Italian Style Veggie Wraps Recipes
FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
ITALIAN-STYLE VEGGIE WRAPS
Yummy! There are so many great flavors and textures in these wraps. Feel free to experiment with the ingredients-use mozzarella, pepperoni or any combo you like. -Maria Simmons, Rio Rancho, New Mexico
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 11 ingredients. To serve, place a romaine leaf on each tortilla; top with filling. Fold up bottom and sides of tortilla, securing with a toothpick, if desired.
Nutrition Facts : Calories 373 calories, Fat 21g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 1298mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.
ZESTY ITALIAN WRAP
This Zesty Italian Wrap is loaded with ham, salami, and pepperoni. Perfect for packing in a lunch box for school, or in a cooler for picnics or camping.
Provided by Echo Blickenstaff
Categories Lunch
Time 5m
Number Of Ingredients 8
Steps:
- Layer meats, cheese, lettuce leaves, and banana peppers on top of a flour tortilla.
- Drizzle dressing carefully over peppers and lettuce.
- Roll the wrap up tightly.
- Cut in half and wrap in plastic wrap.
- Keep refrigerated until ready to serve.
Nutrition Facts : Calories 545 kcal, Carbohydrate 21 g, Protein 32 g, Fat 37 g, SaturatedFat 14 g, Cholesterol 88 mg, Sodium 2091 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
40+ EASY VEGAN WRAPS (LUNCH IDEAS)
These tasty and healthy vegan wraps are perfect portable lunches for work or school! The following quick veggie wraps are assembled within 5 minutes in the morning and really tasty!
Provided by Alena
Categories Meal Prep
Time 5m
Number Of Ingredients 7
Steps:
- Divide the hummus evenly between your two wraps and spread it in the bottom third of the wrap.
- Add leafy greens, avocado, tomato, bell pepper and carrot on your hummus layer.
- Sprinkle with black pepper, nutritional yeast or some vegan cheese shreds.
- Fold the wraps tightly without breaking them, tucking in all of the veggies with the first roll and then rolling firmly to the end.
- Cut in half and enjoy right away or store in the fridge for a quick portable lunch!
Nutrition Facts : Calories 397 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 10 grams fiber, Protein 11 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 wrap, Sodium 482 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
More about "italian style veggie wraps recipes"
ITALIAN WRAP RECIPE - GOOD CHEAP EATS
From goodcheapeats.com
Estimated Reading Time 5 mins
- In the middle of the tortilla, layer the ham and salami. Sprinkle the cheese over top. Add lettuce, tomatoes, and red onion. Drizzle with salad dressing to taste.
ITALIAN WRAPS RECIPE | MYRECIPES
From myrecipes.com
Servings 8Total Time 25 mins
- Place 1 wrap on a work surface and spread thinly with mayonnaise. Leaving a 2-inch border on the left side, layer salami, provolone and roasted peppers on the wrap.
- Toss romaine with dressing in a large bowl and scatter a small amount over top of open wrap. Season with salt and pepper.
- Fold the unfilled side of the wrap over the filling. Starting at the bottom, loosely roll the sandwich into a cone shape. Secure with a toothpick. Repeat with remaining ingredients.
ITALIAN CHICKEN WRAP - FOODIECRUSH
From foodiecrush.com
Estimated Reading Time 6 mins
- Lay the tortilla or flatbread on a flat surface. Starting on the edge closest to you, layer a stripe of red pepper bruschetta about 1/2 inch inside the outer edge. Place the chicken slightly overlapping the bruschetta, then add a strip of arugula, then the provolone cheese and the tomato. Top with the artichoke bruschetta then the olives and sliced red onion and drizzle lightly with the balsamic glaze.
- Starting from the edge closest to you, fold the portion of the tortilla with the red pepper and chicken into itself, and fold the outer edges of the sides inward, then continue to tightly roll and wrap the sandwich. Slice the wrap in half and server, or cut the halves into even portions to serve as pinwheels. Make the day before or refrigerate for 2-3 days.
VEGETARIAN WRAP RECIPES - 18 EASY AND HEALTHY VEGGIE …
From foodeliciousness.com
- Hummus Veggie Wrap. Hummus is easier when bought. However, if you want to make sure your hummus is healthy, make them homemade. This Hummus Veggie Wrap is very easy to prepare and perfect for any meal of the day.
- Tandoori Cauliflower Wrap. This crispy Tandoori Cauliflower Wrap is indeed best with basil cream sauce. It may not be among the easiest as it will take a little more time to prepare, but you won’t regret making this.
- Southwestern Veggie Wraps. Southwestern Veggie Recipe is another healthy yet very easy to prepare vegetarian wrap recipe. With smoky black beans and sweet potatoes, makes the wrap more delicious and filling.
- Spinach Hummus Wrap. This Spinach Hummus Wrap is one of the colorful veggie wraps that are not only healthy but, with the combination of homemade hummus and veggies, are also delectable to eat.
- Colorful Veggie Wrap. Colorful, healthy, and delicious, this Colorful Veggie Wrap is surely perfect for your lunch box. To prepare this veggie wrap recipe, have these corn kernels, mushroom, cabbage, carrot grated cheese, tomato sauce, cream cheese or Vegetable mayonnaise, olive oil some salt and black pepper, and Phulkas or Flat Indian Bread.
- Quick Veggie and Rice Burritos. Among these vegetarian wrap recipes are this flavorful Mexican style Quick Veggie and Rice Burritos. They are absolutely filling and quick to prepare as well.
- 5-Minute Veggie Coconut Wraps. Here is something new to try. These 5-Minute Veggie Coconut Wraps are truly crunchy and full of flavors beginning with the wrapper to the vegetables.
- Tangy Veggie Wrap. Full of nutrients, this Tangy Veggie Wrap is definitely one full delicious meal. For this veggie wrap recipe, you’ll need to prepare some sunflower seeds, carrot, red onion, red bell pepper, some spinach, fresh ginger, cottage cheese, sour cream, lemon zest, mustard, salt, and pepper to taste and a couple of wraps.
- Vegetable Lumpia (Lumpia Togue) Vegetable Lumpia also called Lumpia Togue is truly very popular in the Philippines from the streets to big hotels and restaurants.
- Vietnamese Spring Rolls with Crispy Tofu. These Vietnamese Spring Rolls with Crispy Tofu are, as you see in the title, highly popular in Vietnam. These are made with fresh vegetables and herbs with crispy tofu, wrapped in spring roll rice paper, and dipped in the almond butter dipping sauce.
20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!
From ohmyveggies.com
Estimated Reading Time 3 mins
ITALIAN VEGGIE WRAP RECIPE | BAY VALLEY FOODS
From bayvalleyculinary.com
Estimated Reading Time 1 min
70 INDIAN WRAP RECIPES, VEG WRAP RECIPES - INDIAN …
From tarladalal.com
Estimated Reading Time 9 mins
31 VEGAN WRAP RECIPES SO DELICIOUS YOU’LL INDULGE …
From vegbyte.com
Author Samantha GregoryEstimated Reading Time 9 mins
MEATLESS MONDAY: ITALIAN VEGGIE WRAP RECIPE ~ A …
From amamascorneroftheworld.com
RECIPE OF SPEEDY CHICKEN/ VEGGIE WRAP, ITALIAN-STYLE ...
From healthyboiledeggrecipes.netlify.app
10 BEST VEGAN WRAPS RECIPES | YUMMLY
10 BEST VEGAN VEGGIE WRAPS RECIPES | YUMMLY
ITALIAN-STYLE VEGGIE WRAPS | RECIPE | VEGGIE WRAPS ...
From pinterest.com
50+ VEGGIE WRAPS - THE STINGY VEGAN | CHEAP VEGAN …
From thestingyvegan.com
ITALIAN STYLE VEGGIE WRAPS RECIPE
From crecipe.com
ITALIAN-STYLE VEGGIE WRAPS RECIPE: HOW TO MAKE IT | …
From stage.tasteofhome.com
EASIEST WAY TO PREPARE DELICIOUS CHICKEN/ VEGGIE WRAP ...
From homade.recipes
CRISPY ITALIAN WRAP RECIPES
From tfrecipes.com
RECIPE: YUMMY CHICKEN/ VEGGIE WRAP, ITALIAN-STYLE ...
From indexlicious.com
ITALIAN STYLE VEGGIE WRAPS RECIPES
From tfrecipes.com
ITALIAN-STYLE VEGGIE WRAPS | RECIPE | VEGGIE WRAPS ...
From pinterest.co.uk
ITALIAN-STYLE VEGGIE WRAPS RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love