Italian Stir Fry Recipes

ITALIAN CHICKEN AND PENNE

Italian Chicken and Penne image

This easy stir-fry combines the pasta with green pepper, mushrooms and tomatoes in an Italian-style sauce. I made up this recipe one evening, and it was a big hit with my family. -Janeen Longfellow, Wolcottville, Indiana

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

8 ounces uncooked penne pasta
1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
1 small green pepper, julienned
1/2 cup chopped onion
1 garlic clove, minced
1 tablespoon olive oil
1 cup sliced fresh mushrooms
1 cup halved cherry or grape tomatoes
1 can (8 ounces) pizza sauce
1/2 teaspoon Italian seasoning
1/3 cup shredded part-skim mozzarella cheese

Steps:

Cook pasta according to package directions; drain. In a nonstick wok, stir-fry the chicken, pepper, onion and garlic in oil until chicken is no longer pink. Add the pasta, mushrooms, tomatoes, sauce and seasoning; heat through. Remove from heat. Sprinkle with cheese; let stand until melted.

Nutrition Facts : Calories 291 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 214mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

VERY QUICK STIR FRY VEGETABLES WITH AN ITALIAN FLAIR

Very Quick Stir Fry Vegetables With an Italian Flair image

Here's a very quick way of serving mixed vegetables that just may make you put away your steamer for forever! You can make this with any vegetables you happen to have on hand.

Provided by Pepina Rae

Categories Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1/2 onion, sliced into half moons
2 carrots, sliced
1/2 bell pepper, sliced
2 cups broccoli florets
1 zucchini, sliced
1 cup mushroom, quartered
1 teaspoon chicken bouillon
1/4 cup water
2 teaspoons balsamic vinegar
1 tablespoon italian romano cheese or 1 tablespoon parmesan cheese
salt and pepper

Steps:

Preheat wok or large skillet. Add olive oil.
When very hot, add all vegetables.
Stir fry for 3-5 minutes.
Add bouillon, balsamic vinegar, and water.
Quickly cover and let steam for 1-2 minutes.
Season with salt and pepper to taste and toss.
Sprinke with cheese and serve.

NO-TOMATOES-REQUIRED ITALIAN SEASONED STIR FRY

No-Tomatoes-Required Italian Seasoned Stir Fry image

This is a delicious, completely customizable, and quick main dish stir fry. Use any combination of meats and veggies. The stir fry makes its own thick gravy and is perfect served over couscous or rice.

Provided by gapch1026

Categories World Cuisine Recipes European Italian

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons all-purpose flour
1 teaspoon garlic powder
salt and pepper to taste
1 pound skinless, boneless chicken breast meat - cut into cubes
1 teaspoon vegetable oil
1 red bell pepper, sliced
1 small onion, chopped
1 cup sliced zucchini
1 cup sliced fresh mushrooms
¼ cup chicken broth
¼ cup Italian salad dressing

Steps:

Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 10.2 g, Cholesterol 58.5 mg, Fat 7.9 g, Fiber 1.6 g, Protein 24.2 g, SaturatedFat 1.5 g, Sodium 297 mg, Sugar 4.2 g

ITALIAN STIR-FRY

Italian Stir-Fry image

Make and share this Italian Stir-Fry recipe from Food.com.

Provided by Chef Buggsy Mate

Categories Penne

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb Italian sausage (I like to use hot)
2 cups penne pasta
1 1/2 tablespoons olive oil
3 -4 garlic cloves, minced
1 medium zucchini, sliced
1 medium onion, chopped
3 -4 roma tomatoes, seeded and chopped
1/4 cup chopped parsley
1/4 cup chopped basil
2 teaspoons oregano leaves
1/2 teaspoon fresh ground pepper
1/4 teaspoon salt
1/4-1/2 cup grated parmesan cheese

Steps:

Cook pasta according to package directions. Drain and keep warm.
Meanwhile in a stir-fry pan or large skillet heat olive oil. Crumble and cook Italian sausage until almost done.
Add garlic, zucchini and onion; stir-fry 2-3 minutes.
Add tomatoes, parsley, basil and the rest of the seasonings. Stir-fry an additional 1-2 minutes.
Remove from heat and stir in pasta. You could also plate the pasta and just serve the stir-fry over the top if desired.
Top with Parmesan cheese and serve immediately.

ITALIAN STIR FRY

ITALIAN STIR FRY image

Categories Chicken Stir-Fry Quick & Easy

Yield 6 servings, or four teenage boy servings

Number Of Ingredients 13

Ingredients

Three boneless, skinless chicken breasts
1/2 lb. lowfat Italian sausage
1 medium eggplant
1 medium tomato
1 green pepper
1 cup baby carrots
2 cloves garlic, minced
1 small onion
1 T. olive oil
2 t. basil
1 t. oregano
1 16oz can of diced tomatoes
1 lb package of spaghetti

Steps:

Put large pasta pot filled with water on to boil. Slice eggplant in half lengthwise. Place on cookie sheet along with tomato, pepper, carrots and onion. Brush with olive oil. Place uncovered into a 400 degree oven. Preheat a large, deep nonstick skillet on high while you cut chicken into large bite sized cubes. Stir fry chicken in skillet, adding italian sausage when chicken is almost finished. Sprinkle with garlic, oregano, and basil. Add spaghetti to boiling water. Remove vegetables from oven, chopping into large pieces using a fork to hold them. Add to meat in skillet. Cook for about five minutes, then add can of chopped tomatoes. Simmer for about ten minutes on low heat. Drain spaghetti when al dente. Serve with sauce.

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