Italian Rice And Veggie Supper Recipes

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ITALIAN RICE



Italian Rice image

Bring a bit of Italy to the table without the usual pasta and sauce. This colorful side dish blends fluffy rice, fresh spinach and roasted red peppers." The amount of garlic can be adjust to fit your personal taste," suggests Michelle Armistead of Marlboro, New Jersey. "For me, the more garlic, the better!"

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 8

2 garlic cloves, minced
2 teaspoons olive oil
8 cups fresh spinach (about 10 ounces), chopped
1 tablespoon balsamic vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
2 cups hot cooked rice
1/2 cup chopped roasted sweet red peppers

Steps:

  • In a large nonstick skillet, saute garlic in oil for 1 minute. Stir in spinach. Cover and cook for 3-4 minutes or until tender; drain well. Add the vinegar, salt and pepper. Stir in the rice and red peppers until combined. Cook and stir until heated through.

Nutrition Facts : Calories 151 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 398mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

RISO AL FORNO (ITALIAN BAKED RICE)



Riso al Forno (Italian Baked Rice) image

Rice, cheese, and tomato sauce bake to make a delicious dinner. This versatile dish will make everyone happy. Leftovers make excellent arancini.

Provided by Buckwheat Queen

Categories     Side Dish     Rice Side Dish Recipes

Time 1h10m

Yield 6

Number Of Ingredients 16

¾ cup grated Parmigiano-Reggiano cheese
½ cup dry bread crumbs
3 tablespoons olive oil
1 yellow onion, sliced
1 (23 ounce) jar tomato puree (passata)
1 cup low-sodium vegetable broth
1 cup frozen peas
¼ cup chopped fresh basil
1 tablespoon dried oregano
1 tablespoon dried thyme
1 clove garlic, minced
1 teaspoon coarsely ground black pepper
½ teaspoon red pepper flakes
1 ¼ cups uncooked short-grain white rice
water as needed
1 cup cubed provolone cheese

Steps:

  • Mix Parmigiano-Reggiano cheese and bread crumbs together in a bowl; set aside.
  • Heat olive oil in a Dutch oven over medium heat. Add onion and saute until tender and translucent, about 8 minutes. Add passata, vegetable broth, peas, basil, oregano, thyme, garlic, pepper, and red pepper flakes. Stir, bring to a simmer, and cook for 5 minutes. Add rice; mix well. Cover and simmer, adding a bit of water if necessary to keep rice from sticking to the bottom, until tender, about 18 minutes.
  • While the rice is cooking, preheat the oven to 375 degrees F (190 degrees C).
  • Remove the Dutch oven from the stove and gently stir in provolone cheese. Sprinkle reserved bread crumb mixture on top.
  • Bake in the preheated oven until bubbly and browned on top, about 15 minutes.

Nutrition Facts : Calories 443 calories, Carbohydrate 57.6 g, Cholesterol 24 mg, Fat 16.7 g, Fiber 5.8 g, Protein 17 g, SaturatedFat 6.7 g, Sodium 909.1 mg, Sugar 8.6 g

QUICK ITALIAN VEGGIE SKILLET



Quick Italian Veggie Skillet image

When you don't know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 can (15 ounces) no-salt-added garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added stewed tomatoes, undrained
1 cup vegetable broth
3/4 cup uncooked instant rice
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes, optional
1 cup marinara sauce
1/4 cup grated Parmesan cheese
Minced fresh basil

Steps:

  • In a large skillet, combine first 6 ingredients and, if desired, pepper flakes; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 7-9 minutes. Stir in marinara sauce; heat through, stirring occasionally. Top with cheese and basil.

Nutrition Facts : Calories 342 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 11g fiber), Protein 16g protein.

ITALIAN RICE AND VEGGIE SUPPER



Italian Rice and Veggie Supper image

Bring the fabulous flavors of Italy to your dinner table with this hearty rice and vegetable dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 10

1 tablespoon olive or vegetable oil
1 cup thinly sliced fresh carrots
1/2 cup chopped onion
1 stalk celery, thinly sliced
1 small zucchini or yellow summer squash, halved lengthwise, cut into 1/4-inch-thick slices
3/4 cup uncooked regular long-grain white rice
1 1/2 cups water
1 (15 or 15.5-oz.) can kidney beans, drained, rinsed
1 (14.5-oz.) can diced tomatoes with basil, garlic and oregano, undrained
1/2 teaspoon salt

Steps:

  • Heat oil in large saucepan or Dutch oven over medium-high heat until hot. Add carrots, onion and celery; cook and stir 3 minutes. Add zucchini; cook and stir 2 minutes.
  • Stir in all remaining ingredients. Bring to a boil. Reduce heat to low; cover and simmer 15 to 20 minutes or until vegetables are tender and liquid is absorbed, stirring occasionally.

Nutrition Facts : Calories 290, Carbohydrate 55 g, Cholesterol 0 mg, Fat 1/2, Fiber 7 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 1/2 Cups, Sodium 640 mg, Sugar 7 g

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13 MOST POPULAR ITALIAN RICE DISHES TO TRY – THIS WAY TO ITALY

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  • Risotto. A dish said to originate from the Lombardy region, the most popular Italian rice dish is definitely risotto. The best risotto is when the rice is cooked al dente, rich in cream, and neither too soft nor too dry.
  • Risi e Bisi (Rice and Peas) Risi e bisi, or rice and peas, is another popular Italian rice dish you should try. Vialone nano rice is best for this dish; when mixed with your favorite stock, peas, and butter, risi e bisi will be ready to serve as a standalone course.
  • Arancini (Rice Balls) In case you have risotto leftovers, they won’t go to waste, as arancini will save the day. These “little oranges,” arancini, are one of the most popular Italian dishes from Sicily that will boost your appetite.
  • Supplì. Another popular Italian rice dish, called supplì, comes from the region of Lazio in Central Italy. Supplì is smaller than arancini and is often found in pizzerias as an antipasto.
  • Tiella di Riso (Rice Casserole) What was once considered a peasant’s dish has now become one of the most popular Italian dishes, known as tiella di riso, or simply tiella.


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