TURKEY CACCIATORE
This authentic turkey cacciatore recipe is easy to make in under an hour. It includes simple ingredients like lean turkey, mushrooms, olives, and tomatoes. Together they cook into a rustic, delicious, and satisfying Italian stew. It's the perfect comfort food meal for any night of the week!
Provided by Tatiana
Categories Turkey recipes
Time 30m
Number Of Ingredients 13
Steps:
- Heat oil in the large skillet or heavy bottom pot. If using turkey breast, slice it in about 6 even pieces. If using thighs, de-bone them, remove the skin and slice in half. Tenderloin should be sliced in 4-6 pieces.
- Add flour to the flat plate. Dredge each turkey piece in flour, shake it a bit and place in the pot and brown on both sides, about 2 minutes per side. Turkey doesn't need to be cooked all the way.
- Remove turkey to the plate and add onions and bell pepper to the pot or skillet. Saute for 3 minutes, the add garlic and wine. Stir and deglaze the pot.
- Add tomatoes, mushrooms and seasonings. Let in simmer for 10 minutes, stirring.
- Add turkey back, olives and simmer for 10 minutes or until turkey i cooked through.
Nutrition Facts : Calories 345 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 121 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 48 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 672 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
LOW-FAT ITALIAN TURKEY STEW
Make and share this Low-Fat Italian Turkey Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a 4-quart saucepan, combine chicken broth and tomato juice.
- Bring to a boil over medium high heat.
- Add sliced turkey tenders and reduce heat to medium.
- Cover and simmer for 5 minutes.
- Remove turkey and reserve in a separate bowl.
- Add cauliflower florets.
- Stir, cover and cook for 5 minutes.
- Add broccoli florets, tomatoes, mushrooms, pearl onions, gnocchi, garlic oregano.
- Stir, cover and cook for 5 minutes.
- To serve, divide stew among 4 large soup bowls and serve immediately with a sliced tomato salad topped with nonfat dressing.
Nutrition Facts : Calories 136.8, Fat 1, SaturatedFat 0.2, Cholesterol 52.8, Sodium 234, Carbohydrate 8.7, Fiber 2.1, Sugar 4.7, Protein 24.1
TOMATO-TURKEY STEW WITH GREMOLATA
This lemony Milanese stew is served with gremolata, a lively mixture of garlic, parsley and lemon peel. From Prevention® Healthy Cooking.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 17
Steps:
- To make the stew: In 3-quart saucepan, heat oil over medium-high heat. Add green onions, carrots, garlic, celery and lemon peel. Cook and stir 2 minutes. Add turkey; cook and stir 10 minutes or until lightly browned.
- Add tomatoes (with juice), wine, lemon juice, Italian herb seasoning, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 10 minutes. Uncover and simmer 10 minutes longer or until sauce thickens.
- To make the gremolata: In small bowl, stir together parsley, lemon peel, garlic and salt. Sprinkle over each serving of stew.
Nutrition Facts : Calories 240, Carbohydrate 11 g, Cholesterol 75 mg, Fiber 3 g, Protein 28 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 5 g, TransFat 0 g
ITALIAN TURKEY & ORZO SOUP RECIPE - (4.2/5)
Provided by bridgetinma
Number Of Ingredients 13
Steps:
- Heat a large Dutch oven over medium-high heat. Add oil; swirl to coat. Add turkey; cook 6 minutes or until lightly browned, stirring to crumble. Add oregano, mushrooms, and garlic; sauté 5 minutes. Add stock, 2 cups water, salt, red pepper, and tomatoes, scraping pan to loosen browned bits; bring to a boil. Add orzo; cook 7 minutes. Stir in spinach and rind; cook 2 minutes. Serve immediately.
TURKEY ZUPPA TOSCANA
Got the idea after one Thanksgiving when we had so much turkey left over. One of my favorite soups is zuppa Toscana. So, I came up with this. It has been an after-Thanksgiving staple for my family for the past 7 years. Great recipe for the leftover turkey during the holidays. Nice and warming and a little light. Great for those cold nights. Serve garnished with shaved Parmesan cheese and Italian bread for dipping.
Provided by jdcag1975
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 17
Steps:
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Set cooked sausage aside.
- Melt butter in a Dutch oven over medium-high heat. Stir in turkey, drippings, garlic, thyme, parsley, mustard powder, salt, and pepper. Add water and bring to a boil, about 5 minutes. Stir in browned sausage, potatoes, mushrooms, and onion. Reduce temperature to medium-low and simmer until potatoes are tender, stirring soup every 10 minutes, for 30 to 45 minutes.
- Stir kale into the soup and reduce temperature to low. Simmer until kale wilts, about 5 minutes.
- Stir sour cream and milk into the soup, cover, and simmer 10 minutes more.
Nutrition Facts : Calories 515.4 calories, Carbohydrate 23.8 g, Cholesterol 99.2 mg, Fat 36.2 g, Fiber 2.3 g, Protein 24.7 g, SaturatedFat 15.9 g, Sodium 916.8 mg, Sugar 2.8 g
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