Italian Style Quinoa Stuffed Sole Recipes

QUINOA STUFFED PEPPERS

Quinoa Stuffed Peppers image

This vegetarian dish is so filling, and I love it because its incredibly versatile. You can add whatever spices and vegetables you like!

Provided by Amanda

Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian

Time 1h20m

Yield 6

Number Of Ingredients 12

Ingredients

1 cup quinoa, rinsed and drained
2 cups water
2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 zucchini, diced
1 small eggplant, diced
1 tomato, diced
1 cup tomato sauce
salt and ground black pepper to taste
6 bell peppers, tops cut off and seeded
1 cup shredded mozzarella cheese, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a deep baking dish with aluminum foil.
Mix quinoa and water together in a saucepan; bring to a boil. Cover, reduce heat, and simmer until quinoa is tender and water is absorbed, about 15 minutes.
Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and slightly translucent, 5 to 7 minutes. Add zucchini, eggplant, and tomato; cook until slightly tender, 3 to 5 minutes. Stir tomato sauce into vegetable mixture; cover and simmer until vegetables have softened, about 10 more minutes.
Stir quinoa into vegetable mixture. Season with salt and pepper. Fill bell peppers with quinoa-vegetable mixture. Place peppers in prepared baking dish. Cover dish with aluminum foil.
Bake in the preheated oven until bell peppers are slightly tender, about 18 minutes. Remove aluminum foil cover; sprinkle peppers with mozzarella cheese. Bake until cheese is bubbling and melted, about 5 more minutes.

Nutrition Facts : Calories 250.6 calories, Carbohydrate 32.4 g, Cholesterol 12.1 mg, Fat 9.6 g, Fiber 7.6 g, Protein 11.1 g, SaturatedFat 2.6 g, Sodium 347.5 mg, Sugar 7.5 g

More about "italian style quinoa stuffed sole recipes"

ITALIAN SAUSAGE AND QUINOA STUFFED PEPPERS - JOHNSONVILLE.CA

Cook quinoa according to package directions (yield 1 ½ cups). Sauté the decased sausage in a large skillet over medium heat. Crumble the sausage as it cooks until its nicely browned and …
From johnsonville.ca

See details

ITALIAN QUINOA AND SAUSAGE STUFFED PEPPERS - FROLIC …

Feb 17, 2015 Preheat oven to 350 degrees F. In cast iron skillet, heat one tablespoon olive oil and sear peppers until slightly browned. In a separate skillet, heat remaining olive oil and cook onion and garlic until translucent.
From frolic-through-life.com

See details

QUINOA STUFFED PEPPERS MEDITERRANEAN STYLE - BELLA SUN LUCI

½ cup cooked quinoa (follow the directions on the package) ⅓ cup Bella Sun Luci sun dried tomatoes julienne cut in olive oil with Italian herbs; 12 black olives, halved; ½" - ¼” cubes …
From bellasunluci.com

See details

ITALIAN-STYLE QUINOA-STUFFED SOLE | RECIPE | RECIPES WITH BANANA ...

Jan 25, 2015 - Delicate sole is wrapped around spiced quinoa for a tender and filling dish. Jan 25, 2015 - Delicate sole is wrapped around spiced quinoa for a tender and filling dish. Pinterest. …
From pinterest.com

See details

PESTO-TOPPED SOLE WITH ROASTED VEGETABLES & QUINOA …

Feb 19, 2012 Directions. Preheat oven to 400 degrees F. Take the prepared vegetables and place in a roasting pan. Liberally salt and pepper the veggies, then drizzle with olive oil and toss to coat.
From food52.com

See details

ITALIAN-STYLE QUINOA-STUFFED SOLE – RECIPE WISE

This recipe features Sole, a mild-tasting white fish that pairs well with a variety of flavors. In this dish, the sole fillets are stuffed with quinoa, a nutritious grain that provides protein, fiber, and …
From recipewise.net

See details

ITALIAN QUINOA RECIPES - DELICIOUS AND WHOLESOME DISHES

Jun 17, 2024 Italian Quinoa Salad Recipes for Fresh Spring Days. As spring arrives, we all love to enjoy fresh foods. Italian quinoa salads are a great choice for this time of year. They mix …
From recipesitaly.com

See details

10 BEST ITALIAN STYLE QUINOA RECIPES - YUMMLY

The Best Italian Style Quinoa Recipes on Yummly | Italian-style Quinoa-stuffed Sole, Italian Style Quinoa Noodle Pot, Pesto & Quinoa Stuffed Mushrooms
From yummly.com

See details

TOP 5 PETRALE SOLE RECIPES OF ALL TIME – EASY

Nov 11, 2024 Explore the best recipes for Petrale sole! From pan-seared to baked, discover five delicious ways to cook this versatile fish and enhance its delicate flavor. ... Serve this dish with a side of quinoa or roasted vegetables …
From globalseafoods.com

See details

ROLLED SOLE FILETS STUFFED WITH ZUCCHINI AND QUINOA ON …

Aug 17, 2016 6 sole filets sliced thinly; 1 zucchini sliced lengthwise using a mandolin or peeler ; 1 cup cooked quinoa; 3 thin slices of butter, each slice cut in half ; Olive oil 1/4 cup; 1/2 cup white wine ; Salt pepper to taste (any other …
From adrianalovesfood.com

See details

ITALIAN-STYLE QUINOA-STUFFED SOLE RECIPE - RECIPESFULL.NET

Place the sole into the prepared baking dish and add the vinegar and remaining water. Step 4 Broil in the preheated oven until the sole flakes easily with a fork and the flesh is opaque 3 to 4 …
From recipesfull.net

See details

BAKED ROLLATINI OF SOLE - LIDIA - LIDIA'S ITALY

1/4 cup chopped fresh Italian parsley; 1 large lemon, grated, then half of the lemon juiced, the other half thinly sliced; 2 teaspoons dried oregano; 6 tablespoons extra-virgin olive oil; 2 tablespoons unsalted butter, softened; 1 …
From lidiasitaly.com

See details

BEST WESTERN FOOD RECIPES: ITALIAN-STYLE QUINOA-STUFFED SOLE

stir together the quinoa, 1/2 cup water, parsley, basil, and lemon zest in a small saucepan over high heat. bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa …
From westernfoodrecipesbook.blogspot.com

See details

ITALIAN QUINOA-STUFFED PEPPERS RECIPE - VICTORIA FINE FOODS®

Directions. Preheat oven to 375°. Cut peppers in half and remove ribs and seeds. Arrange peppers in a baking dish, cut side up. Set aside. In a large skillet, heat olive oil and add onion, …
From victoriapastasauces.com

See details

ITALIAN STYLE QUINOA STUFFED SOLE RECIPE - DIVIDEDDISATER

Nov 23, 2021 Stir sauteed onions, garlic, tomatoes, spices, and fresh basil leaves into the cooked quinoa. Remove lid and stir in spinach, white beans, basil and. 45 mins directions …
From divideddisater.blogspot.com

See details

ITALIAN STUFFED PEPPERS | FUN AND HEALTHY TWIST ON …

Feb 15, 2017 For these Italian Stuffed Peppers, I used both Long Grain Brown Rice as well as Organic Whole Grain Quinoa. I love both brown rice and quinoa individually, but I find that the two taste even better when mixed together. …
From spicedblog.com

See details

ITALIAN STUFFED PEPPERS {EASY AND HEALTHY}

Every time I make stuffed peppers, I’m reminded of just how fantastic they are as their own mini recipe genre. Whether I choose to make these Stuffed Peppers, Mexican Stuffed Peppers, Spinach Artichoke Quinoa Stuffed …
From wellplated.com

See details

ITALIAN LENTIL AND QUINOA STUFFED PEPPERS - ALISON'S …

Apr 13, 2018 1 cup onion, diced; 1 cup carrot, diced; splash olive oil; 4 garlic cloves, minced; ¼ tsp each: black pepper, salt, crushed red pepper, thyme, and basil
From alisonsallspice.com

See details

ITALIAN-STYLE QUINOA-STUFFED SOLE - MEDITERRANEAN RECIPES

Stir together the quinoa, 1/2 cup water, parsley, basil, and lemon zest in a small saucepan over high heat. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa …
From fooddiez.com

See details