Italian Tuna Salad Toss Recipes

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ITALIAN TUNA SALAD TOSS



Italian Tuna Salad Toss image

Gather ingredients, layer, then eat! This Italian Tuna Salad Toss is just that simple-and it's a Healthy Living recipe, too!

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 6 servings.

Number Of Ingredients 6

1 bag (10 oz.) salad greens
1 can (14 oz.) artichoke hearts, drained, quartered
1 can (9-1/4 oz.) tuna in water, drained, flaked
1/2 lb. fresh green beans, cooked, drained
1 cup sliced plum tomatoes
1 cup KRAFT Fat Free Italian Dressing

Steps:

  • Cover serving platter with greens.
  • Arrange artichokes, tuna, beans and tomatoes over greens.
  • Drizzle with dressing just before serving.

Nutrition Facts : Calories 100, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g

ITALIAN TUNA TOSS



Italian Tuna Toss image

Betty Crocker Healthy Heart Cookbook shares a recipe! Easy to throw together, this veggie-packed salad will wow your dinner guests.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 6

Number Of Ingredients 7

1 bag (1 lb) fresh cauliflower florets or 1 small head cauliflower, separated into florets (3 cups)
1 bag (10 oz) mixed salad greens or 1 small bunch curly endive, romaine or chicory, torn into bite-size pieces
1 cucumber, sliced
2 cans (5 oz each) tuna, drained
1 jar (2 oz) diced pimientos, drained (1/4 cup)
1/3 cup Italian dressing
1/4 cup Betty Crocker™ Bac~Os® bacon flavor bits or chips

Steps:

  • Toss all ingredients except dressing and bacon flavor bits in large salad bowl; refrigerate.
  • Just before serving, toss with dressing and bacon flavor bits.

Nutrition Facts : Calories 165, Carbohydrate 10 g, Cholesterol 20 mg, Fiber 4 g, Protein 19 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 420 mg

TUNA SALAD ITALIANO



Tuna Salad Italiano image

This protein-packed salad, with pasta, potatoes, and a bright mix of veggies, is both pretty and healthy.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 2h

Yield 8

Number Of Ingredients 9

2 cups uncooked small pasta shells (7 oz)
4 small red potatoes, cut in half, sliced
2 cups frozen cut green beans (from 1-lb bag)
1 tablespoon olive or vegetable oil
1 can (6 oz) tuna in water, drained, flaked
1 medium tomato, seeded, chopped (about 3/4 cup)
1/2 cup sliced green onions (8 medium)
1/2 cup Italian dressing
2 hard-cooked eggs, sliced

Steps:

  • In 4-quart saucepan, cook pasta as directed on package, adding potatoes and frozen green beans during last 5 to 7 minutes of cooking time; cook until vegetables and pasta are tender. Drain.
  • In large bowl, gently toss cooked pasta, potatoes and green beans with oil. Refrigerate until chilled, about 1 hour 30 minutes.
  • Stir in tuna, tomato and onions. Pour dressing over salad; stir gently to coat. Top with hard-cooked eggs.

Nutrition Facts : Calories 290, Carbohydrate 38 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 5 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 4 g, TransFat 0 g

ITALIAN-STYLE TUNA SALAD



Italian-Style Tuna Salad image

Italian bread, tomato cubes, capers, tuna, olive oil, olives, onion, and cucumber make this an extravagant and exotic salad!

Provided by BR Cook

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
1 tablespoon red wine vinegar
salt and ground black pepper to taste
2 slices Italian bread, cubed
3 tomatoes, cut into small pieces
1 medium cucumber, peeled and thinly sliced
1 small onion, thinly sliced
1 (5 ounce) can tuna, drained
20 black olives
1 tablespoon capers

Steps:

  • Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
  • Mix bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently. Pour dressing on top and serve.

Nutrition Facts : Calories 217.9 calories, Carbohydrate 14.7 g, Cholesterol 9.4 mg, Fat 13.7 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 2 g, Sodium 402.1 mg, Sugar 4.6 g

ITALIAN TUNA SALAD



Italian Tuna Salad image

We like to replace mayonnaise with heart-healthy olive oil in our tuna salad.

Provided by Food Network Kitchen

Time 45m

Yield 3 servings

Number Of Ingredients 12

4 sun-dried tomatoes
1/4 red onion, minced
1 (12-ounce) can solid white albacore tuna in water, drained
1 rib celery, chopped
1/4 cup pitted nicoise olives
1 tablespoon capers, rinsed
2 tablespoons extra-virgin olive oil
1 teaspoon finely grated lemon zest
Juice of 1/2 a lemon
2 tablespoons chopped fresh basil leaves
Kosher salt and freshly ground black pepper
Serving suggestions: whole grain bread or bountiful greens.

Steps:

  • Cover the sun-dried tomatoes with hot water in a bowl. Set aside until soft, about 20 minutes, then drain, chop, and put in a medium bowl. To mellow the minced onion, soak it in cold water for 10 minutes, then drain it well, pat dry and add to the tomatoes.
  • Add the tuna, breaking it into large chunks, along with the celery, olives, and capers, and toss to combine. Add the olive oil, lemon zest and juice, and basil and toss again. Season, to taste, with salt and pepper. Serve cold, with bread or greens, if desired.

Nutrition Facts : Calories 230 calorie, Fat 15 grams, SaturatedFat 3 grams, Carbohydrate 4 grams, Fiber 1 grams, Protein 29 grams

ITALIAN TUNA SALAD TOSS (DIABETIC)



Italian Tuna Salad Toss (Diabetic) image

This sounds like it would be a great lunch-time salad. Cooking time does not include time to cook the green beans. From the American Diabetes Association.

Provided by lazyme

Categories     Tuna

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

1 (10 ounce) package salad greens
1 (14 ounce) can artichoke hearts, drained, quartered
9 1/4 ounces tuna in water, drained, flaked
1/2 lb green beans, cooked, drained
1 cup plum tomato, sliced
1 (8 ounce) bottle kraft fat-free Italian salad dressing

Steps:

  • Place greens on serving platter.
  • Arrange artichokes, tuna, beans, and tomatoes over greens.
  • Top with dressing.
  • Serving size: 2 cups.
  • Exchanges Per Serving: 2 Vegetable, 1 Lean Meat.

Nutrition Facts : Calories 133.8, Fat 2, SaturatedFat 0.5, Cholesterol 20, Sodium 835.7, Carbohydrate 15.9, Fiber 6.1, Sugar 5.7, Protein 15.1

TOSSED ITALIAN SALAD WITH TUNA



Tossed Italian Salad with Tuna image

Drizzle on dressing to complete our Tossed Italian Salad with Tuna! Artichoke hearts, mozzarella and more give this tossed Italian salad its Italian cred.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 7

3 plum tomatoes, sliced
1 can (14 oz.) artichoke hearts, drained, coarsely chopped
1 can (12 oz.) white tuna in water, drained, flaked
1 bag (10 oz.) salad greens
1/2 lb. fresh green beans, cooked, drained and halved (2 cups)
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese
1/2 cup KRAFT Italian Roasted Red Pepper Dressing

Steps:

  • Toss all ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Nutrition Facts : Calories 260, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 35 mg, Sodium 1150 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 26 g

ITALIAN TUNA SALAD



Italian Tuna Salad image

"This fresh, colorful salad has a nice crunch," reports Lois Gelzer of Standish, Maine.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 12

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 small red onion, chopped
1 celery rib, chopped
1/4 cup sliced green onions
1/4 cup sliced pimiento-stuffed olives
1/4 cup sliced ripe olives
2 garlic cloves, minced
2 tablespoons minced fresh parsley
1 cup fat-free Italian salad dressing
2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked

Steps:

  • In a large bowl, combine the first 10 ingredients. Add dressing and toss to coat. Fold in tuna. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 63 calories, Fat 1g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 288mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges

ITALIAN TUNA TOSS



Italian Tuna Toss image

Easy to throw together, this veggie-packed salad will wow your dinner guests. This can also be made with chicken instead of tuna. (cook time is for bacon)

Provided by Barb G.

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets (3 cups)
1 (10 ounce) bag mixed salad greens
1 cucumber, sliced
2 (6 ounce) cans tuna, drained
1 (2 ounce) jar diced pimentos, drained
1/3 cup Italian dressing
1/4 cup crisp fried bacon or 1/4 cup bacon bits

Steps:

  • Toss all ingredients except dressing and bacon in a large salad bowl; Refrigerate.
  • Just before serving, toss with dressing and bacon.

Nutrition Facts : Calories 148.2, Fat 6.6, SaturatedFat 1.3, Cholesterol 21.5, Sodium 262.9, Carbohydrate 7.7, Fiber 2.3, Sugar 4, Protein 15.2

ITALIAN TUNA SALAD TOSS



Italian Tuna Salad Toss image

Number Of Ingredients 6

1 (10-ounce) package salad greens
1 (14-ounce) can artichoke hearts, drained, quartered
1 (9 1/4-ounce) can tuna in water, drained, flaked
1/2 pound green beans, cooked, drained
1 cup sliced plum tomato
1 bottle (8 oz) KRAFT FREE Italian salad dressing, fat free

Steps:

  • Place greens on serving platter. Arrange artichokes, tuna, beans, and tomatoes over greens. Top with dressing. EXCHANGESPYRAMID SERVINGS2 Vegetable1 Meat, leanNUTRITION FACTSCalories 100 Calories from Fat 10Fat 1 g Saturated Fat 0 gCholesterol 15 mgSodium 610 mg* ( >400 mg)Carbohydrate 10 g Dietary Fiber 1 g Sugars 8 gProtein 12 gReprinted with permission of Kraft Foods, Inc.

Nutrition Facts : Nutritional Facts Serves

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