CREAMY ITALIAN CHICKEN AND ZUCCHINI - BLACKBERRY BABE
From blackberrybabe.com
Estimated Reading Time 3 mins
- Add 1.5 tbsp of olive oil to the pan. Pat the chicken breasts dry with a paper towel, the season the chicken breasts with salt, pepper, and Italian seasoning.
- Add remaining olive oil to pan, flip chicken breasts and cook another 5 min until chicken is cooked through.
ITALIAN CHICKEN, MUSHROOM, AND ZUCCHINI SKILLET (ONE PAN ...
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- In a large sauté pan or cast iron skillet, melt the butter and 1 tablespoon of olive oil over medium heat until it begins to bubble.
- Add the chicken and cook for 3 - 5 minutes, or until golden browned. Turn and cook the other side for an additional 3-5 minutes.
- While cooking, brush some of the the olive oil and butter from the pan on the side of the chicken facing up.
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From theharvestskillet.com
Estimated Reading Time 2 mins
- Cut zucchini into strips that resemble spaghetti. This can be done by hand, but a spiralizer or mandoline slicer makes the process much simpler. I use this one
- Heat olive oil in a skillet over medium heat. Add garlic and mushrooms, and cook until mushrooms are tender.
- Add zucchini noodles and tomato sauce, and cook until the zucchini begin to soften, about 2-3 minutes.
- Mix in spinach and ricotta, and cook until zucchini is tender, approximately 5 more minutes. Be careful not to overcook the zucchini noodles, or they will turn to mush!
ITALIAN CHICKEN ZUCCHINI MUSHROOM SKILLET | EAT DESSERT SNACK
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- In a large skillet, heat olive oil or butter on medium heat. Add chicken and let cook for 5 -7 minutes, stirring occasionally. If you are using cast iron or stainless steel, let the chicken cook until it unsticks from the pan, it will come loose when it is cooked on one side.
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