Italian Style Monkfish Bake Recipes

ITALIAN STYLE MONKFISH BAKE

Italian Style Monkfish Bake image

Make and share this Italian Style Monkfish Bake recipe from Food.com.

Provided by Dancer

Categories Lobster

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs mussels or 2 lbs lobsters
onion
celery
green pepper
1 (14 1/2 ounce) can stewed tomatoes (Italian Style)
grated cheese

Steps:

Sauté onions, celery, and green pepper until tender; then add stewed tomatoes and monkfish.
Bake in oven at 350° for 20 minutes.
Before the dish is done, add grated cheese to the top layer and finish baking (5 minutes approximately).

ROASTED FISH ITALIAN STYLE

Roasted fish Italian style image

Jazz up white fish, Italian-style

Provided by Good Food team

Categories Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 6

Ingredients

4 fillets of firm white fish
1 tbsp olive oil
500g cherry tomatoes
50g black olive
25g pine nut
large handful of fresh basil leaves

Steps:

Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.
Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.
Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin olive oil.

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