Italian Sausage Tvp Recipes

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HOMEMADE ITALIAN SAUSAGE SEASONING



Homemade Italian Sausage Seasoning image

An easy to make spice blend for making any ground meat taste just like Italian sausage. A great way to make a healthier sausage at home and great for all kinds of recipes.

Provided by Kristen McCaffrey

Categories     Dinner     Lunch

Time 15m

Yield 4

Number Of Ingredients 10

1 tsp dried parsley
1 tsp Italian seasoning
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
3/4 tsp black pepper
1/2 tsp paprika
1/4 tsp dried fennel
1/4 tsp red pepper flakes (optional)
1 lb 95% lean ground beef (or turkey, chicken, pork)

Steps:

  • Mix together all of the spices.
  • Mix together the meat and spices. Then you can brown it in a skillet for crumbled sausage or form it into patties or meatballs.

Nutrition Facts : ServingSize 4 oz., Calories 157 cal, Carbohydrate 2 g, Fat 6 g, Protein 25 g, Fiber 0 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 666 mg, Sugar 0 g

VEGAN BREAKFAST SAUSAGE PATTIES WITH TVP



Vegan Breakfast Sausage Patties with TVP image

An easy, budget-friendly vegan breakfast sausage recipe made of TVP (textured vegetable protein). They're high in protein and can be made oil-free and gluten-free if desired.

Provided by Sarah Sullivan

Time 40m

Number Of Ingredients 15

1 cup textured vegetable protein (TVP)
1 cup boiling water (see notes)
2 tablespoons flax meal
1/4 cup water
1 teaspoon liquid smoke (optional)
1 cup all-purpose flour (see notes)
2 tablespoons nutritional yeast
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon paprika (or used smoked paprika if you don't want to add liquid smoke)
1 teaspoon ground sage
1 teaspoon fennel seeds (optional)
ground black pepper, to preference
3 tablespoons soy sauce or liquid aminos
1 1/2 tablespoons maple syrup

Steps:

  • Pour boiling water (or vegetable broth; see notes) over TVP in a mixing bowl. Cover and allow to sit for 5 minutes to absorb.
  • Add in all remaining ingredients and stir until well-combined. There should be no dry spots. Set in the fridge for about 10 minutes and the mixture will firm up slightly. The mixture should hold together like wet sand when you squeeze some of it in your palm, but it shouldn't stick to your hands. If it's too crumbly, you can add additional water a few teaspoons at a time. If it seems too wet, add additional flour 1 tbsp at a time.
  • Shape into balls roughly 2″ in diameter. I usually get 9 medium-sized patties from this recipe. You can make them larger or smaller if you like; you'll just have to adjust the cook time accordingly.
  • To pan-fry (recommended), heat 1-2 tablespoons oil in a skillet over medium heat. Place balls in pan and flatten with the back of a spatula into patties. Fry for 3-5 minutes per side, until deep golden brown.
  • You can also bake these if you prefer to cook oil-free, but the result will be less moist. I would recommend at least spraying them with a bit of olive oil. Preheat oven to 375°F. Place balls on a lined baking tray and press flat into patties. Bake for 20-25 minutes until edges and bottom of patties are slightly golden brown. (They won't brown as dramatically as the pan-fried ones.)

T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)



T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) image

Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.

Provided by Prose

Categories     Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

1/2 cup boiling water
1/2 teaspoon liquid smoke (optional)
3 tablespoons Braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet)
1 teaspoon maple syrup
1/4 teaspoon blackstrap molasses
1/2 cup textured vegetable protein (gluten-free if needed for diet)
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon crushed sage
1/2 teaspoon ground fennel
1/4 teaspoon black pepper
1/8 teaspoon cayenne
oil (for frying)

Steps:

  • Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
  • Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
  • Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.

ITALIAN SAUSAGE TVP



Italian Sausage Tvp image

Make and share this Italian Sausage Tvp recipe from Food.com.

Provided by Budgiegirl

Categories     Soy/Tofu

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 cup textured vegetable protein
3/8 cup boiling water
1/4 teaspoon garlic salt
1/4 teaspoon garlic powder
1/4 teaspoon ground fennel
1/2 teaspoon paprika
1/2 teaspoon black pepper
1 egg white
1/4 cup breadcrumbs

Steps:

  • Mix the TVP into the hot water. Let stand for a few minutes.
  • Add everything else and form into two patties. Fry in non-stick pan.

Nutrition Facts : Calories 66.8, Fat 0.9, SaturatedFat 0.2, Sodium 127.8, Carbohydrate 10.9, Fiber 1.1, Sugar 1.1, Protein 3.8

ITALIAN SAUSAGE SEASONING RECIPE



Italian Sausage Seasoning Recipe image

Make your own Italian sausage at home with this homemade italian sausage seasoning recipe. Add these savory spices to turkey, pork or beef.

Provided by Julie Clark

Categories     Main Dish

Time 15m

Number Of Ingredients 10

2 teaspoons dried parsley
2 teaspoons Italian seasoning
1 1/2 teaspoons black pepper
1/2 teaspoon fennel seed ((we use whole, but you can crush the 1/2 teaspoon of whole seeds if you'd like))
1/2 teaspoon paprika
1 teaspoon red pepper flakes
2 teaspoons salt
1 tablespoon minced garlic ((we use fresh if not making a big batch))
1 teaspoon minced onions ((we use fresh if not making a big batch))
2 pounds ground beef ((or turkey, chicken or pork))

Steps:

  • In a small bowl, combine all of the seasonings. Add the seasonings to 2 pounds of ground beef. Brown or cook as desired in a large skillet.
  • Store any leftovers in the refrigerator in an airtight container.

Nutrition Facts : Calories 292 kcal, Carbohydrate 1 g, Protein 19 g, Fat 22 g, SaturatedFat 8 g, Cholesterol 80 mg, Sodium 662 mg, ServingSize 1 serving

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