ITALIAN CHOPPED SALAD
This Italian chopped salad is very hearty as it includes chickpeas, avocado, radicchio, tomatoes, salami, olives, cucumber, radish, broccoli, carrots, and provolone cheese.
Provided by Project Foodie
Categories Salad
Time 45m
Yield 6
Number Of Ingredients 20
Steps:
- Combine garbanzo beans, provolone cheese, salami, romaine, radicchio, broccoli, tomatoes, cucumber, carrot, radishes, and olives in a large mixing bowl. Gently mix in avocado.
- Combine olive oil, lemon juice, Dijon mustard, vinegar, liquid amino acids, salt, and pepper in a lidded jar. Cover the jar and shake to mix. Add oregano and close the jar; shake vinaigrette well.
- Add 2/3 of the vinaigrette to the salad and toss; taste salad before adding more. Plate and serve.
Nutrition Facts : Calories 463 calories, Carbohydrate 27.3 g, Cholesterol 40.1 mg, Fat 33.2 g, Fiber 7.9 g, Protein 18.8 g, SaturatedFat 10.6 g, Sodium 1703.6 mg, Sugar 2.9 g
ITALIAN CHOPPED SALAD
Italian Chopped Salad is stuffed with flavor and texture that is highly satisfying. Full of classic Italian flavors, this salad is going to be a huge hit at your next gathering!
Provided by Alyssa Rivers
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- In a large bowl combine the romaine, pepperoncinis, cherry tomatoes, olives, red onions, salami, cheese, and dressing.
- Make recipe for homemade italian dressing and use as much as desired. Toss the salad until combined.
Nutrition Facts : Calories 219 kcal, Carbohydrate 8 g, Protein 11 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 1032 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
ITALIAN CHOPPED SALAD
This Italian Chopped Salad rivals any restaurant Italian salad there is. It's one of my favorite chopped salad recipes because it's loaded with a variety of healthy ingredients tossed in a delicious homemade Italian dressing that will have you coming back for seconds!
Provided by Deborah
Categories Salads
Time 20m
Number Of Ingredients 21
Steps:
- Slice the layers of onions lengthwise 1/16 inch thick. Place the onion slices in a small bowl of ice water and set aside.
- Drain the onion and pat dry with paper towels before adding them to the salad.
- Thinly slice the lettuce and radicchio.
- In a large bowl, combine the lettuce, radicchio, tomatoes,cucumber, garbanzo beans, cheese, ,peperoncini, and onion slices.
- Toss to thoroughly combine the ingredients.
- Drizzle 1/2 cup of the vinaigrette and the juice of the lemon over the salad, then toss gently to coat the salad with the dressing.
- Taste for seasoning and add more lemon juice, or vinaigrette if desired.
- Sprinkle with extra oregano and serve.
- Combine the vinegar, oregano, lemon juice, garlic, kalamata olives, Parmesan cheese, and pepper in a medium bowl and whisk to combine the ingredients.
- Set aside for 5 minutes to marinate the oregano and basil.
- Add the olive oil in a slow thin stream, whisking constantly to combine. You can also add all the ingredients to a glass jar with a lid and shake to combine.
Nutrition Facts : Calories 673 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 62 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1043 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 51 grams unsaturated fat
ITALIAN CHOPPED SALAD
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
- For the dressing: Place the vinegar, honey, Italian seasoning, garlic and some salt and pepper in a blender or food processor. While the machine is running, slowly drizzle the olive oil until the dressing is combined and emulsified. Adjust the seasoning if necessary, or add more oil if you want it less acidic.
- For the salad: Lay out the bacon in rows on the prepared baking sheet. Place in the oven on the upper rack and cook until crisp, 10 to 15 minutes. Once it is nice and crispy, chop it up for your salad.
- In a large bowl, combine the bacon, pasta, gorgonzola, romaine, cabbage, iceberg, tomatoes and red onions. Add the dressing and toss together until all is well coated. Taste and adjust the seasoning.
SUPER ITALIAN CHOPPED SALAD
Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.
Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.
WINTER ITALIAN CHOPPED SALAD
Pepperoni, marinated artichoke hearts, and canned chickpeas are roasted together to make a warm and crisp foundation for this wintry riff on an Italian chopped salad. Fresh oranges balance out the salty and savory flavors.
Provided by Anna Stockwell
Categories Salad Orange Juice Vinegar Garlic Oregano Mustard Artichoke Chickpea Lettuce Radicchio Celery Orange Cheese Olive Dinner Wheat/Gluten-Free Lunch Winter
Yield 4-6 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 450°F. Whisk orange juice, vinegar, garlic, oregano, mustard, 1/4 cup oil, and 3/4 tsp. salt in a large bowl.
- Toss artichokes, pepperoni, chickpeas, and 2 Tbsp. oil on a rimmed baking sheet; season with remaining 1/2 tsp. salt. Roast, tossing halfway through, until chickpeas are deep golden brown and pepperoni is crisp, 18-20 minutes.
- Add iceberg lettuce, radicchio, celery, oranges, cheese, and olives to bowl with dressing and toss to combine. Add chickpea mixture to salad and toss again to combine. Drizzle with more oil.
ITALIAN CHOPPED SALAD
Provided by Giada De Laurentiis
Categories appetizer
Time 15m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Whisk the vinegar, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper in a large bowl to blend. Gradually whisk in the oil to blend. Add the lettuce, radicchio, beans, and sun-dried tomatoes. Toss to coat. Season the salad, to taste, with more salt and pepper, and serve.
ITALIAN-STYLE CHOPPED SALAD
This salad is delicious and easy to eat. It's even better when accompanied by a side of tasty garlic bread.
Provided by Zero
Categories Salad
Time 20m
Yield 1
Number Of Ingredients 11
Steps:
- Toss romaine lettuce and radicchio together in a bowl. Add Roma tomato, salami, pepperoni, garbanzo beans, olives, and mozzarella cheese; mix well. Pour Italian-style salad dressing over salad; mix well. Garnish salad with Parmesan cheese.
Nutrition Facts : Calories 846.1 calories, Carbohydrate 25.3 g, Cholesterol 136.5 mg, Fat 64.6 g, Fiber 5.8 g, Protein 41.5 g, SaturatedFat 21.8 g, Sodium 3425.4 mg, Sugar 5 g
ITALIAN CHOPPED SALAD
This simple chopped salad, inspired by the type of salad you might find at an Italian-American restaurant, has lots of texture and flavor, thanks to creamy cheese, briny olives and crisp fresh cucumber. The radicchio adds the classic red color as well as a slight bitterness that's balanced by the sweet sun-dried tomatoes.
Provided by Julia Levy
Categories Healthy Chopped Salad Recipes
Number Of Ingredients 16
Steps:
- To prepare dressing: Stir sun-dried tomatoes, vinegar, lemon juice, oregano, basil and garlic together in a small bowl. Slowly drizzle in oil, whisking constantly until combined. Set aside.
- To prepare salad: Combine lettuce, radicchio, chickpeas, cucumber, roasted red peppers, mozzarella, olives, pepperoncini and onion in a large bowl. Drizzle with the dressing and toss to coat. Serve immediately.
Nutrition Facts : Calories 311 calories, Carbohydrate 20 g, Cholesterol 13 mg, Fat 21 g, Fiber 5 g, Protein 9 g, SaturatedFat 4 g, Sodium 440 mg, Sugar 3 g
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VEGETARIAN ITALIAN CHOPPED SALAD - COOKIE AND KATE
From cookieandkate.com
5/5 (87)Calories 535 per servingCategory Salad
- In a large serving bowl, combine the chopped lettuce, radicchio, onion, celery, cherry tomatoes, peppers, sun-dried tomatoes, chickpeas and cheese (if using). Toss the ingredients together and set aside.
- To prepare the dressing, combine all of the ingredients in a liquid measuring cup. Whisk until blended. Taste, and add more salt if the dressing doesn’t knock your socks off (I usually add one to two more pinches of salt).
- If you’ll be serving all of the salad at once, go ahead and drizzle enough dressing in to lightly coat the salad and toss to combine. I prefer to store the salad and dressing separately so I can enjoy salad for a few days. Just whisk the dressing again before drizzling (if the olive oil solidifies a bit in the refrigerator, don’t worry, that’s normal—just let it warm up for about 5 minutes at room temperature or microwave for 10 to 20 seconds).
ITALIAN CHOPPED SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
4.9/5 (12)Servings 6Cuisine American, ItalianCategory Salad
- Make the dressing. In a small bowl, whisk together the olive oil, lemon juice, vinegar, shallot, garlic, oregano, salt, and pepper, and set aside.
- Cut the iceberg lettuce in half through the core, then cut out the core. Slice the lettuce lengthwise into 1/4-inch strips. Repeat with the radicchio.
- In a large bowl, combine the lettuce, radicchio, tomatoes, chickpeas, mozzarella, provolone, and pepperoncini. Drizzle with the dressing and toss gently to coat. Season with salt and pepper and toss again. Sprinkle with extra oregano, and serve.
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4.5/5 (126)Total Time 35 minsCategory Salads & DressingsCalories 275 per serving
- For the lettuce, I like pieces that are manageable bite-wise. I don't want to also need a knife to eat my salad! So I first cut the romaine vertically two or three times, from the root end (don't cut all the way through the root, to keep the head intact) to the tips of the leaves. Then I make cuts crosswise, into 1/2" to 3/4" ribbons. Discard the root end.
- To assemble the salad: In a large bowl (my favorite salad bowl is a large stainless steel one), gently fold together red onion, pepperoncini, black olives, provolone, and salami. Drizzle about 1/2 cup of the Italian Vinaigrette over these ingredients, and then gently fold again.
- Add prepared lettuce and tomatoes, gently folding to incorporate. Taste for seasoning and add kosher salt and/or more of the vinaigrette, if desired. Sprinkle freshly ground black pepper over the top and serve immediately.
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5/5 Total Time 30 minsCategory Healthy Salad RecipesCalories 222 per serving
- Whisk oil, vinegar, garlic, mustard, oregano and pepper in a large bowl. Add chickpeas, artichokes, roasted peppers, cheese, olives, salami and scallions. Toss to coat.
- Divide the salad among 6 pint-size jars or airtight containers. Top each salad with 1/2 cup arugula and put on the lid. Shake to combine just before serving.
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From simplywhisked.com
4/5 (1)Total Time 30 minsCategory SaladCalories 156 per serving
- Cook the pasta according to the package directions for al dente. When pasta is cooked, drain and rinse with cold water.
- Whisk dressing ingredients together in a bowl until smooth. Set aside or refridgerate until ready to use.
- In a large bowl, combine salad ingredients. Before serving toss with desired amount of dressing until evenly coated.
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