DUMP-AND-BAKE ITALIAN CHICKEN AND RICE
This Dump and Bake Italian Chicken and Rice is an easy and healthy dinner recipe that comes together in about 10 minutes! Just stir together the raw ingredients and pop it in the oven!
Provided by Blair Lonergan
Categories Dinner
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
- Stir marinara sauce, tomatoes (in their juice), and uncooked rice together in the prepared dish (or in a separate bowl).
- In a small bowl, combine diced, uncooked chicken with Italian seasoning and salt.
- Add seasoned chicken to the rice mixture and stir to completely combine. Transfer to prepared baking dish.
- Cover tightly with foil or with a lid.
- Bake for 35 minutes, remove the cover, and give the dish a good stir. At this point the chicken should be cooked through and the rice should be just about tender (but still slightly al dente). If the rice is too hard, cover the dish and return to the oven for 5-10 more minutes, or until it's ready.
- Once the rice is just about tender, sprinkle mozzarella and Parmesan cheeses over top. Return dish to the oven, uncovered, for about 5 more minutes, or just until cheese is melted and rice is completely done.
- Garnish with parsley before serving.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 308 kcal, Carbohydrate 29 g, Protein 31 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 878 mg, Fiber 1 g, Sugar 3 g
QUICK ITALIAN CHICKEN AND RICE
This six-ingredient skillet goes from stovetop to tabletop in 20 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- In 10-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken tenders on all sides with Italian seasoning; add to skillet. Cook 5 to 6 minutes, stirring constantly, until chicken is browned and no longer pink in center.
- Stir in tomatoes and water. Heat to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed.
Nutrition Facts : Calories 410, Carbohydrate 57 g, Cholesterol 70 mg, Fat 1/2, Fiber 2 g, Protein 30 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 7 g, TransFat 0 g
ZESTY ITALIAN CHICKEN AND RICE
What more could you ask for- Light,easy, great tasting and a all-in-one dish meal! My entire family loves this recipe. It was passed to me by my Mom. The rice has such a wonderful flavor that I sometimes adjust recipe and make more rice. I also like to marinate the chicken in some italian dressing ahead of time. It really makes a difference. It adds extra flavor to the chicken.
Provided by JanV546
Categories One Dish Meal
Time 1h2m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Place rice, 1/2 can french fried onions, and italian seasonings in 9x13 pan.
- Pour bouillon over rice mixture.
- Arrange chicken on top.
- Pour salad dressing over chicken.
- Bake covered at 400 degrees for 30 minutes .
- Place vegetables around chicken, covering rice. Bake uncovered for 20-25 minutes.
- Top with remaining onions. Bake 1-3 minutes.
ITALIAN RICE WITH CHICKEN
From BBC Good Food Magazine. I used boneless chicken thighs but you may substitute two boneless chicken breasts if you prefer white meat.
Provided by Irmgard
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F.
- Heat the oil in a large, shallow ovenproof pan, add the chicken and cook for 3 to 4 minutes until golden all over.
- Remove from the pan and set aside.
- Add the onions and peppers and cook for 3 minutes or until lightly golden.
- Add the garlic and fry for 1 minute.
- Stir in the rice, then add the tomatoes, stock and reserved chicken.
- Turn up the heat and bring to a boil before transferring to the oven to cook, uncovered, for 20 minutes.
- Season to taste and drizzle with the pesto before serving.
Nutrition Facts : Calories 863.8, Fat 45.2, SaturatedFat 10.6, Cholesterol 162.5, Sodium 379.4, Carbohydrate 70.5, Fiber 5.7, Sugar 10.1, Protein 44.2
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