Italian Zucchini And Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN SAUSAGE AND ZUCCHINI



Italian Sausage and Zucchini image

This goes in the quick and easy category...and yummy too! Serve over cooked rice or pasta.

Provided by Michelle W

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 6

Number Of Ingredients 5

1 ½ pounds Italian sausage links
2 small zucchini, sliced
1 small yellow squash, sliced
½ cup chopped onion
1 (14.5 ounce) can stewed tomatoes, with liquid

Steps:

  • In a large skillet over medium heat, brown the Italian sausage until the inside is no longer pink. Cut sausage into 1/4 inch slices, and continue cooking until browned.
  • Stir in the zucchini, yellow squash, and onion; cook and stir for 2 minutes. Pour in the tomatoes, with liquid. Reduce heat, cover, and simmer for 10 to 15 minutes.

Nutrition Facts : Calories 300.9 calories, Carbohydrate 10.5 g, Cholesterol 44.6 mg, Fat 21.6 g, Fiber 1.7 g, Protein 16.5 g, SaturatedFat 7.5 g, Sodium 1096.8 mg, Sugar 5 g

ROASTED ZUCCHINI AND SQUASH



Roasted Zucchini and Squash image

This roasted zucchini and squash is baked until tender with Italian herbs and Parmesan cheese! It's the perfect summer side dish.

Provided by Sonja Overhiser

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 8

1 pound zucchini (about 2 medium small or 3 to 4 small)
1 pound squash (2 medium small)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon oregano
1 1/4 teaspoon kosher salt
2/3 cup shredded Parmesan cheese

Steps:

  • Preheat the oven to 425 degrees Farenheit.
  • Slice the zucchini and squash into 1/4-inch thick rounds. In a large bowl, mix them with the olive oil, garlic powder, onion powder, oregano, and kosher salt.
  • Line two baking sheets with parchment paper. Place the vegetables in a single layer on the baking sheets. Roast for 8 minutes.
  • Remove the baking sheets from the oven and sprinkle evenly with the shredded Parmesan cheese. Return the sheets to the oven (on the opposite oven racks) and bake another 7 minutes until tender and the cheese is melted. Serve immediately.

Nutrition Facts : Calories 117 calories, Sugar 0.1 g, Sodium 226.4 mg, Fat 10.7 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0.1 g, Protein 5.3 g, Cholesterol 9.6 mg

SAUTéED YELLOW SQUASH AND ZUCCHINI



Sautéed Yellow Squash and Zucchini image

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

ITALIAN ZUCCHINI SAUTE



Italian Zucchini Saute image

This is just like Nonni used to make! Fresh zucchini, onions, and tomatoes sauteed with Italian seasonings make a perfect complement to any meal. Serve alone or over rice.

Provided by COLEE576

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

½ cup olive oil
1 small white onion, sliced into thin wedges
1 (14.5 ounce) can diced tomatoes with juice
2 zucchinis, sliced
½ tablespoon Italian seasoning
1 tablespoon salt
1 teaspoon sugar

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in onion and cook until tender. Mix in tomatoes with juice and zucchini. Season with Italian seasoning and salt. Cook and stir until zucchini is tender. Mix in sugar and adjust seasonings to taste.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 9.7 g, Fat 27.3 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 3.8 g, Sodium 1914.6 mg, Sugar 6 g

ITALIAN ZUCCHINI AND SQUASH



Italian Zucchini and Squash image

I got on a kick of finding new recipes for zucchini and squash this summer. My husband's and my favorite is the simplest dish so far. It takes very little prep time, a little patience while your kitchen becomes filled with this delicious aroma, and amazement at how simple this is. It was a very easy way to impress my husband for a nice romantic meal.

Provided by flirtyfunchick

Categories     Vegetable

Time 30m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 4

2 medium zucchini, cleaned and sliced into 3 inch strips or 1 inch cubes
2 medium yellow squash, cleaned and sliced into 3 inch strips or 1 inch cubes
1/3 cup Italian salad dressing (I prefer Zesty Italian Dressing, any brand)
1/4 cup parmesan cheese, grated (Do not use Kraft as it will clump together and not give a good texture to the dish)

Steps:

  • Preheat oven to 375 degrees F.
  • In a large bowl, toss all of the ingredients together until well coated.
  • Pour onto a rimmed baking sheet in a single layer and bake until a light crunchy coat forms on vegetables (about 25 minutes).

ITALIAN ZUCCHINI CASSEROLE



Italian Zucchini Casserole image

Compliments crop up as fast as vines when folks sample this zucchini casserole. Even those who generally don't like zucchini find they enjoy it in this savory side dish. -Kimberly Speta, Kennedy, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 8 servings.

Number Of Ingredients 12

3 medium zucchini, sliced (about 6-1/2 cups)
3 tablespoons olive oil, divided
1 medium onion, sliced
1 garlic clove, minced
1 can (28 ounces) diced tomatoes, undrained
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1-1/2 cups stuffing mix
1/2 cup grated Parmesan cheese
3/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a large skillet, cook zucchini in 1 tablespoon oil 5-6 minutes or until tender; drain and set aside. In the same skillet, saute the onion and garlic in remaining oil for 1 minute. Add the tomatoes, basil, oregano, garlic salt and pepper; simmer, uncovered, for 10 minutes. Remove from the heat; gently stir in zucchini. , Place in an greased 13-in. x 9-in. baking dish. Top with stuffing mix; sprinkle with Parmesan cheese. Cover and bake at 350° for 20 minutes. Sprinkle with mozzarella cheese. Bake, uncovered 10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 174 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 576mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 3g fiber), Protein 8g protein.

EASY SAUTEED ZUCCHINI AND SQUASH RECIPE



Easy Sauteed Zucchini and Squash Recipe image

Easy Sautéed Squash and Zucchini Recipe with onions and butter for a rich and delicious keto side dish the whole family loves.

Provided by Courtney O'Dell

Categories     Side Dishes

Time 20m

Number Of Ingredients 8

3 tbsp salted butter (for vegan, swap for 3 tbsp olive or avocado oil)
1/2 white or yellow onion, diced
4 cloves garlic, diced
1 summer squash, halved and cut into half moons
1 zucchini squash, halved and cut into half moons
1 tsp celtic sea salt
1 tsp fresh cracked black pepper
1 tsp italian herbs

Steps:

  • Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy.
  • Add onion and garlic to pan and cook 5 minutes, stirring occasionally to prevent burning.
  • When onion is slightly browned and fragrant, add zucchini to pan and season well with salt, pepper, and herbs.
  • Sauteé until softened and browned, another 8-10 minutes.
  • Serve immediately.

Nutrition Facts : Calories 113 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1/4 cup, Sodium 654 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

EASY SAUTEED ZUCCHINI RECIPE



Easy Sauteed Zucchini Recipe image

Not sure what to do with your zucchini? Here's one of my favorite ways to cook zucchini Italian-style! It's super fast and healthy. Goes great with a dish of pasta!

Provided by Simple Italian Cooking Blog

Categories     Side Dish     Snack

Time 20m

Number Of Ingredients 4

3 tbsp olive oil (extra virgin)
3 cloves of garlic
2 zucchini
italian grated cheese (Romano preferred)

Steps:

  • Start by slicing the zucchini into 1/4 inch rounds or even thinner, set aside
  • Heat the olive oil in a frying pan until medium, not super hot
  • Crush some garlic (don't mince), and add to the olive oil, stirring a bit and don't let it burn
  • When the garlic is fragrant, it's time to add the zucchini slices in
  • Spread the zucchini out and move them around periodically, they'll shrink a bit as water is released.
  • When done to your liking (I like mine slightly firm not mushy), remove from heat
  • Serve with some pasta, fresh salad or fresh italian bread!

ITALIAN ZUCCHINI SQUASH



Italian Zucchini Squash image

This is so easy, and so good. It is almost fat-free, except for the cheese. There is no oil--just a tad of water for steaming the veggies. I don't measure the veggies. I just put what I have, but because I must give measurements, this is about what I would use.

Provided by Mimi in Maine

Categories     Cheese

Time 50m

Yield 6 cups

Number Of Ingredients 6

6 cups sliced zucchini
1 green pepper (sliced)
2 onions (sliced)
1 tablespoon water
1 (8 ounce) can tomato sauce
1 cup shredded sharp cheddar cheese

Steps:

  • Slice zucchini, green pepper, and onion and put in a large pot.
  • Add the water (yes, very little--only enough to steam--the veggies will make their own steam.
  • Cook covered on very low heat till all the veggies are done.
  • Drain liquid as best you can.
  • Add the tomato sauce and mix gently but well.
  • Sprinkle cheese on top; cover till cheese melts.
  • Serve immediately.

Nutrition Facts : Calories 127.3, Fat 6.6, SaturatedFat 4, Cholesterol 19.8, Sodium 330.7, Carbohydrate 11.8, Fiber 2.8, Sugar 5.9, Protein 7.2

ITALIAN CHICKEN AND SQUASH



Italian Chicken and Squash image

From Chubbuck, Idaho, Lisa Leavitt writes, "We love Mediterranean food, so one day and I decided to attempt it at home. I was surprised by all the flavor from such little effort and cost-and also by my husband's request for seconds!" LISA'S TIP: "I often garnish this dish with kalamata olives."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into strips
3 tablespoons butter
1 medium yellow summer squash, halved lengthwise and thinly sliced
1 medium zucchini, halved lengthwise and thinly sliced
8 ounces uncooked angel hair pasta
1/4 cup chicken broth
3 tablespoons lemon juice
20 cherry tomatoes, halved
3/4 cup grated Parmesan cheese
3/4 cup crumbled tomato and basil feta cheese

Steps:

  • In a large skillet, cook chicken in butter over medium heat until no longer pink. Add yellow squash and zucchini; cook for 3-4 minutes or until tender. Meanwhile, cook pasta according to package directions., Stir broth and lemon juice into chicken mixture. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through, stirring occasionally. Drain pasta; toss with chicken mixture and tomatoes. Sprinkle with cheeses.

Nutrition Facts : Calories 453 calories, Fat 16g fat (9g saturated fat), Cholesterol 87mg cholesterol, Sodium 556mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 4g fiber), Protein 34g protein.

ITALIAN BAKED ZUCCHINI AND SQUASH



Italian Baked Zucchini and Squash image

Italian style baked zucchini and squash combines fresh summer vegetables with parmesan cheese, basil, and balsamic vinegar. Healthy, gluten free, easy to make dairy free/vegan, and keto friendly.

Provided by Jen Koel

Categories     Side Dishes

Number Of Ingredients 11

2 medium zucchini, sliced
2 medium yellow squash, sliced
1/4 red onion, diced
1/2 lb cherry or grape tomatoes, cut in half
2 Tbsp olive oil
1/2 tsp sea salt
1/2 tsp dried garlic
1/2 tsp ground black pepper
1/2 tsp Italian seasoning
1/3 cup parmesan cheese, shredded
optional- balsamic vinegar to drizzle

Steps:

  • Preheat the oven to 400F and make sure the rack is in the middle.
  • Slice the zucchini, onions, and squash into thin, uniform slices. Half the cherry or grape tomatoes.
  • Place all of the vegetables in a medium-sized bowl and combine them with olive oil, sea salt, pepper, and Italian seasoning.
  • After seasoning, spread your vegetables on a roasting pan in a single layer. If you are concerned they may stick to the pan, apply a light coating of oil, or use parchment paper.
  • Roast your vegetables in the oven.
  • After 20 mins, remove the pan from the oven and flip the vegetables on the pan. Add a drizzle of balsamic vinegar (optional but super tasty!) and the parmesan cheese.
  • Return the pan to the oven and bake for an additional 5 minutes or until the cheese is melted.
  • Serve immediately and enjoy!

Nutrition Facts : Calories 91 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 205 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

BAKED ZUCCHINI PARMESAN



Baked Zucchini Parmesan image

Provided by Katie Clark

Categories     Vegetables

Time 25m

Number Of Ingredients 5

2 medium zucchini (or 1 large zucchini, or four small zucchini)
1/4 cup olive oil
1/4 cup grated parmesan cheese + 2 tbsp
salt
pepper

Steps:

  • Preheat oven to 400 degrees
  • Slice zucchini slices (about 1/2″ thick)
  • Place zucchini in a large bowl and drizzle with olive oil
  • Shake to coat zucchini with olive oil
  • Add parmesan cheese, salt and pepper.
  • Shake to coat.
  • Place in a single layer on a large rimmed baking sheet lined with aluminum foil or a silicone baking mat.
  • Sprinkle with an additional 2 tablespoons of parmesan cheese
  • Bake in preheated oven for 10-15 minutes, finish on a low broil for another couple of minutes.

Nutrition Facts : Calories 98 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 129 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

More about "italian zucchini and squash recipes"

ITALIAN ZUCCHINI SQUASH RECIPE - RECIPEZAZZ.COM
italian-zucchini-squash-recipe-recipezazzcom image
2013-08-20 Italian Zucchini Squash (1) Write Review. 6 Servings. 15m PT15M Prep Time. 30m PT30M Cook Time. 45m Ready In. Recipe: #7180. …
From recipezazz.com
5/5 (1)
Category Side Dishes, Dairy, Cheese, Vegetables
Servings 6
Calories 151 per serving
  • Slice veggies and put in large pot; add the water (yes, very little as the veggies will put out water as they steam).
  • Cook, covered, on very low heat till the veggies are done; drain liquid as best you can and then put veggies back into the pan.
  • Add the tomato sauce and mix gently, but mix well; sprinkle cheese on top and cover till cheese melts and serve immediately.


10 BEST ITALIAN ZUCCHINI SIDE DISH RECIPES | YUMMLY
10-best-italian-zucchini-side-dish-recipes-yummly image
2022-01-10 Grilled Italian Zucchini with Lemon Saporito Kitchen. lemon, Italian seasoning, olive oil, medium zucchini, lemon pepper and 1 more. Easy Ratatouille Recipe | A Healthy Side Dish! Moms Need To Know. salt, Italian …
From yummly.com


ZUCCHINI TOMATO ITALIAN SAUSAGE SOUP - A FAMILY FEAST®
2018-07-11 Add garlic, pepper flakes and tomato paste to center and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, broth, Parmesan cheese and …
From afamilyfeast.com
4.9/5 (46)
Calories 209 per serving
Category Soup
  • In a large soup pot or large Dutch oven, place olive oil over medium high heat and once hot, add sausage meat. Break up meat while it cooks.
  • Once the meat has browned, add onion, celery, carrots and bell pepper and sauté for four minutes.
  • Move the vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to center and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, broth, Parmesan cheese and Parmesan rinds along with fresh basil and fresh oregano and stir to combine.
  • Bring to a medium simmer and cook just long enough until the vegetables are tender, about 10-15 minutes.


LAYERED ZUCCHINI PARMESAN RECIPE WITH BELL PEPPERS AND ONIONS
2020-05-29 Why this recipe works: With zucchini and summer squash being so prevalent in the grocery store, home gardens, and farmer’s markets, I wanted to come up with a recipe …
From kudoskitchenbyrenee.com
4.9/5 (8)
Total Time 40 mins
Category Vegetable Casserole
Calories 151 per serving
  • Layer the sliced zucchini, red onion, green pepper, red pepper, and summer squash in the skillet, making sure to season each layer with salt and pepper (to taste) as you go.


ROASTED ZUCCHINI AND SQUASH {HEALTHY SIDE DISH} - THE BUSY ...
2021-10-06 How to Roast Zucchini and Squash. Choose fresh, local veggies. Garden-fresh zucchini from your own garden or the farmer’s market will optimize the flavour of this dish! Salt first, to remove water. Chop the zucchini and squash, add the salt and toss. Let it sit for a few minutes and then drain off any liquid. Use fresh herbs.
From thebusybaker.ca
Cuisine Garden, Vegan, Vegetarian
Total Time 28 mins
Category Side Dish
Calories 68 per serving


5 ITALIAN SQUASH RECIPES - THE PROUD ITALIAN

From theprouditalian.com
Estimated Reading Time 6 mins


ITALIAN GRILLED ZUCCHINI AND SUMMER SQUASH RECIPE ...
2011-10-19 Italian Grilled Zucchini and Summer Squash (0) Write Review. 7 Servings. 10m PT10M Prep Time. 10-15m PT10-15M Cook Time. 20m Ready In . Recipe: #827. October 19, 2011. Categories: Side Dishes, Vegetables, Squash, North American, 5 Ingredients Or Less, Easy/Beginner Cooking, Quick Meals, Grill (Electric), Grilling (Outdoor), Heart Healthy, Low …
From recipezazz.com


EASY ROASTED ZUCCHINI AND SQUASH - SPOONFUL OF FLAVOR
2021-07-09 How To Make Oven Roasted Zucchini and Squash. Step 1. Prepare for baking. Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper or aluminum foil. Step 2. Cut and season the green and yellow squash. Quarter the zucchini and squash, then slice into 1-inch pieces. Arrange in a single layer on the prepared baking sheet ...
From spoonfulofflavor.com


COOKING ZUCCHINI SQUASH IN OVEN - RECIPE VALUE
2022-01-04 In a small mixing bowl stir together olive oil, garlic, italian seasoning, salt and pepper (i use about 3/4 to 1 tsp salt and 1/2 tsp pepper). Chef thomas keller loves to cook with a vegetable at the height of its season, and in this case, two summer vegetables—tomato and fresh zucchini—capture the summer in one dish. Place the vegetables in a single layer on the …
From recipevalue.com


ZUCCHINI SQUASH ITALIAN DRESSING RECIPES | SPARKRECIPES
Roasted Zucchini and Yellow (Summer) Squash. This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.
From recipes.sparkpeople.com


ITALIAN SQUASH VS. ZUCCHINI | LIVESTRONG.COM
Italian recipes using squash range from very simple to quite complex. One simple, traditional Italian recipe involves stewing zucchini with olive oil, tomatoes, garlic and fresh herbs, such as parsley or basil. Other Italian squash recipes combine winter squash with tomato sauce and cheese. Some recipes use the flower of the squash plant, or squash blossoms. Zucchini …
From livestrong.com


RECIPES FOR ITALIAN SQUASH ZUCCHINI
What are the best squash and zucchini recipes? Squash and zucchini make a tip-top combination, and also this is one of the simplest summer squash recipes. Preheat the oven to 400 degrees. First, whisk together olive oil, garlic, and Italian seasoning in a small bowl. Then, put zucchini, squash, and tomatoes in a large mixing bowl.
From tfrecipes.com


ITALIAN SEASONING AND SQUASH AND ZUCCHINI RECIPES (74 ...
Supercook found 74 italian seasoning and squash and zucchini recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly!
From supercook.com


ITALIAN ZUCCHINI RECIPE - PINCH OF ITALY
Zucchini, courgettes, summer squash is known by different names with which is called this nice summer vegetable. It is usually cooked and presented as a savory dish or accompaniment with many other great zucchini recipes. This recipe made with salted anchovies, vinegar, chili hot, lightly fried recipe of northern Italy's Piedmont region.
From pinchofitaly.com


IS ITALIAN SQUASH THE SAME AS ZUCCHINI? - GROWER TODAY
Common Recipes That Use The Italian Squash, Zucchini. There are many recipes that call for zucchini thanks to its high moisture level and mild flavor. It is a common addition to many summer dishes, as that is when it is most plentiful. There are many popular savory dishes that use this common summer squash. In Italian cuisine, it is popular to stew it with tomatoes, olive oil, …
From growertoday.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #beginner-cook     #romantic     #summer     #vegetarian     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #comfort-food     #low-carb     #inexpensive     #egg-free     #healthy-2     #free-of-something     #low-in-something     #squash     #taste-mood     #3-steps-or-less

Related Search