ITALIAN EGGS
To make delicious Italian eggs, what you do is to cook up a quick and flavorful tomato sauce and then gently poach the eggs in it. Serve it sprinkled with Parmesan cheese with some crusty bread on the side for a perfect brunch! Listen to me explain briefly about how to make this skillet dish, with some great tips along the way, by clicking the play button below: [sc name="italianeggsrotd"][/sc]
Provided by Christine Pittman
Categories Brunch
Time 15m
Number Of Ingredients 9
Steps:
- Pour the can of tomatoes with their juice into a large skillet.
- Stir in the salt, oregano, pepper, and red pepper flakes. Bring to a simmer over medium-high heat.
- Reduce the heat to low and simmer the sauce for 5 minutes. Taste. Add more seasoning, if desired.
- Use the back of a spoon to nudge some tomatoes apart. Carefully crack an egg into the liquid where the tomatoes used to be. Make space for another egg and then crack it in. Repeat with the remaining eggs. The eggs should not be submerged but should be nestled among the tomatoes.
- Increase the heat to medium-low and cover the skillet. Cook until the whites have solidified but the yolks are still runny, 7-10 minutes. Note that with my stove and my skillet I have to turn the pan periodically so that the eggs heat evenly and cook in the same amount of time. You may need to do the same.
- When the eggs are cooked to the desired doneness, drizzle each egg with some olive oil and sprinkle with Parmesan and basil/parsley (if using).
Nutrition Facts : Calories 355 calories, Sugar 10.1 g, Sodium 1898.4 mg, Fat 20.5 g, SaturatedFat 8.2 g, TransFat 0 g, Carbohydrate 17.7 g, Fiber 4.9 g, Protein 26.3 g, Cholesterol 391.3 mg
ITALIAN SKILLET EGGS
Steps:
- Melt I Can't Believe It's Not Butter!® Spread in large skillet over medium heat and cook mushrooms, sitrring occasionally, until golden, about 5 minutes. Stir in spinach, cook unitl wilted, about 1 minute.
- Stir Pasta Sauce into skillet; heat through. Carefully break eggs into skillet, evenly spaced. Do Not Stir. Cover and cook over medium heat until egg whites have set and yolks reached desired doneness.
- Sprinkle with cheese and basil before serving.
ITALIAN CLOUD EGGS
Steps:
- Preheat oven to 450°. Separate eggs; place whites in a large bowl and yolks in 4 separate small bowls. Beat egg whites, Italian seasoning, salt and pepper until stiff peaks form., In a 9-in. cast-iron skillet generously coated with cooking spray, drop egg white mixture into 4 mounds. With the back of a spoon, create a small well in the center of each mound. Sprinkle with cheese. Bake until light brown, about 5 minutes. Gently slip an egg yolk into each of the mounds. Bake until yolks are set, 3-5 minutes longer. Sprinkle with basil and tomatoes. Serve immediately.
Nutrition Facts : Calories 96 calories, Fat 6g fat (2g saturated fat), Cholesterol 190mg cholesterol, Sodium 234mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
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