ITALIAN TUNA SALAD
Provided by Giada De Laurentiis
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk together the lemon juice, capers and Dijon mustard in a large bowl. While continuing to whisk, drizzle in the olive oil in a steady stream. Whisk in 1/4 teaspoon salt. Add the beans to the dressing and mash gently with a spoon. Add the tuna, flaking it with a fork into bite-size pieces. Toss lightly to coat. Top the tuna mixture with the arugula, treviso, endive, shaved fennel, parsley leaves and 1/2 teaspoon salt. Using your hands, toss the salad together, bringing the dressing up from the bottom of the bowl until everything is coated evenly.
ITALIAN TUNA COLE SLAW
This is a great, tasty low-cal/low-carb/hi-protein lunch. Just toss all the ingredients in a tupperware and remember to bring a fork to work. Since the ingredient of the month is cabbage- I thought this would fit in.
Provided by didyb
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients in a bowl with a snap-lid.
- I use 2 big handfulls of the slaw mix- but that isn't an"approved" measurement.
- Shake well to mix.
- Keep refrigerated til ready to eat.
- Can add cheese, olives, tomatoes as desired.
Nutrition Facts : Calories 153.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 39.3, Sodium 758.9, Carbohydrate 5.3, Fiber 1.6, Sugar 3.9, Protein 22.2
SANDWICH ESSENTIALS: AWESOME TUNA AND COLESLAW
I love a good tuna sandwich, but sometimes I like a tuna sandwich with a bit of crunch. So, I added some coleslaw to the recipe, a few other bits-and-bobs, and there you go. This recipe will make two yummy, crunchy tuna sandwiches. So, you ready... Let's get into the kitchen.
Provided by Andy Anderson !
Categories Sandwiches
Time 11m
Number Of Ingredients 17
Steps:
- 1. PREP/PREPARE
- 2. It is no secret that my favorite tuna is Wild Planet... Not just because they are sustainably fished, but it tastes so dang good. If you can get it, I would suggest you give it a try. Regardless of your choice, make sure it is water packed. https://www.wildplanetfoods.com
- 3. The coleslaw I am using is a typical variety, much like a Kentucky coleslaw. Here is the recipe that I used: https://www.justapinch.com/recipes/side/vegetable/andy-s-amazing-coleslaw.html?r=3
- 4. Gather your ingredients (mise en place).
- 5. Drain the tuna, add to a bowl with the other sandwich ingredients, and lightly toss, until just combined.
- 6. Chef's Note: If you substitute white pepper, for the black, you will get more of a "sweet" heat. In addition, if you add a dash or two Frank's hot sauce, you will give it a bit of a savory kick that goes quite well with the coleslaw.
- 7. Divide the tuna, and add half each to the bottom of two toasted buns.
- 8. Chef's Tip: I added some butter lettuce leaves to the toasted buns for two reasons: First, I like butter lettuce. Second, it insulates the bun from the tuna, and helps keep it from getting soggy.
- 9. If you want to kick it up, add two thinly-sliced tomatoes, top with a piece of provolone, and stick under a broiler, for about 30 seconds. Mmmmmm.
- 10. Chef's Tip: If you are using the tomatoes, sprinkle a bit of salt, and black pepper on them before adding the provolone. Tomatoes just beg for salt and black pepper.
- 11. PLATE/PRESENT
- 12. Serve with chips or fries, a nice pickle (sweet or dill), and maybe a few tall cold ones. Enjoy.
- 13. Keep the faith, and keep cooking.
MICHELE'S COLESLAW TUNA
I created this myself it is a very easy and addictive recipe. I have made many variations of this, using different dressings of marinades. It makes a quick health lunch. This one is my favorites.
Provided by michele.cayenne
Categories Egg Free
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Open the can of tuna and drain the water.
- Empty tuna into a bowl and mix in the marinade until tuna is completely moist, add more if necessary.
- In a separate and bigger bowl empty the cabbage or broccoli mixture.
- Now combine the tuna mixture with the coleslaw and add in the 1/2 cup of salad dressing. At the same time add in the dried cranberries and the nuts. Mix well until everything is coated with the dressing. This serves about 4-6 people as a side dish or an alternative to salad.
Nutrition Facts : Calories 236.6, Fat 11.8, SaturatedFat 1.4, Cholesterol 37.5, Sodium 401.7, Carbohydrate 8.2, Fiber 3.9, Sugar 3.1, Protein 25.5
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