ITALIAN VEGETABLE STEW WITH SAUSAGE - KETO AND LOW CARB
Italian Vegetable Stew with Sausage is a hearty, healthy recipe to kick start the fall! What better way to clean out the left over veggies in your freezer or pantry? This tasty, keto stew will bring the zest your is family looking for this pumpkin season!
Provided by Jennifer Banz
Categories dinner
Time 40m
Number Of Ingredients 13
Steps:
- In a large heavy pot with a tight fitting lid add in Italian Sausage, garlic, onion and celery.
- Cook over medium heat until sausage is cooked through and crumbled and onion and celery are soft.
- Add in tomatoes, cauliflower rice, frozen spinach, beef broth, bullion cubes, tomato sauce and tomato paste.
- Stir well and bring to simmer.
- Reduce heat to low, place lid and let simmer for 20 minutes.
- Remove from heat and season with salt and pepper to taste.
- Serve in individual bowls and top with a drizzle of olive oil (optional).
Nutrition Facts : ServingSize 8 g, Calories 240 kcal, Carbohydrate 11 g, Protein 13 g, Fat 16 g, SaturatedFat 6 g, Fiber 3 g, Sugar 5 g
SAUSAGE-AND-VEGETABLE STEW
Provided by Food Network Kitchen
Categories main-dish
Time 46m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat the olive oil in a Dutch oven or heavy pot over medium heat. Add the onion and garlic; cook, stirring occasionally, until soft and glistening, about 6 minutes. Add the paprika and 1 teaspoon salt; cook until the oil turns deep red, about 1 minute. Add the flour and cook until just toasted, 30 more seconds. Immediately whisk in 4 cups water. Add the kielbasa, carrots, parsnips, potatoes and 1 1/2 teaspoons salt.
- Bring the soup to a boil, then reduce to a simmer; cover and cook until the vegetables are tender and the broth has thickened, about 20 minutes. Add the vinegar and season with pepper.
- Combine about half of the parsley with the sour cream in a small bowl and season with salt and pepper. Ladle the stew into bowls; top with the remaining parsley, a dollop of herbed sour cream and a sprinkle of paprika. Serve with bread.
ITALIAN SAUSAGE AND PEPPER STEW
Close your eyes and imagine a visit to New York's vibrant Little Italy, home to dishes like this easy pasta, topped with sautéed peppers and sausage.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In 6-quart Dutch oven, cook and stir sausage and bell peppers over medium-high heat about 8 minutes or until sausage is no longer pink; drain.
- Reduce heat to medium-low. Stir in tomatoes and basil; cover and simmer 10 minutes.
- Meanwhile, cook and drain pasta as directed on package. Serve sausage and peppers over cooked pasta; top with cheese.
Nutrition Facts : Calories 550, Carbohydrate 58 g, Cholesterol 125 mg, Fiber 5 g, Protein 43 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1070 mg, Sugar 7 g, TransFat 1/2 g
HOMEMADE ITALIAN SAUSAGE STEW
One day when I was preparing Italian sausages, I decided to do something different. After browning them, I put the sausages in a pot and added other ingredients, ending up with this stew that my husband and I like very much. We have four grown children and will soon celebrate our 50th wedding anniversary!
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a Dutch oven, over medium heat, brown sausage; drain. Add the water, potatoes, carrots, celery, onions, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and cook over low heat for 1 hour or until sausage is no longer pink and vegetables are tender. , Add the ketchup, green pepper and parsley; cook 12-15 minutes longer or until pepper is tender. Discard bay leaf. , Combine cornstarch and cold water until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts :
ITALIAN SAUSAGE AND VEGETABLE STEW
Excellent served with a good garlic bread. Taken from the "Great Tasting Money Saving Meals" cookbook.
Provided by jonesies
Categories Stew
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook sausage in large saucepan, covered, over medium to medium high heat for 5 minutes or until browned; pour off drippings.
- Add frozen vegetables, zucchini, tomatoes, mushrooms and garlic; bring to a boil.
- Reduce heat to low, simmer, covered for 10 minutes.
- Cook, uncovered, 5 to 10 minutes or until juices have thickened slightly.
Nutrition Facts : Calories 349.5, Fat 21.4, SaturatedFat 7.3, Cholesterol 43.1, Sodium 1111.8, Carbohydrate 22.2, Fiber 5.1, Sugar 5.2, Protein 19.4
SAUSAGE AND KALE STEW
A Portuguese-inspired stew with sausage and kale and loads of flavor.
Provided by Ray The Shameless Amateur Cook
Categories Soups, Stews and Chili Recipes Stews
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Heat a Dutch oven over medium heat. Add sausage and cook, breaking it up with a fork, until browned and crumbly, 5 to 7 minutes. Stir in onion and cook until soft, 4 to 5 minutes. Add garlic, and cook another 2 to 3 minutes.
- Add kale and cook until wilted, 1 to 2 minutes. Stir in tomatoes and pepper; bring to a simmer. Add vegetable broth and diced potato; cover and simmer for 15 minutes.
- Add beans and continue to simmer until beans are warm, 2 to 3 minutes. Add water if needed to keep stew from getting too thick or salty.
Nutrition Facts : Calories 268.3 calories, Carbohydrate 27.6 g, Cholesterol 22.3 mg, Fat 11.5 g, Fiber 5.1 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 875.8 mg, Sugar 4.3 g
ITALIAN SAUSAGE AND VEGETABLES
"This easy and complete meal-in-a-pot is both healthy and delicious," promises Ginny Stuby in Altoona, Pennsylvania. "It's wonderful served with a slice of Italian or hot garlic bread. I found the recipe in a magazine and made just a few adjustments to suit myself. Enjoy!"
Provided by Taste of Home
Categories Dinner
Time 5h50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, brown sausages over medium heat. Place in a 5-qt. slow cooker. Add vegetables and seasonings. Cover and cook on low for 5-1/2 to 6-1/2 hours or until a thermometer reads 165°. , Remove sausages and cut into 1-in. pieces; return to slow cooker. Stir in bread crumbs. Serve in bowls; sprinkle with cheese.
Nutrition Facts : Calories 304 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 838mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 5g fiber), Protein 22g protein.
ITALIAN VEGETABLE STEW
Giambotta - an Italian stew made with end-of-summer vegetables. Serve with crusty bread.
Provided by RALEPRICE
Categories Soups, Stews and Chili Recipes Stews
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon olive oil in a large, heavy pot over medium heat; cook and stir onions, pepperoni sausage, and garlic until garlic is golden brown, 8 to 10 minutes. Transfer pepperoni mixture to a bowl and set aside.
- Heat 3 tablespoons olive oil in same pot; cook and stir carrots, cabbage, kosher salt, and black pepper until coated in hot oil. Place tomatoes, zucchini, and green beans into pot and scatter onion-pepperoni mixture over the top. Partially cover the pot and simmer until vegetables are tender, about 50 minutes.
- Place potatoes into a large pot and cover with lightly-salted water. Bring to a boil, reduce heat to medium-low, and simmer until tender, about 20 minutes. Drain and let potatoes cool. When cool enough to handle, cut potatoes into 1 1/2-inch pieces.
- Gently fold potatoes into the vegetable stew and cook until heated through, about 3 more minutes; drizzle stew with 1 tablespoon olive oil and serve.
Nutrition Facts : Calories 375.7 calories, Carbohydrate 41.7 g, Cholesterol 19.8 mg, Fat 20.2 g, Fiber 9.8 g, Protein 10.9 g, SaturatedFat 4.5 g, Sodium 614.8 mg, Sugar 12 g
ITALIAN SAUSAGE STEW
Make and share this Italian Sausage Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- In a large Dutch oven, brown sausage over medium heat; drain.
- Add in water, potatoes, carrots, celery, onions, Worcestershire sauce, and seasonings.
- Bring mixture to a boil; lower heat; cover and simmer for 1 hour or until sausage is not pink and vegetables are tender.
- Add ketchup, green pepper, and parsley.
- Cook an additional 12-15 minutes or until pepper is tender.
- Throw out bay leaf.
- Mix together cornstarch and cold water; blend until smooth; stir into stew.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
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