ITALIAN BORLOTTI BEAN, PUMPKIN & FARRO SOUP
Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking
Provided by Diana Henry
Categories Lunch, Main course, Soup
Time 50m
Number Of Ingredients 13
Steps:
- Heat the oil in a heavy-bottomed saucepan. Add the onion, celery, pumpkin or squash and carrot and cook until the vegetables have some colour. Add a splash of water and some seasoning, then cover the pan and let the vegetables cook over a very low heat for 5 mins.
- Add the garlic and cook for another couple of mins, then add the tomato purée, stock, mixed grains, parmesan rinds, if using, and some seasoning. Simmer for about 15 mins (or until the grains are cooked), adding the beans for the final 5 mins. In the last few mins, add the spinach, then taste for seasoning.
- If you want to use sage, fry the leaves whole in a little olive oil before adding to the soup. If you prefer to use parsley, you can just add it directly to the soup. Serve with shavings of parmesan and a drizzle of extra virgin olive oil on top of each bowlful. Remove the parmesan rinds and serve.
Nutrition Facts : Calories 258 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.7 milligram of sodium
SAUSAGE, PUMPKIN AND ARBORIO SOUP
Provided by Rachael Ray : Food Network
Categories main-dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat the EVOO in a soup pot or large Dutch oven over medium-high heat. Add the sausage and cook, crumbling it with a wooden spoon, until browned. Add the garlic and onions and cook until soft, about 5 minutes. Add the bay leaf and squash and season with salt, pepper and a little nutmeg. Stir in the stock and half-and-half and bring to a boil. Reduce the heat to medium and add the kale. Simmer until the squash is tender, about 20 minutes.
- Add the rice and simmer until just tender, 18 to 20 minutes, stirring every 2 to 3 minutes. Stir in the sage.
- Ladle the soup into shallow bowls. Top with Parmigiano-Reggiano and a drizzle of EVOO. Cook's Note: The soup, without the rice, can be covered and refrigerated for a make-ahead meal. Add the rice before serving.
ITALIAN PUMPKIN SOUP
Steps:
- Begin with preparing the pumpkin. Roast pumpkin in oven at 350 degree 30 -40 minutes Scrape the meat from shell, puree in blender. While this is baking cook potatoes in a cup of salted water, until just tender. Discard water when done, 10 minutes approximately In a soup pot add chcken broth let it come to a boil, add onion, garlic, carrot. Simmer for 15 minutes until carrots and onions get tender, strain onion, carrot mixture and add to blender with pumpkin and puree for a nice smooth texture. Heat a pan for sausage, cut casings from sausage and slowly brown over medium heat until medium well. Discard any grease onto paper towel.Set aside the sausage. Add the pureed mixture to the broth,add the potatoes, cream, then add thyme, nutmeg, and allspice, let this simmer no more than ten minutes for spices and herbs to marry with pumpkin. Garnish with roasted pumpkin seeds. Set soup inside the pumpkin carcass and ladle from the pumpkin into soup bowls. Goes well with large Garlic Coutons.
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