Italian Seasoned Fries Low Fat Recipes
EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)
This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. This way they brown and crisp instead of steam. So yummy! (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) My non-dieter husband also deemed these delicious. 159 calories/5 g. fat, 0 mg. cholesterol/28 g. carbs/3 g fiber Weight Watchers Points per serving: 3 This came from a WW book, but I'm not sure which one.
Provided by AndreaVT96
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
- In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
- In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
- Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.
"ITALIAN" FRIES
Make and share this "Italian" Fries recipe from Food.com.
Provided by canarygirl
Categories Potato
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Deep fry french fries according to package directions (thickness of fries will determine frying time).
- Drain well on paper towels, and transfer to a serving platter.
- Season with salt and pepper, then sprinkle on remaining ingredients.
- Serve with your favorite condiments.
Nutrition Facts : Calories 241, Fat 8.3, SaturatedFat 2.2, Cholesterol 3.7, Sodium 566.8, Carbohydrate 37.8, Fiber 2.9, Sugar 0.3, Protein 5
EASY FAT-FREE SEASONED FRENCH FRIES
I just started making these, and thought I'd share since I didn't see anything exactly like it. Great for a individual snack!
Provided by hum_butterfly
Categories Lunch/Snacks
Time 25m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees.
- Cover an 8"x8" pan with tin foil and spray with cooking oil and sprinkle on salt.
- Cut potato to desired wedge sizes.
- Place potato pieces into quart size bag and spray in some cooking oil and add the herbs.
- Shake until the pieces are coated evenly.
- Pour into the 8"x8" pan and add some more salt on top (I like mine really saltly).
- Place in oven and bake for 15-20 minutes for softer fries and 25-30 minutes for crispier fries.
- Enjoy with sauce of your choice!
SEASONED BAKED FRIES
Make and share this Seasoned Baked Fries recipe from Food.com.
Provided by Sandyg61
Categories Potato
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degees.
- Line a baking sheet with foil and spray with non-stick spray.
- In a large bowl mix the cheese, pepper, paprika, salt and garlic powder.
- Add the potatoes and toss until well coated.
- Drizzle the olive oil over the potatoes and toss until coated.
- Spread the potatoes in a single layer on the baking sheet.
- Bake for 15 minutes and turn the fries over.
- Bake an additional 10 - 15 minutes, until fries are golden brown and tender.
Nutrition Facts : Calories 205.1, Fat 7.7, SaturatedFat 1.4, Cholesterol 2.2, Sodium 335.5, Carbohydrate 31.2, Fiber 3, Sugar 1.6, Protein 4
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