Italian White Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHITE BEAN SALAD



White Bean Salad image

A colorful and refreshing summer salad. An excellent option for vegetarians.

Provided by TINATED

Categories     Salad     Beans

Time 1h30m

Yield 8

Number Of Ingredients 17

2 (15 ounce) cans cannellini beans, drained and rinsed
1 (15 ounce) can quartered artichoke hearts, drained
½ cup green olives, sliced
1 cup roasted red peppers, drained and chopped
½ English cucumber, diced
6 plum tomatoes - cored, seeded and diced
2 celery ribs, diced
2 green onions, thinly sliced
⅓ cup sherry vinegar
1 teaspoon Dijon mustard
¼ cup finely chopped fresh parsley
1 tablespoon fresh thyme
2 teaspoons finely chopped fresh rosemary
1 teaspoon garlic powder
1 teaspoon paprika
salt and pepper to taste
½ cup olive oil

Steps:

  • Stir together the beans, artichokes, olives, peppers, cucumber, tomatoes, celery and green onions in a large bowl; set aside.
  • Whisk together the vinegar, Dijon mustard, parsley, thyme, rosemary, garlic powder, paprika, salt, and pepper in a small bowl. Gradually pour in olive oil until well combined. Pour the dressing over the salad, and stir until all ingredients are coated. Refrigerate at least one hour or overnight before serving.

Nutrition Facts : Calories 268.1 calories, Carbohydrate 25.4 g, Fat 15.6 g, Fiber 7.4 g, Protein 7.2 g, SaturatedFat 2.1 g, Sodium 921.7 mg, Sugar 2.4 g

GLUTEN-FREE NORTHERN ITALIAN WHITE BEAN SALAD



Gluten-Free Northern Italian White Bean Salad image

Cannellini beans are large white kidney beans originally from South America. The Italians have adopted them and, not surprisingly, they're now a delicious part of Italian cuisine.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 2h15m

Yield 6

Number Of Ingredients 11

2 cans (19 oz each) cannellini beans, rinsed and drained
1 large tomato, seeded and coarsely chopped (1 cup)
1 small red bell pepper, chopped (1/2 cup)
1/2 cup chopped red onion
1/4 cup chopped fresh parsley
1/4 cup olive or vegetable oil
2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
12 lettuce leaves

Steps:

  • In large glass or plastic bowl, carefully mix all ingredients except lettuce.
  • Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.

Nutrition Facts : Calories 360, Carbohydrate 49 g, Cholesterol 0 mg, Fiber 12 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 3 g, TransFat 0 g

WHITE BEAN SALAD



White Bean Salad image

The herbs in this dish can be changed to best complement whatever your main course is; try mint if served with lamb, dill with fish, and basil with roast chicken.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 8

3 15-ounce cans cannellini beans
1/2 cup chopped red onion
1/2 cup chopped fresh parsley leaves
1/4 cup chopped or torn fresh dill, mint, or basil (optional)
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1 recipe Rose's Vinaigrette
3 scallions (green party only), finely sliced

Steps:

  • Combine the beans in a large bowl with the red onion, parsley, optional herb of choice, salt, and pepper.
  • Slowly stir in the dressing to taste. Garnish with the scallions. Serve immediately or refrigerate. The salad will keep in the fridge for up to 3 days.

WHITE BEAN SALAD RECIPE



White Bean Salad Recipe image

Beans never tasted so good, this easy vegetarian White Bean Salad is a delicious healthy salad recipe.

Provided by Rosemary Molloy

Categories     Antipasti     Salad     Side Dish

Time 2h10m

Number Of Ingredients 12

3 cups cooked white beans (navy, cannellini or Great Northern beans)*
1-2 medium ripe firm tomatoes (seeded and chopped)
1/2 red onion (chopped)
1/2 cup sliced black olives
2-3 tablespoons fresh Italian parsley (finely chopped)
1/4 teaspoon dry basil or 4-5 fresh basil leaves (chopped)
1/4 cup olive oil
1-2 tablespoons red wine vinegar (to taste, depends on the strength of the vinegar)
1-2 cloves garlic minced
1/2 teaspoon salt (or to taste)
1-2 dashes black pepper
3 tablespoons bean liquid

Steps:

  • If you are using cooked dried beans or frozen then drain them but keep aside some liquid. If using canned beans then rinse them and drain well (keep some liquid).

Nutrition Facts : Calories 339 kcal, Carbohydrate 36 g, Protein 14 g, Fat 17 g, SaturatedFat 2 g, Sodium 565 mg, Fiber 10 g, Sugar 1 g, ServingSize 1 serving

ITALIAN WHITE BEAN SALAD



Italian White Bean Salad image

This Italian white bean salad is healthy and delicious. The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato.

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Spring Salad Recipes

Time 15m

Number Of Ingredients 10

2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon dried rosemary, crushed
¼ teaspoon black pepper
⅛ teaspoon salt
1 (15 ounce) can no-salt-added white kidney beans (cannellini beans), rinsed and drained
1 medium tomato, chopped (1/2 cup)
2 tablespoons snipped fresh parsley
1 teaspoon capers, drained

Steps:

  • In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 16.2 g, Fat 4.3 g, Fiber 4.7 g, Protein 5.3 g, SaturatedFat 0.5 g, Sodium 129.1 mg, Sugar 1.4 g

EASY ITALIAN BEAN SALAD



Easy Italian bean salad image

A quick and easy summery salad - ideal for serving with a barbecue spread

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 8

1 bunch spring onions
2 garlic cloves , crushed
1 red chilli , seeded and finely chopped
2 x 400g cans cannellini beans , drained and rinsed
1 can of butter beans
6 tbsp olive oil
2 tbsp white wine vinegar
plenty of chopped parsley

Steps:

  • Finely chop the spring onions and put into a bowl with the garlic and the chilli. Mix in the cannellini beans and the butter beans. Whisk the olive oil with the white wine vinegar and add plenty of seasoning. Stir through the salad with plenty of chopped parsley.

QUICK AND EASY WHITE BEAN SALAD



Quick and Easy White Bean Salad image

Simple white bean salad with red onions, a little lemon juice, olive oil, vinegar, herbs, salt and pepper.

Provided by Elise Bauer

Categories     Salad     Budget     Make-ahead     Pantry Meal     Bean Salad     Cannellini Bean     Picnic Salad     Salad     White Bean

Time 5m

Yield 4

Number Of Ingredients 7

1 14.5-ounce can white beans, drained but not rinsed
2 tablespoons chopped red onion
A squeeze of lemon juice
2 teaspoons wine vinegar (red or white)
1 tablespoon extra virgin olive oil
1/2 teaspoon dry Herbs de Provence (crumbled) OR 1 teaspoon of some combination of finely chopped rosemary, tarragon, thyme, and lavender
Salt and freshly ground pepper to taste

Steps:

  • Let the onion marinate in lemon juice: After you chop up the onion, squeeze a little lemon juice over it and let it sit while prepping the other ingredients. According to my mother, this will take the edge off the onion.
  • Combine all ingredients into a serving dish: You can serve right away if you want, but if you chill for a few hours, the flavors will come together better. Lasts a couple of days in the refrigerator.

Nutrition Facts : Calories 151 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, Sodium 424 mg, Sugar 1 g, Fat 4 g, ServingSize Serves 4, UnsaturatedFat 0 g

WHITE BEAN TUNA SALAD



White Bean Tuna Salad image

Provided by Giada De Laurentiis

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 (6-ounce) cans dark meat tuna, packed in olive oil
2 (15-ounce) cans cannelini white beans, drained and rinsed
1/3 cup small capers, nonpareil in brine, drained and rinsed
6 tablespoons red wine vinegar
Sea salt and fresh ground black pepper
1 medium red onion, thinly sliced
1 1/2 cups cherry tomatoes
2 cups fresh arugula
6 fresh basil leaves

Steps:

  • In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
  • Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

ITALIAN BEAN SALAD



Italian Bean Salad image

All you need is five minutes to make this Italian Bean Salad! It's a delicious side dish that's vegan, gluten free and heart healthy!

Provided by Mamma C

Categories     Side Dish

Time 5m

Number Of Ingredients 9

1 15-ounce can cannellini beans ((can use Great Northern or navy))
1 15-ounce can chickpeas ( (also called garbanzo beans))
1 15-ounce can black beans
1/4 cup fresh snipped parsley
5 tablespoons white vinegar
2 1/3 tablespoons olive oil ((2 tablespoons + 1 teaspoon))
3/4 teaspoon garlic powder
1/2 teaspoon plus 1/8 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • In a fine mesh strainer or colander, drain and rinse the beans with cold water. Add the beans to a medium bowl.
  • Rinse some fresh parsley and snip the leaves off the stems until you can measure out 1/4 cup of loosely packed parsley. Add the parsley to the bowl of beans.
  • In a liquid measuring cup, add the vinegar, olive oil and seasonings. Whisk them to blend, then pour the dressing over the beans. Toss the bean salad with two spoons to mix it.
  • Serve the bean salad at room temperature or slightly chilled. Store leftovers in the refrigerator for up to five days. Stir the bean salad again before serving it.

Nutrition Facts : Calories 54 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 246 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

4 INGREDIENT ITALIAN WHITE BEAN PASTA SALAD



4 Ingredient Italian White Bean Pasta Salad image

Made using store bought bruschetta and canned beans, this 4 Ingredient White Bean Pasta Salad is the easiest summer hosting dish!

Provided by Faith VanderMolen

Categories     Pasta

Time 25m

Number Of Ingredients 5

8 oz. of your favorite pasta (1/2 of a 16 oz. box)*
12 oz. jar of bruschetta
1 15 oz. can white beans, drained and rinsed
Handful of fresh basil, chopped
Optional: salt and pepper to taste

Steps:

  • Bring a large pot of water to a boil and cook the pasta according the the package directions.
  • Once cooked, drain and rinse the pasta and place it in a large mixing bowl to cool for a few minutes. I stirred in a little bit of olive oil to my pasta to keep the noodles from sticking together and then allowed them to cool after that.
  • Once the pasta has cooled a little, add in the remaining ingredients and stir everything to combine.
  • Serve immediately or store in an airtight container in the fridge for a few days.

Nutrition Facts : Calories 414 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 13 grams fat, Fiber 9 grams fiber, Protein 17 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 571 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

ITALIAN WHITE BEANS & SAUSAGE SALAD



Italian White Beans & Sausage Salad image

This recipe was in Prevention Magazine a couple of years ago. My family and I love it during the hot summer months when you don't want to do much cooking. Goes over great at potlucks too.

Provided by Mysterygirl

Categories     Poultry

Time 8m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces smoked low-fat turkey sausage, chopped
1/2 red pepper, chopped
1/4 cup chopped red onions or 1/4 cup sweet onion
2 cans cannellini beans, rinsed and drained
1/3 cup minced fresh parsley
pepper
1/4 cup balsamic vinegar
2 tablespoons Dijon mustard
1 tablespoon olive oil

Steps:

  • Saute sausage 8 minutes or until cooked through.
  • Drain well.
  • In a large bowl, whisk mustard& vinegar.
  • Whisk in the oil.
  • Add remaining ingredients and toss well.
  • Chill until ready to serve or serve immediately.

ITALIAN WHITE BEAN SALAD



Italian White Bean Salad image

Make and share this Italian White Bean Salad recipe from Food.com.

Provided by Dancer

Categories     Beans

Time 2h

Yield 5 cups, 6 serving(s)

Number Of Ingredients 16

1 lb dried white beans, Note 1 or 1 lb dried borlotti beans, washed, picked over and soaked overnight or for at least 6 hours
1 large white onions or 1 large yellow onion, Chopped
3 garlic cloves, Rough Chopped
6 cups water
1 bay leaf
salt
2 garlic cloves, Minced
1/4 cup red wine vinegar
1 medium red onion, Thin Slice
2 tablespoons lemon juice
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 red bell pepper, Cut In 1
1/4 cup fresh basil, Chopped or 1/4 cup parsley, Chopped, Chopped
1 teaspoon fresh sage, Chopped
black pepper, Freshly Ground

Steps:

  • Note 1: OR borlotti beans, washed, picked over and soaked overnight or for at least 6 hours Serve this delicious salad warm in the winter or chilled in the summer.
  • It makes a wonderful main dish.
  • Drain the beans and combine with the white or yellow onion, the chopped garlic, the water and the bay leaf in a large, heavy-bottomed soup pot. Bring to a boil, reduce the heat, cover, and simmer for 1 hours.
  • Add salt to taste and half the minced garlic, cover and cook 30 min to an hour, or until tender.
  • Drain, reserving the cooking liquid.
  • Meanwhile, combine 1 Tbsp red wine vinegar and 1 C water in a bowl; add the red onion.
  • Add more water to cover if necessary and soak 30 minute.
  • Drain.
  • Mix together the lemon juice, vinegars, remaining garlic; mustard and 3/4 C cooking liquid from the beans.
  • Add salt and pepper to taste and adjust the seasonings.
  • Toss with the beans in a salad bowl, along with the red onion, bell pepper, herbs, pepper and more salt to taste. Serve warm or chilled.

Nutrition Facts : Calories 285.9, Fat 0.8, SaturatedFat 0.2, Sodium 33.2, Carbohydrate 52.7, Fiber 12.8, Sugar 4.8, Protein 18.6

More about "italian white bean salad recipes"

EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
easy-white-bean-salad-recipe-the-mediterranean-dish image
2020-03-08 Add white beans, cucumbers, tomatoes, green onions, parsley and mint to a large mixing bowl. Add lemon zest. Season with salt and pepper, …
From themediterraneandish.com
5/5 (14)
Calories 180 per serving
Category Salad
  • Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).


QUICK ITALIAN WHITE BEAN SALAD - VEGGIES SAVE THE DAY
quick-italian-white-bean-salad-veggies-save-the-day image
2017-07-03 Home » Recipes » Vegan Salad Recipes. Quick Italian White Bean Salad. By: Amy Katz · Published: Jul 3, 2017 · Last modified: Sep 14, …
From veggiessavetheday.com
4.7/5 (6)
Total Time 15 mins
Category Salad, Side Dish
Calories 330 per serving


ITALIAN WHITE BEAN-AND-ARTICHOKE SALAD RECIPE | MYRECIPES
2012-08-01 Recipes; Italian White Bean-and-Artichoke Salad; Italian White Bean-and-Artichoke Salad. Rating: 3.5 stars. 2 Ratings. 5 star values: 0 4 star values: 1 3 star values: 1 …
From myrecipes.com
3.5/5 (2)
Calories 343 per serving
Servings 4
  • To prepare salad, combine spinach and remaining ingredients. Drizzle with vinaigrette, and toss gently.


TUSCAN WHITE BEAN SALAD RECIPE - THE WANDERLUST KITCHEN
2019-01-18 Saute for 4-6 minutes, until onion is mostly translucent and mushrooms are browned. Set aside to cool. In the bottom of a large bowl, whisk together the olive oil and …
From thewanderlustkitchen.com
4.3/5 (54)
Total Time 20 mins
Category Salad
Calories 136 per serving
  • Heat the oil from the jarred tomatoes in a skillet set over medium heat. Once the oil is shimmering, add the onion, mushrooms, and chopped sun-dried tomato. Saute for 4-6 minutes, until onion is mostly translucent and mushrooms are browned. Set aside to cool.
  • In the bottom of a large bowl, whisk together the olive oil and lemon juice. Place the beans, scallion, fresh tomato and parsley in the bowl and toss well to coat.
  • Fold the cooled onion mixture into the beans. Taste and add salt and pepper as desired. Serve at room temperature.


ARUGULA, ITALIAN TUNA, AND WHITE BEAN SALAD RECIPE
2010-05-11 Step 1. Whisk together first 6 ingredients in a large bowl. Add tomatoes and next 4 ingredients (through arugula); toss. Top with cheese. Advertisement. Step 2. Wine note: …
From myrecipes.com
5/5 (24)
Calories 301 per serving
  • Whisk together first 6 ingredients in a large bowl. Add tomatoes and next 4 ingredients (through arugula); toss. Top with cheese.
  • Wine note: Terredora Di Paola Falanghina 2008 ($16) is a crisp and citrusy white with acidity to cut the flavorful oil in this salad. Light body and mineral nuance pair well with tuna, while a slightly peppery finish matches the herbaceous arugula. -Jeffery Lindenmuth


ITALIAN WHITE BEAN SALAD - QUICK AND EASY MEAL | BITES OF ...
2018-07-31 How to make Italian white bean salad. Start by making the dressing in the bowl. Combine the lemon juice, olive oil, Dijon mustard and spices in the bottom of a bowl. Whisk …
From bitesofwellness.com
5/5 (2)
Total Time 5 mins
Category Salad
Calories 301 per serving
  • Juice the lemon into the mixing bowl. Add the olive oil, dijon mustard, Italian seasoning, garlic powder and salt to the bowl. Stir well with a fork until well combined.
  • Slice the cherry tomatoes in half. Add them to a bowl with the cannellini beans. Carefully stir the beans and tomatoes to not crush the beans.


EASY ITALIAN WHITE BEAN SALAD RECIPE | EAT SMARTER USA
2016-03-15 Whisk the olive oil, wine vinegar, oregano, salt and pepper together. Pour over bean mixture. Gently toss to coat. Chill for 2 to 3 hours, or until flavors come together.
From eatsmarter.com
Servings 8
Calories 231 per serving
Total Time 3 hrs 15 mins


NORTHERN ITALIAN WHITE BEAN SALAD RECIPE (GLUTEN FREE ...
2011-06-08 Northern Italian White Bean Salad Recipe (Gluten Free) Save Recipe. Prep 15 min; Total 2 hr 15 min; Servings 6; Save. Pinterest. Facebook. Email. Print. Ready to make? Save. Share. Keep Screen On. Cannellini beans are large white kidney beans originally from South America. The Italians have adopted them and, not surprisingly, they're now a delicious …
From lifemadedelicious.ca
Cuisine Italian
Category Side Dish
Servings 6
Total Time 2 hrs 15 mins


TUNA-AND-WHITE-BEAN SALAD RECIPE - QUICK FROM SCRATCH ...
2013-12-07 Since there are so few ingredients in this simple salad, you'll want to use really good canned beans; lower-quality beans are mushy. Among the …
From foodandwine.com
5/5
Servings 4


TUSCAN WHITE BEAN ITALIAN SALAD - THE ASSOCIATION FOR ...
1 C. Three cheese Italian dressing. Directions. In a large bowl, combine all ingredients with three cheese Italian dressing. Toss well and serve. Salad can be prepared and stored several hours before serving. Store remaining portion covered in refrigerator. Recipe Notes. Recipe provided by T. Marzetti Company.
From dressings-sauces.org


10 BEST ITALIAN CANNELLINI BEAN SALAD RECIPES | YUMMLY

From yummly.com


WHITE BEAN SALAD, ITALIAN FAGIOLI ALL’UCCELLETTO
2013-11-12 White Bean Salad, Italian Fagioli all’Uccelletto . This Tuscan fresh legumes salad asks for cannellini beans, small and very tender white beans intensified by the garlic and basil perfume. 12 November, 2013. Average: 4 (2 votes) Cuisine. Italian. Dietary Consideration. Vegetarian. serves for. 4. total time. 0 HR 50 MIN. ingredients. Cannellini Beans. 400 g, …
From finedininglovers.com


ITALIAN WHITE BEAN SALAD - RECIPE | COOKS.COM
2021-12-30 1/4 teaspoon freshly ground pepper. 1/4 cup green or red wine vinegar peppers, chopped (optional) Combine all ingredients (except beans and vinegar peppers) in a blender and process for 60 seconds. Drain beans, leaving 2-3 tablespoons of liquid from can; stir in chopped vinegar peppers. Transfer to a non-metallic bowl and cover.
From cooks.com


NORTHERN ITALIAN WHITE BEAN SALAD RECIPE
Northern italian white bean salad recipe. Learn how to cook great Northern italian white bean salad . Crecipe.com deliver fine selection of quality Northern italian white bean salad recipes equipped with ratings, reviews and mixing tips. Get one of our Northern italian white bean salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 72% …
From crecipe.com


ITALIAN SALAD RECIPE IDEAS – GO FOOD RECIPE
2022-02-01 Cucumbers, peppers, pepperoni, cheese, etc. Add hard boiled eggs, white beans, tuna, or chopped chicken. Italian Chopped Salad Recipe Italian chopped salad . Shake before serving as ingredients may settle. Italian salad recipe ideas. Add salad ingredients to a large bowl:. 1/2 cup vegetable oil (or use half olive oil, half vegetable oil) 3 tablespoons red wine …
From gofoodrecipe.com


MARINATED WHITE BEAN SALAD RECIPE | ITALIAN HERB BLEND
2021-05-02 This hearty white bean salad is perfect as a light lunch, side dish or on top of your favorite Mediterranean-inspired Salad. With just a handful of ingredients— canned beans, roasted red bell peppers, fresh parsley, extra-virgin olive oil, lemon juice and Litehouse ® Italian Herb Blend. Ingredients. 15 oz Cans White Beans, drained and rinsed.
From litehousefoods.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #salads     #beans     #european     #low-fat     #italian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #number-of-servings     #4-hours-or-less

Related Search