4 INGREDIENT ITALIAN WHITE BEAN PASTA SALAD
Made using store bought bruschetta and canned beans, this 4 Ingredient White Bean Pasta Salad is the easiest summer hosting dish!
Provided by Faith VanderMolen
Categories Pasta
Time 25m
Number Of Ingredients 5
Steps:
- Bring a large pot of water to a boil and cook the pasta according the the package directions.
- Once cooked, drain and rinse the pasta and place it in a large mixing bowl to cool for a few minutes. I stirred in a little bit of olive oil to my pasta to keep the noodles from sticking together and then allowed them to cool after that.
- Once the pasta has cooled a little, add in the remaining ingredients and stir everything to combine.
- Serve immediately or store in an airtight container in the fridge for a few days.
Nutrition Facts : Calories 414 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 13 grams fat, Fiber 9 grams fiber, Protein 17 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 571 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
ITALIAN PASTA & BEAN SALAD
Make and share this Italian Pasta & Bean Salad recipe from Food.com.
Provided by Ironblaze
Categories Onions
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to directions; drain.
- Rinse with cold water.
- Prepare vinaigrette while pasta is cooking.
- Stir all vinaigrette ingredients together in large bowl.
- To Roast Pepper Take 1 large red bell pepper, roast under broiler or on barbecue rotating frequently until skin is black.
- Place warm pepper in sealed zip lock bag for 5 minutes.
- Peel skin off pepper while it is still hot.
- Seed and chop pepper.
- Stir pasta, pepper, canned ingredients and onion into vinaigrette. Add salt and pepper to taste.
- Chill and serve.
- Top with feta cheese if desired.
- Enjoy!
WHITE BEAN SALAD RECIPE
Steps:
- If you are using cooked dried beans or frozen then drain them but keep aside some liquid. If using canned beans then rinse them and drain well (keep some liquid).
Nutrition Facts : Calories 339 kcal, Carbohydrate 36 g, Protein 14 g, Fat 17 g, SaturatedFat 2 g, Sodium 565 mg, Fiber 10 g, Sugar 1 g, ServingSize 1 serving
ITALIAN WHITE BEAN SALAD
This Italian white bean salad is healthy and delicious. The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Spring Salad Recipes
Time 15m
Number Of Ingredients 10
Steps:
- In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 16.2 g, Fat 4.3 g, Fiber 4.7 g, Protein 5.3 g, SaturatedFat 0.5 g, Sodium 129.1 mg, Sugar 1.4 g
ZESTY SOUTHERN PASTA AND BEAN SALAD
A colorful and simple little side dish that has been a big hit at potlucks and picnics. It is easy to prepare, healthy and delicious!
Provided by ARIA_MC
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse pasta in cold water. Place in a large mixing bowl and add dressing and salt; mix well.
- Combine pinto beans and black beans in a colander; rinse with cold water and add to pasta. Add corn, tomatoes, cumin, chili powder, onion powder, garlic powder, dried red pepper flakes and salt and pepper to taste; toss lightly.
- Chill salad in refrigerator until ready to serve.
Nutrition Facts : Calories 267 calories, Carbohydrate 48.6 g, Fat 4.8 g, Fiber 8.2 g, Protein 10.9 g, SaturatedFat 0.8 g, Sodium 642.7 mg, Sugar 4.8 g
ITALIAN WHITE BEAN PASTA SALAD
This is the kind of glorious pasta salad you might find under the Tuscan sun-made with Italian white beans, shredded mozzarella and sliced fresh basil.
Provided by My Food and Family
Categories Home
Time 30m
Yield 12 servings, 3/4 cup each
Number Of Ingredients 10
Steps:
- Cook pasta as directed on package, omitting salt. Rinse with cold water; drain well. Place in large bowl.
- Add next 4 ingredients; mix lightly.
- Mix dressing, seasoning and lemon juice until blended. Add to salad; toss to coat. Add cheese and basil; mix lightly.
Nutrition Facts : Calories 210, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 9 g
ITALIAN WHITE BEAN AND ARTICHOKE SALAD
I am sure this came from one of the cooking magazines, but no longer know which one ! I have made this several times for groups of from 4-14, and given as many copies to attending guests. Hints : this is rather labor-intensive, so slice and chop early in the day, keeping each ingredient in a separate baggy. You may use red an/or/green peppers, and choice of Asiago, sharp provolone, or feta cheese. The original recipe called for canned artichoke hearts, drained and quartered, but I have found that the marinated are already quartered, more tender, and less fibrous.
Provided by NurseJaney
Categories Onions
Time 1h
Yield 4-8 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients in a small bowl whisk.
- Combine spinach and remaining ingredients in large bowl.
- Drizzle with vinaigrette.
- Toss gently.
Nutrition Facts : Calories 328.2, Fat 7.7, SaturatedFat 1.2, Sodium 294.8, Carbohydrate 51.5, Fiber 16, Sugar 4.6, Protein 18.5
ITALIAN WHITE BEAN SALAD
Make and share this Italian White Bean Salad recipe from Food.com.
Provided by Dancer
Categories Beans
Time 2h
Yield 5 cups, 6 serving(s)
Number Of Ingredients 16
Steps:
- Note 1: OR borlotti beans, washed, picked over and soaked overnight or for at least 6 hours Serve this delicious salad warm in the winter or chilled in the summer.
- It makes a wonderful main dish.
- Drain the beans and combine with the white or yellow onion, the chopped garlic, the water and the bay leaf in a large, heavy-bottomed soup pot. Bring to a boil, reduce the heat, cover, and simmer for 1 hours.
- Add salt to taste and half the minced garlic, cover and cook 30 min to an hour, or until tender.
- Drain, reserving the cooking liquid.
- Meanwhile, combine 1 Tbsp red wine vinegar and 1 C water in a bowl; add the red onion.
- Add more water to cover if necessary and soak 30 minute.
- Drain.
- Mix together the lemon juice, vinegars, remaining garlic; mustard and 3/4 C cooking liquid from the beans.
- Add salt and pepper to taste and adjust the seasonings.
- Toss with the beans in a salad bowl, along with the red onion, bell pepper, herbs, pepper and more salt to taste. Serve warm or chilled.
Nutrition Facts : Calories 285.9, Fat 0.8, SaturatedFat 0.2, Sodium 33.2, Carbohydrate 52.7, Fiber 12.8, Sugar 4.8, Protein 18.6
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