Italian Style Pickerel Fillets Recipes

CANADIAN WALLEYE (PICKEREL)

Canadian Walleye (Pickerel) image

You can cook this classic Canadian shore lunch indoors all year round when you don't have the time or the luxury of getting out on the lake! Serve with lots of lemon wedges or vinegar.

Provided by kathleen

Categories Seafood Fish

Time 45m

Yield 8

Number Of Ingredients 8

Ingredients

vegetable oil for frying
1 cup all-purpose flour
½ teaspoon salt
1 teaspoon ground black pepper
¼ cup milk
2 eggs, beaten
2 cups Italian seasoned bread crumbs
8 walleye fillets

Steps:

Heat 1/8 inch of vegetable oil in two large cast-iron or heavy-duty frying pans over medium-high heat.
Arrange three separate pie plates or shallow bowls for breading the fish. Combine flour, salt and pepper in one bowl, milk and eggs in another, and bread crumbs in the third bowl.
Coat each fillet in the flour mixture, then dredge them in egg wash, then coat them well with bread crumbs.
Place 4 fillets in each frying pan. Cook until golden brown, about 5 to 7 minutes per side. Drain on paper towels and serve immediately.

Nutrition Facts : Calories 439.1 calories, Carbohydrate 33.1 g, Cholesterol 183.9 mg, Fat 16.1 g, Fiber 2 g, Protein 38.2 g, SaturatedFat 2.7 g, Sodium 774.8 mg, Sugar 2.2 g

CRISPY BAKED WALLEYE

Crispy Baked Walleye image

Crispy breaded fish without frying! My husband only likes deep-fried fish, and he loves this. Feel free to use your favorite seasonings. You can also use tilapia or other white fish fillets.

Provided by Leanne

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

2 eggs
1 tablespoon water
⅓ cup dry bread crumbs
⅓ cup instant mashed potato flakes
⅓ cup grated Parmesan cheese
1 teaspoon seasoned salt
4 (4 ounce) fillets walleye

Steps:

Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 10.4 g, Cholesterol 196.2 mg, Fat 6.3 g, Fiber 0.7 g, Protein 29 g, SaturatedFat 2.3 g, Sodium 494 mg, Sugar 0.9 g

ITALIAN STYLE PICKEREL FILLETS

Italian Style Pickerel Fillets image

Provided by Metro

Time 13m

Yield 4

Number Of Ingredients 10

Ingredients

8 fresh fresh pickerel fillets
1 cup (250 mL) tomato juice
1/4 cup (60 mL) white wine or apple juice or chicken broth
juice of 1 lemon
1 leek, thinly sliced
2 garlic cloves, chopped
3 Tbsp. (45 mL) chopped fresh parsley
1 tsp. (5 mL) Herbes de Provence
1 bay leaf
Salt and pepper to taste

Steps:

Preheat oven to 450°F (230°C).Place fillets in a lightly greased 12x9-in. (30x23-cm) baking dish. Set aside.In a bowl, mix remaining ingredients. Pour over fish.Cover with foil and bake 6-8 minutes. or until fish is easily flaked with a fork.

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