Italian Rubbed Chicken Recipes
ITALIAN SPICE RUBBED GRILLED CHICKEN
It's a new year and I'm assuming some of you have made a resolution or two to lose some weight. You've come to a good place then; I'm here to help. Nutrition is key to a healthy lifestyle but it doesn't matter how disciplined you are, if you don't enjoy what you're eating then eventually you're going to give up. That's why I love this recipe; it's virtually fat free and is loaded with flavour and protein. Use this as a method instead of a recipe and experiment with the spices and herbs you love. Check out another recipe of mine here for more inspiration.
Provided by Lisa G Cooks
Categories Main
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the oregano, garlic powder, salt, thyme and pepper and rub it all over the chicken breasts, coating them completely on both sides.
- Let the rub sit on the chicken for 5 - 10 minutes before cooking.
- Cook the chicken according to my Guide For Awesome Grilled Chicken.
- Transfer the chicken breasts to a cutting board to rest for at least 5 minutes and then cut them into strips.
- Serve on with your favourite pasta, green salad, Caesar salad, or on a sandwich, you get the idea!
ROASTED CHICKEN RUB
Herb and smokey spice blend that complements chicken.
Provided by Semigourmet
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Stir celery flakes, salt, paprika, garlic powder, onion powder, thyme, sage, black pepper, rosemary, and cayenne pepper together in a bowl. Transfer spice mixture to a spice grinder or food processor and blend until smooth.
Nutrition Facts : Calories 19.9 calories, Carbohydrate 4.4 g, Fat 0.3 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 976.6 mg, Sugar 0.9 g
ITALIAN-RUBBED CHICKEN
A zesty way to prepare chicken on the stove. I came up with it when my oven stopped working and had to prepare everything on the stove top. I typically use the Kraft Zesty Italian dressing and have only used chicken legs and thighs. You can use other parts of the chicken, but cooking times may vary.
Provided by Stargirl73
Categories Chicken Thigh & Leg
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- Place the chicken in a bowl and add the dressing.
- Let marinate for at least 30 minutes (1-2 hours is best) in the fridge. Shake it or mix it occasionally.
- Turn the stove on to medium heat and place the chicken in to a frying pan and cover for 10 minutes and save the leftover dressing.
- Turn over after 10 minutes and cover and cook for another 10 minutes. (if it seems to be burning turn down the heat).
- Uncover and add the leftover dressing, turning each piece to coat it.
- Continue to cook for about another 10-15 minutes turning occasionally. The dressing will become dark golden color.
- Enjoy!
Nutrition Facts : Calories 624.6, Fat 45.7, SaturatedFat 11.4, Cholesterol 217.6, Sodium 602.1, Carbohydrate 4.1, Sugar 3.3, Protein 46.7
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