Italian Tuna Cole Slaw Recipes

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ITALIAN TUNA SALAD



Italian Tuna Salad image

Provided by Giada De Laurentiis

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons lemon juice, from 1 large lemon
1 tablespoon capers, drained and chopped
1 teaspoon Dijon mustard
1/4 cup extra-virgin olive oil
Kosher salt
One 15-ounce can cannellini beans, drained and rinsed
One 6.35-ounce jar olive oil-packed tuna, drained
2 cups baby arugula
2 small treviso, cut into 2-inch pieces
1 Belgian endive, cut into 2-inch pieces
1 small bulb fennel, shaved on a mandoline or sliced thinly with a knife
1/2 cup fresh Italian parsley leaves

Steps:

  • Whisk together the lemon juice, capers and Dijon mustard in a large bowl. While continuing to whisk, drizzle in the olive oil in a steady stream. Whisk in 1/4 teaspoon salt. Add the beans to the dressing and mash gently with a spoon. Add the tuna, flaking it with a fork into bite-size pieces. Toss lightly to coat. Top the tuna mixture with the arugula, treviso, endive, shaved fennel, parsley leaves and 1/2 teaspoon salt. Using your hands, toss the salad together, bringing the dressing up from the bottom of the bowl until everything is coated evenly.

ITALIAN TUNA COLE SLAW



Italian Tuna Cole Slaw image

This is a great, tasty low-cal/low-carb/hi-protein lunch. Just toss all the ingredients in a tupperware and remember to bring a fork to work. Since the ingredient of the month is cabbage- I thought this would fit in.

Provided by didyb

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

1 (6 ounce) can tuna in water, drained
2 cups premixed coleslaw mix
4 tablespoons creamy low-fat Italian salad dressing

Steps:

  • Put all ingredients in a bowl with a snap-lid.
  • I use 2 big handfulls of the slaw mix- but that isn't an"approved" measurement.
  • Shake well to mix.
  • Keep refrigerated til ready to eat.
  • Can add cheese, olives, tomatoes as desired.

Nutrition Facts : Calories 153.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 39.3, Sodium 758.9, Carbohydrate 5.3, Fiber 1.6, Sugar 3.9, Protein 22.2

SANDWICH ESSENTIALS: AWESOME TUNA AND COLESLAW



Sandwich Essentials: Awesome Tuna and Coleslaw image

I love a good tuna sandwich, but sometimes I like a tuna sandwich with a bit of crunch. So, I added some coleslaw to the recipe, a few other bits-and-bobs, and there you go. This recipe will make two yummy, crunchy tuna sandwiches. So, you ready... Let's get into the kitchen.

Provided by Andy Anderson !

Categories     Sandwiches

Time 11m

Number Of Ingredients 17

PLAN/PURCHASE
THE SANDWICH
5 oz tuna, water packed (1 can), more on this later
3 oz coleslaw, more on this later
1 - 2 Tbsp mayonnaise, plain variety
1 Tbsp relish, dill variety
salt, kosher variety, to taste
black pepper, freshly ground, to taste
2 medium kaiser rolls, or bread of choice
OPTIONAL ITEMS
frank's hot sauce
white pepper in place of black pepper
lettuce leaves
thin slices, fresh tomato
provolone cheese slices
chips or fries
a nice pickle wedge

Steps:

  • 1. PREP/PREPARE
  • 2. It is no secret that my favorite tuna is Wild Planet... Not just because they are sustainably fished, but it tastes so dang good. If you can get it, I would suggest you give it a try. Regardless of your choice, make sure it is water packed. https://www.wildplanetfoods.com
  • 3. The coleslaw I am using is a typical variety, much like a Kentucky coleslaw. Here is the recipe that I used: https://www.justapinch.com/recipes/side/vegetable/andy-s-amazing-coleslaw.html?r=3
  • 4. Gather your ingredients (mise en place).
  • 5. Drain the tuna, add to a bowl with the other sandwich ingredients, and lightly toss, until just combined.
  • 6. Chef's Note: If you substitute white pepper, for the black, you will get more of a "sweet" heat. In addition, if you add a dash or two Frank's hot sauce, you will give it a bit of a savory kick that goes quite well with the coleslaw.
  • 7. Divide the tuna, and add half each to the bottom of two toasted buns.
  • 8. Chef's Tip: I added some butter lettuce leaves to the toasted buns for two reasons: First, I like butter lettuce. Second, it insulates the bun from the tuna, and helps keep it from getting soggy.
  • 9. If you want to kick it up, add two thinly-sliced tomatoes, top with a piece of provolone, and stick under a broiler, for about 30 seconds. Mmmmmm.
  • 10. Chef's Tip: If you are using the tomatoes, sprinkle a bit of salt, and black pepper on them before adding the provolone. Tomatoes just beg for salt and black pepper.
  • 11. PLATE/PRESENT
  • 12. Serve with chips or fries, a nice pickle (sweet or dill), and maybe a few tall cold ones. Enjoy.
  • 13. Keep the faith, and keep cooking.

MICHELE'S COLESLAW TUNA



Michele's Coleslaw Tuna image

I created this myself it is a very easy and addictive recipe. I have made many variations of this, using different dressings of marinades. It makes a quick health lunch. This one is my favorites.

Provided by michele.cayenne

Categories     Egg Free

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

12 ounces tuna in water (preferably low sodium)
2 cups shredded cabbage or 2 cups shredded broccoli
1/2 cup of renee's poppy seed salad dressing
3 tablespoons memories of tuscany marinade, sauce by president's choice
1 cup dried cranberries
1/2 cup almonds or 1/2 cup peanuts

Steps:

  • Open the can of tuna and drain the water.
  • Empty tuna into a bowl and mix in the marinade until tuna is completely moist, add more if necessary.
  • In a separate and bigger bowl empty the cabbage or broccoli mixture.
  • Now combine the tuna mixture with the coleslaw and add in the 1/2 cup of salad dressing. At the same time add in the dried cranberries and the nuts. Mix well until everything is coated with the dressing. This serves about 4-6 people as a side dish or an alternative to salad.

Nutrition Facts : Calories 236.6, Fat 11.8, SaturatedFat 1.4, Cholesterol 37.5, Sodium 401.7, Carbohydrate 8.2, Fiber 3.9, Sugar 3.1, Protein 25.5

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