Italian Squid Casserole Traditional Recipes

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ITALIAN PASTA BAKE



Italian Pasta Bake image

I love to make this pasta bake whenever I need to bring a dish to pass. Fresh tomatoes add a nice touch that's missing from most other meat, pasta and tomato casseroles.-Karla Johnson, East Helena, Montana

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 11

2 pounds ground beef
1 large onion, chopped
2 garlic cloves, minced
1 jar (24 ounces) spaghetti sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (4 ounces) mushroom stems and pieces, drained
1 teaspoon Italian seasoning
3 cups uncooked medium pasta shells
3 plum tomatoes, sliced
3/4 cup shredded provolone cheese
3/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a large skillet, cook beef and onion over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in spaghetti sauce, diced tomatoes, mushrooms and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, 20 minutes., Meanwhile, preheat oven to 350°. Cook pasta according to package directions; drain. Add to beef mixture and gently stir in sliced plum tomatoes. , Transfer to an ungreased 13x9-in. baking dish. Sprinkle with cheeses. Bake 25-30 minutes or until bubbly and heated through.

Nutrition Facts : Calories 489 calories, Fat 20g fat (8g saturated fat), Cholesterol 80mg cholesterol, Sodium 702mg sodium, Carbohydrate 45g carbohydrate (10g sugars, Fiber 5g fiber), Protein 32g protein.

ITALIAN SQUID CASSEROLE - TRADITIONAL RECIPE!



Italian Squid Casserole - Traditional Recipe! image

Squid is often served fried in Italy, but this recipe casseroles it with a combination of tomatoes and bell peppers to create a deliciously rich sauce. From the book: "The Complete Book of Italian Cooking".

Provided by Um Safia

Categories     Stew

Time 1h55m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs whole squid, cleaned or 1 1/2 lbs squid rings
3 tablespoons olive oil
1 large onion, thinly sliced in rings
2 garlic cloves, minced
1 red bell pepper, cored, deseeded and sliced
1 -2 fresh rosemary sprig
1 1/2 cups fish stock (or water)
1 (14 ounce) can chopped tomatoes
2 tablespoons tomato paste
1 teaspoon paprika
salt and pepper
rosemary (to garnish) or parsley (to garnish)

Steps:

  • Cut the squid pouch into 1/2" slices, cut the tentacles into lengths of approx 2". If using frozen squid rings, defrost and drain fully before using.
  • Heat the oil in a flameproof casserole; fry the onion and garlic gently until soft. Add the squid, increase the heat and continue to cook for about 10 minutes until sealed and beginning to colour lightly.
  • Add the bell peppers, rosemary and stock; bring to the boil. Cover and simmer gently for 45 minutes.
  • Discard the sprigs of rosemary but leave any leaves that have come of them.
  • Add the tomatoes, tomato paste, seasonings and paprika. Continue to simmer gently for around 45-55 minutes - or cover the casserole tightly and cook in a moderate oven (180°C/350°F) for 45-55 minutes, until tender.
  • Give the sauce a good stir, adjust the seasoning, garnish with fresh herbs and serve with crusty bread.

Nutrition Facts : Calories 364.7, Fat 14.4, SaturatedFat 2.5, Cholesterol 529.3, Sodium 306.8, Carbohydrate 18.8, Fiber 2.9, Sugar 6.5, Protein 39.3

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