Italian Spice Rubbed Grilled Chicken Recipes

ITALIAN SPICE RUBBED GRILLED CHICKEN

Steps:

• Combine the oregano, garlic powder, salt, thyme and pepper and rub it all over the chicken breasts, coating them completely on both sides.
• Let the rub sit on the chicken for 5 - 10 minutes before cooking.
• Cook the chicken according to my Guide For Awesome Grilled Chicken.
• Transfer the chicken breasts to a cutting board to rest for at least 5 minutes and then cut them into strips.
• Serve on with your favourite pasta, green salad, Caesar salad, or on a sandwich, you get the idea!

ONE RECIPE, TWO MEALS: SPICE-RUBBED CHICKEN

Steps:

• In a small bowl, combine 1 tablespoon of the dried Italian seasoning with 1/2 teaspoon of the garlic powder. Add a pinch of salt. Rub the seasoning mixture all over half of the cubed chicken. This batch will be for yo' kids.
• In another small bowl, combine the remaining 1 tablespoon dried Italian seasoning with the remaining 1/2 teaspoon garlic powder; add the cumin, smoked paprika and a pinch of cayenne and salt. Rub this seasoning mixture all over the other half of the cubed chicken. This batch will be for you.
• Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the kids' chicken to the pan and saute until browned and cooked through, about 5 minutes. Remove from the pan and set aside.
• Add the remaining 1 tablespoon oil and the remaining, spicier chicken. Saute until browned and cooked through, about 5 minutes.
• Meanwhile, prep a simple green salad for the adult eaters, and boil a few ears of corn in a large pot of salted water. Melt some butter and roll the corn in it. This is a healthy, positive thing in life.
• Give some corn to your littles along with their seasoned chicken. And give yourself some corn (with some salad and the spicier chicken), only toss a little bit of hot sauce on the corn! This is also a healthy and positive thing in life. Serve, eat and be happy.

SPICE-RUBBED CHICKEN THIGHS

Steps:

• In a small bowl, mix the first eight ingredients. Sprinkle over both sides of chicken., On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side.