Italian Zucchini Saute Recipes

EASY SAUTEED ZUCCHINI RECIPE

Easy Sauteed Zucchini Recipe image

Not sure what to do with your zucchini? Here's one of my favorite ways to cook zucchini Italian-style! It's super fast and healthy. Goes great with a dish of pasta!

Provided by Simple Italian Cooking Blog

Time 20m

Number Of Ingredients 4

Ingredients

3 tbsp olive oil (extra virgin)
3 cloves of garlic
2 zucchini
italian grated cheese (Romano preferred)

Steps:

Start by slicing the zucchini into 1/4 inch rounds or even thinner, set aside
Heat the olive oil in a frying pan until medium, not super hot
Crush some garlic (don't mince), and add to the olive oil, stirring a bit and don't let it burn
When the garlic is fragrant, it's time to add the zucchini slices in
Spread the zucchini out and move them around periodically, they'll shrink a bit as water is released.
When done to your liking (I like mine slightly firm not mushy), remove from heat
Serve with some pasta, fresh salad or fresh italian bread!

ITALIAN ZUCCHINI SAUTE

Italian Zucchini Saute image

This is just like Nonni used to make! Fresh zucchini, onions, and tomatoes sauteed with Italian seasonings make a perfect complement to any meal. Serve alone or over rice.

Provided by COLEE576

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

½ cup olive oil
1 small white onion, sliced into thin wedges
1 (14.5 ounce) can diced tomatoes with juice
2 zucchinis, sliced
½ tablespoon Italian seasoning
1 tablespoon salt
1 teaspoon sugar

Steps:

Heat the olive oil in a skillet over medium heat. Stir in onion and cook until tender. Mix in tomatoes with juice and zucchini. Season with Italian seasoning and salt. Cook and stir until zucchini is tender. Mix in sugar and adjust seasonings to taste.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 9.7 g, Fat 27.3 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 3.8 g, Sodium 1914.6 mg, Sugar 6 g

More about "italian zucchini saute recipes"

ITALIAN SAUTEED ZUCCHINI AND ONIONS: EASY RECIPE

italian-sauteed-zucchini-and-onions-easy image

2022-08-04 Instructions. Add 3 tablespoons of olive oil onto a 12-inch (or wider) large skillet (cast-iron) with high sides over medium heat. When the oil is hot …
From shelovesbiscotti.com
Ratings 2
Calories 131 per serving
Category Side Dish

See details

ITALIAN ZUCCHINI SAUTE RECIPE | CDKITCHEN.COM

ingredients. olive oil or butter to cover bottom of skillet 1 small white onion, cut in wedges 1 can (14.5 ounce size) diced tomatoes with juice 2 zucchini, sliced
From cdkitchen.com
Servings 4
Total Time 29 mins

See details

BEST SAUTéED ZUCCHINI RECIPE - HOW TO MAKE SAUTéED …

best-sauted-zucchini-recipe-how-to-make-sauted image

2022-04-19 1 tbsp.. extra-virgin olive oil. 2. cloves garlic, minced. 3. large zucchini, cut into rounds. 1/2 tsp.. dried oregano . Kosher salt. Freshly ground black pepper. Pinch of crushed red pepper flakes
From delish.com

See details

SAUTéED ZUCCHINI AND ONION (ITALIAN RECIPE) - CUCINABYELENA

sauted-zucchini-and-onion-italian-recipe-cucinabyelena image

2021-03-17 Instructions. Heat a large sauté pan to medium heat. Add oil. Add onion and sauté for about 5 minutes until soft and slightly brown. Add zucchini and keep sautéing for about 10-12 minutes until they are all slightly brown. Stir …
From cucinabyelena.com

See details

ZUCCHINI IN TOMATO SAUCE TRADITIONAL ITALIAN RECIPE

zucchini-in-tomato-sauce-traditional-italian image

Method. First, wash the zucchini, remove the ends and cut them into cubes. If the inner part is too much, remove it with a corer. Add oil to a pan with the red chili pepper and garlic clove and leave to brown, then add the chopped …
From thefoodellers.com

See details

ITALIAN SAUTEED ZUCCHINI AND ONIONS: EASY RECIPE

2022-08-14 04.08.2022 3-4 zucchini, small-medium sliced ¼-inch rounds (about 1½ pounds) ½ teaspoon Kosher salt 3 tablespoons olive oil 1 small onion sliced 2-3
From icecream.directory

See details

SAUTéED ZUCCHINI AND ONION (ITALIAN RECIPE) - ICECREAM.DIRECTORY

2022-08-14 17.03.2021 Heat a large sauté pan to medium heat. Add oil. Add onion and sauté for about 5 minutes until soft and slightly brown. Add zucchini and keep
From icecream.directory

See details

SAUTEED ITALIAN ZUCCHINI RECIPE - FOOD NEWS

1/4 Cup Water 1 Cloves Garlic, minced 5–6 (1 Pound) Small zucchini, trimmed and sliced 1 Tbsp Soy sauce (optional) 2 Tbsp Fresh parsley, chopped 1/2 Tsp Dried oregano 1/2 Tsp Dried …
From foodnewsnews.com

See details

ITALIAN ZUCCHINI SAUTE | RECIPE | SIDE DISH RECIPES, ZUCCHINI ...

Jun 27, 2016 - This is just like Nonni used to make! Fresh zucchini, onions, and tomatoes sauteed with Italian seasonings make a perfect complement to any meal. Serve alone or over …
From pinterest.com

See details

ITALIAN ZUCCHINI SAUTé - DSM - DIABETES SELF-MANAGEMENT

2/3 cup. In a large skillet, heat olive oil and sauté the garlic for 2 minutes. Add zucchini and sauté each side until golden. Sprinkle with pine nuts, raisins, and pepper. Simmer for 3 minutes. …
From diabetesselfmanagement.com

See details

SAUTéED ZUCCHINI AND ONION (ITALIAN RECIPE)

How to Make Sauteed Zucchini. get the recipe. Trim off the ends and cut the zucchini into ¼ inch rounds. 01. Learn more. Salt and allow to sit for 20-30 minutes. 02. To avoid soggy …
From foodhousehome.com

See details

ITALIAN-STYLE ZUCCHINI AND CHICKPEA SAUTé | FORKS OVER KNIVES

2020-07-21 Heat an extra-large skillet over medium. Add the first five ingredients (through thyme); cook 10 minutes, stirring often and adding water, 1 to 2 Tbsp. at a time, as needed to …
From forksoverknives.com

See details

ITALIAN ZUCCHINI - JAMIE GELLER

2017-09-24 1. Heat evoo in a large skillet over medium heat. 2. Add onion and sauté 2 minutes. 3. Add zucchini, garlic, oregano, salt, and pepper, and sauté for 3 minutes.
From jamiegeller.com

See details

SAUTEED ITALIAN ZUCCHINI RECIPE | DR. MCDOUGALL

Put the water and garlic in a pan. Add the remaining ingredients. Saute, stirring occasionally, until softened but not mushy, about 10 minutes.
From drmcdougall.com

See details

ITALIAN ZUCCHINI SAUTE RECIPES - NDALU.UK.TO

Steps: 1. Heat evoo in a large skillet over medium heat. 2. Add onion and sauté 2 minutes. 3. Add zucchini, garlic, oregano, salt, and pepper, and sauté for 3 minutes.
From ndalu.uk.to

See details

ITALIAN ZUCCHINI SAUTE RECIPE | ALLRECIPES

This is just like Nonni used to make! Fresh zucchini, onions, and tomatoes sauteed with Italian seasonings make a perfect complement to any meal. Serve alone or over rice.
From test.element.allrecipes.com

See details